Barley Mushroom Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		mushrooms
13.75g 		salt
0.5g 		onions
22.5g 		celery
5.93g 		carrots
9.05g 		garlic garlic
0.44g 		paprika
0.18g 		thyme
0.02g 		sage
0.02g 		barley
20.83g 		chicken broth
73.93g 		parsley
1.19g 		orange juice
5.17g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.0 0.25 0.04 0.08 0.03 0.03 0.0 0.0 2.06 0.74 0.04 0.04 0.0 3.73 44.76
Total Fat (g) 2.25 0.05 0.0 0.02 0.01 0.02 0.0 0.02 0.0 0.0 0.24 0.07 0.01 0.01 0.0 2.72 32.64
Carbohydrates (g) 0.0 0.45 0.0 2.1 0.18 0.87 0.14 0.1 0.01 0.01 16.19 0.3 0.08 0.54 0.03 20.99 251.88
Ash (g) 0.0 0.12 0.5 0.08 0.04 0.09 0.01 0.01 0.0 0.0 0.23 0.52 0.03 0.02 0.0 1.65 19.8
Calories (kcal) 19.89 3.025 0.0 9.0 0.949 3.71 0.648 0.506 0.058 0.047 73.333 5.175 0.428 2.325 0.113 119.207 1430.484
Starch (g) n/a 0.0 n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.0 n/a 0.22 0.01 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.56 6.72
Glucose (dextrose) (g) n/a 0.2 n/a 0.44 0.03 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.74 8.88
Fructose (g) n/a 0.02 n/a 0.29 0.03 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.71 0.0 20.05 5.66 7.99 0.25 0.02 0.0 0.0 2.1 72.31 1.04 4.56 0.0 126.7 1520.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.95 0.11 0.43 0.0 0.02 0.0 0.0 0.17 0.0 0.01 0.43 0.0 2.35 28.2
Galactose (g) n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.0 3.3 0.3 0.0 0.0 0.0 4.6 55.2
Calcium (mg) 0.023 0.412 0.12 5.175 2.373 2.986 0.787 0.31 0.394 0.248 6.042 4.436 1.639 0.568 0.193 25.706 308.472
Iron (mg) 0.01 0.07 0.0 0.05 0.01 0.03 0.01 0.04 0.03 0.0 0.52 0.15 0.07 0.01 0.01 1.01 12.12
Magnesium (mg) 0.0 1.237 0.005 2.25 0.653 1.086 0.109 0.324 0.046 0.064 16.458 0.739 0.594 0.568 0.086 24.219 290.628
Phosphorus (mg) 0.0 11.825 0.0 6.525 1.424 3.167 0.666 0.604 0.042 0.014 46.042 9.611 0.689 0.878 0.076 81.562 978.744
Potassium (mg) 0.023 43.724 0.04 32.85 15.427 28.955 1.744 4.102 0.17 0.161 58.333 59.147 6.579 10.333 0.556 262.143 3145.716
Sodium (mg) 0.045 0.687 193.79 0.9 4.747 6.243 0.074 0.06 0.011 0.002 1.875 116.816 0.665 0.052 0.019 325.986 3911.832
Zinc (mg) 0.0 0.07 0.0 0.04 0.01 0.02 0.01 0.01 0.0 0.0 0.44 0.05 0.01 0.0 0.0 0.67 8.04
Copper (mg) 0.0 0.044 0.0 0.009 0.002 0.005 0.001 0.001 0.0 0.0 0.088 0.022 0.002 0.002 0.0 0.177 2.124
Manganese (mg) 0.0 0.007 0.001 0.029 0.006 0.013 0.007 0.001 0.002 0.0 0.275 0.037 0.002 0.001 0.002 0.383 4.596
Selenium (mcg) 0.0 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 26.641 1511.615 0.039 92.286 0.792 0.885 4.583 0.0 100.035 10.333 0.132 1747.791 20973.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.305 75.554 0.0 4.615 0.04 0.044 0.208 0.0 4.999 0.517 0.007 87.288 1047.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 16.02 749.654 0.022 48.438 0.472 0.523 2.708 0.0 60.016 1.705 0.069 879.852 10558.224
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.02 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.093 1.116
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 16.791 23.164 0.07 23.025 0.18 0.129 33.333 0.0 66.037 5.942 0.091 169.661 2035.932
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.7 0.2 0.5 0.1 0.1 0.0 0.0 0.0 5.2 1.6 2.6 0.0 12.3 147.6
Thiamin (mg) 0.0 0.011 0.0 0.011 0.001 0.006 0.001 0.001 0.0 0.0 0.04 0.0 0.001 0.005 0.0 0.077 0.924
Riboflavin (mg) 0.0 0.055 0.0 0.007 0.004 0.005 0.0 0.003 0.0 0.0 0.023 0.007 0.001 0.002 0.0 0.108 1.296
Niacin (mg) 0.0 0.496 0.0 0.027 0.019 0.089 0.003 0.027 0.001 0.001 0.958 0.377 0.016 0.021 0.001 2.035 24.42
Pantothenic acid (mg) 0.0 0.206 0.0 0.027 0.015 0.024 0.003 0.003 n/a n/a 0.058 0.007 0.005 0.01 n/a 0.359 4.308
Vitamin B-6 (mg) 0.0 0.014 0.0 0.027 0.004 0.013 0.005 0.007 0.0 0.0 0.054 0.007 0.001 0.002 0.0 0.135 1.62
Folate (mcg) 0.0 2.2 0.0 4.275 2.136 1.719 0.013 0.186 0.057 0.041 4.792 0.0 1.805 1.55 0.004 18.778 225.336
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.0 2.4 0.0 1.4 0.4 0.8 0.1 0.1 0.0 0.0 7.9 n/a 0.2 0.3 0.0 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.035 n/a 0.001 0.0 n/a 0.046 0.552
Threonine (g) 0.0 0.015 0.0 0.005 0.001 0.017 0.001 n/a 0.0 n/a 0.071 n/a 0.001 0.001 n/a 0.112 1.344
Isoleucine (g) 0.0 0.011 0.0 0.002 0.001 0.007 0.001 n/a 0.0 n/a 0.075 n/a 0.001 0.001 n/a 0.1 1.2
Leucine (g) 0.0 0.016 0.0 0.007 0.002 0.009 0.001 n/a 0.0 n/a 0.14 n/a 0.002 0.001 n/a 0.178 2.136
Lysine (g) 0.0 0.015 0.0 0.009 0.002 0.009 0.001 n/a 0.0 n/a 0.077 n/a 0.002 0.001 n/a 0.116 1.392
Methionine (g) 0.0 0.004 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.047 0.564
Cystine (g) 0.0 0.001 0.0 0.0 0.0 0.007 0.0 n/a n/a n/a 0.046 n/a 0.0 0.001 n/a 0.055 0.66
Phenylalanine (g) 0.0 0.012 0.0 0.007 0.001 0.005 0.001 n/a n/a n/a 0.117 n/a 0.002 0.001 n/a 0.145 1.74
Tyrosine (g) 0.0 0.005 0.0 0.002 0.001 0.004 0.0 n/a n/a n/a 0.058 n/a 0.001 0.0 n/a 0.