Basic Pancake Recipe And Variations Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking powder
4.6g 		salt
3.0g 		sugar
37.8g 		eggs
98.56g 		butter
28.4g 		buttermilk
367.5g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 12.4 0.24 12.16 50.63 50.63
Total Fat (g) 2.45 0.0 0.0 0.0 9.8 23.04 3.23 38.52 38.52
Carbohydrates (g) 190.78 0.0 0.0 37.79 0.76 0.02 17.6 246.95 246.95
Ash (g) 1.18 1.7 2.99 0.0 0.85 0.6 n/a 7.31 7.31
Calories (kcal) 910.0 0.0 0.0 146.286 140.941 203.628 147.0 1547.855 1547.855
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.01 0.01 74.75 4.51 331.23 440.31 440.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 37.77 0.76 0.02 17.6 56.82 56.82
Galactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.0 0.72 0.378 52.237 6.816 426.3 523.951 523.951
Iron (mg) 11.6 0.0 0.01 0.0 1.8 0.01 0.18 13.61 13.61
Magnesium (mg) 55.0 0.0 0.03 0.0 11.827 0.568 40.425 107.85 107.85
Phosphorus (mg) 270.0 0.0 0.0 0.0 188.25 6.816 327.075 792.141 792.141
Potassium (mg) 267.5 0.0 0.24 0.756 132.07 6.816 554.925 962.307 962.307
Sodium (mg) 5.0 1258.56 1162.74 0.0 137.984 163.584 385.875 3113.743 3113.743
Zinc (mg) 1.75 0.0 0.0 0.0 1.09 0.03 1.54 4.42 4.42
Copper (mg) 0.35 0.0 0.001 0.0 0.099 0.0 0.037 0.486 0.486
Manganese (mg) 1.7 0.0 0.003 0.0 0.039 0.0 n/a 1.742 1.742
Selenium (mcg) 84.8 0.0 0.0 0.2 31.2 0.3 7.4 123.9 123.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 479.987 709.716 n/a 1189.703 1189.703
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 190.564 47.775 375.337 375.337
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 137.984 194.256 51.45 383.69 383.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.856 44.872 3.675 58.403 58.403
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.96 0.66 0.18 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a 34.496 15.904 n/a 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 326.234 0.0 0.0 371.234 371.234
Tocopherol, beta (mg) 0.18 n/a n/a n/a 0.02 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a n/a n/a 0.49 0.0 n/a 1.44 1.44
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.02 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.7 3.7
Thiamin (mg) 1.975 0.0 0.0 0.0 0.069 0.003 0.11 2.157 2.157
Riboflavin (mg) 1.225 0.0 0.0 0.008 0.473 0.009 0.551 2.265 2.265
Niacin (mg) 14.75 0.0 0.0 0.0 0.069 0.011 0.221 15.051 15.051
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.419 0.031 n/a 2.551 2.551
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.138 0.0 0.11 0.348 0.348
Folate (mcg) 457.5 0.0 0.0 0.0 46.323 0.852 18.375 523.05 523.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.05 0.81 2.13 2.13
Choline (mg) 26.0 0.0 0.0 0.0 247.5 5.3 65.0 343.9 343.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.0 n/a 0.168 0.003 n/a 0.495 0.495
Threonine (g) 0.7 n/a 0.0 n/a 0.552 0.011 n/a 1.263 1.263
Isoleucine (g) 0.9 n/a 0.0 n/a 0.66 0.014 n/a 1.575 1.575
Leucine (g) 1.775 n/a 0.0 n/a 1.074 0.023 n/a 2.872 2.872
Lysine (g) 0.575 n/a 0.0 n/a 0.897 0.02 n/a 1.492 1.492
Methionine (g) 0.45 n/a 0.0 n/a 0.375 0.006 n/a 0.83 0.83
Cystine (g) 0.55 n/a 0.0 n/a 0.266 0.003 n/a 0.819 0.819
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.67 0.011 n/a 1.982 1.982
Tyrosine (g) 0.775 n/a 0.0 n/a 0.493 0.011 n/a 1.279 1.279
Valine (g) 1.05 n/a 0.0 n/a 0.848 0.017 n/a 1.915 1.915
Arginine (g) 1.05 n/a 0.0 n/a 0.808 0.009 n/a 1.867 1.867
Histidine (g) 0.575 n/a 0.0 n/a 0.306 0.006 n/a 0.886 0.886
Alanine (g) 0.825 n/a 0.0 n/a 0.729 0.009 n/a 1.563 1.563
Aspartic acid (g) 1.1 n/a 0.0 n/a 1.311 0.017 n/a 2.428 2.428
Glutamic acid (g) 8.7 n/a 0.0 n/a 1.656 0.051 n/a 10.407 10.407
Glycine (g) 0.925 n/a 0.0 n/a 0.424 0.006 n/a 1.354 1.354
Proline (g) 3.0 n/a 0.0 n/a 0.503 0.023 n/a 3.525 3.525
Serine (g) 1.3 n/a 0.0 n/a 0.956 0.014 n/a 2.27 2.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 61.06 14.7 492.669 492.669
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.055 14.589 2.021 20.066 20.066
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 3.755 5.97 0.919 10.869 10.869
Polyunsaturated (g) 1.025 0.0 0.0 0.0 1.34 0.863 0.11 3.339 3.339
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