Basic Corn Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Ginger paste, (2 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		corn
284.0g 		corn
200.0g 		onions
198.0g 		garlic paste
0.61g 		chillies
65.7g 		coriander
70.0g 		sugar
4.2g 		lemon juice
15.25g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.48 8.58 3.48 2.18 0.04 1.31 8.66 0.0 0.06 0.22 25.0 25.0
Total Fat (g) 46.07 2.22 0.84 0.2 0.0 0.13 12.44 0.0 0.0 0.31 62.21 62.21
Carbohydrates (g) 0.03 58.82 36.26 18.49 0.2 6.22 38.49 4.2 1.32 1.02 165.05 165.05
Ash (g) 1.2 1.36 1.96 0.69 0.01 0.39 4.21 0.0 0.04 0.11 9.98 9.98
Calories (kcal) 407.256 249.92 144.0 79.2 0.907 26.28 208.6 16.254 3.813 5.724 1141.954 1141.954
Starch (g) n/a 42.88 n/a 0.0 n/a n/a n/a n/a n/a n/a 42.88 42.88
Sucrose (g) n/a 4.69 5.32 1.96 n/a n/a n/a n/a n/a n/a 11.97 11.97
Glucose (dextrose) (g) n/a 1.08 0.46 3.9 n/a n/a n/a n/a n/a n/a 5.44 5.44
Fructose (g) n/a 0.85 0.46 2.55 n/a n/a n/a n/a n/a n/a 3.87 3.87
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.48 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 213.0 157.46 176.44 0.36 57.65 6.2 0.0 13.84 0.14 634.1 634.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 7.1 6.46 8.4 0.01 3.35 n/a 4.2 0.37 0.19 30.09 30.09
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.0 2.4 3.4 0.0 1.0 29.3 0.0 0.1 0.5 42.6 42.6
Calcium (mg) 13.632 11.36 6.0 45.54 1.102 11.826 496.3 0.042 1.068 2.664 589.534 589.534
Iron (mg) 0.01 1.19 0.76 0.42 0.01 0.79 11.42 0.0 0.0 0.14 14.75 14.75
Magnesium (mg) 1.136 51.12 34.0 19.8 0.152 16.425 231.0 0.0 0.915 2.736 357.284 357.284
Phosphorus (mg) 13.632 198.8 102.0 57.42 0.932 30.222 286.3 0.0 0.915 5.274 695.495 695.495
Potassium (mg) 13.632 604.92 268.0 289.08 2.442 223.38 886.9 0.084 18.91 36.252 2343.6 2343.6
Sodium (mg) 327.168 8.52 570.0 7.92 0.104 4.599 24.5 0.0 0.153 0.54 943.503 943.503
Zinc (mg) 0.05 1.08 1.06 0.34 0.01 0.2 3.29 0.0 0.01 0.04 6.07 6.07
Copper (mg) 0.0 0.114 0.1 0.079 0.002 0.112 0.686 0.0 0.005 0.007 1.104 1.104
Manganese (mg) 0.0 0.341 0.14 0.257 0.01 0.158 1.33 0.0 0.002 0.036 2.274 2.274
Selenium (mcg) 0.6 2.0 0.8 1.0 0.1 0.3 18.3 0.0 0.0 0.2 23.3 23.3
Vitamin A, IU (IU) 1419.432 553.8 148.0 3.96 0.055 774.603 0.0 0.0 3.05 748.98 3651.88 3651.88
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 28.4 8.0 0.0 0.0 38.763 0.0 0.0 0.153 37.458 501.286 501.286
Beta Carotene (mcg) 89.744 139.16 60.0 1.98 0.03 440.847 n/a 0.0 0.458 393.12 1125.339 1125.339
Vitamin E (mg) 1.32 0.23 0.14 0.04 0.0 0.45 n/a 0.0 0.02 0.54 2.74 2.74
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1908.48 1898.0 7.92 0.097 476.325 n/a 0.0 1.373 236.826 4529.021 4529.021
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.43 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.2 9.2 14.7 0.2 159.3 14.7 0.0 7.0 1.4 224.6 224.6
Thiamin (mg) 0.006 0.227 0.06 0.099 0.001 0.059 0.168 0.0 0.005 0.006 0.631 0.631
Riboflavin (mg) 0.017 0.199 0.1 0.059 0.001 0.059 0.203 0.001 0.002 0.017 0.657 0.657
Niacin (mg) 0.023 4.942 1.92 0.238 0.004 0.624 1.491 0.0 0.015 0.157 9.413 9.413
Pantothenic acid (mg) 0.062 1.022 0.36 0.238 0.004 0.039 n/a 0.0 0.015 n/a 1.741 1.741
Vitamin B-6 (mg) 0.0 0.483 0.12 0.238 0.008 0.184 n/a 0.0 0.008 0.044 1.084 1.084
Folate (mcg) 1.704 102.24 90.0 37.62 0.018 15.111 0.0 0.0 1.983 1.908 250.584 250.584
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 68.2 40.6 12.1 0.1 7.3 n/a 0.0 0.8 0.9 140.7 140.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.085 0.02 0.02 0.0 0.02 n/a n/a n/a n/a 0.151 0.151
Threonine (g) 0.023 0.256 0.14 0.04 0.001 0.046 n/a n/a n/a n/a 0.505 0.505
Isoleucine (g) 0.028 0.256 0.14 0.02 0.001 0.046 n/a n/a n/a n/a 0.491 0.491
Leucine (g) 0.045 1.022 0.38 0.059 0.002 0.072 n/a n/a n/a n/a 1.581 1.581
Lysine (g) 0.04 0.767 0.14 0.079 0.002 0.059 n/a n/a n/a n/a 1.087 1.087
Methionine (g) 0.011 0.199 0.08 0.0 0.0 0.013 n/a n/a n/a n/a 0.304 0.304
Cystine (g) 0.006 0.142 0.02 0.0 0.0 0.026 n/a n/a n/a n/a 0.194 0.194
Phenylalanine (g) 0.023 0.398 0.16 0.059 0.001 0.039 n/a n/a n/a n/a 0.68 0.68
Tyrosine (g) 0.023 0.312 0.14 0.02 0.0 0.026 n/a n/a n/a n/a 0.522 0.522
Valine (g) 0.034 0.398 0.2 0.04 0.002 0.053 n/a n/a n/a n/a 0.726 0.726
Arginine (g) 0.017 0.341 0.14 0.198 0.004 0.066 n/a n/a n/a n/a 0.765 0.765
Histidine (g) 0.011 0.227 0.1 0.02 0.001 0.026 n/a n/a n/a n/a 0.385 0.385
Alanine (g) 0.017 0.682 0.32 0.04 0.001 0.053 n/a n/a n/a n/a 1.112 1.112
Aspartic acid (g) 0.034 0.596 0.26 0.178 0.003 0.191 n/a n/a n/a n/a 1.262 1.262
Glutamic acid (g) 0.102 1.647 0.68 0.515 0.005 0.171 n/a n/a n/a n/a 3.12 3.12
Glycine (g) 0.011 0.312 0.14 0.059 0.001 0.046 n/a n/a n/a n/a 0.57 0.57
Proline (g) 0.045 1.051 0.32 0.02 0.001 0.059 n/a n/a n/a n/a 1.496 1.496
Serine (g) 0.028 0.454 0.16 0.04 0.001 0.053 n/a n/a n/a n/a 0.736 0.736
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.341 0.14 0.079 0.001 0.013 0.693 0.0 0.0 0.059 30.504 30.504
Phytosterols (mg) n/a n/a n/a 29.7 n/a n/a 32.2 n/a n/a 1.494 63.394 63.394
Monounsaturated Fat (g) 11.939 0.653 0.24 0.02 0.0 0.007 9.506 0.0 0.0 0.05 22.414 22.414
Polyunsaturated (g) 1.727 1.051 0.4 0.04 0.002 0.072 1.225 0.0 0.0 0.151 4.667 4.667
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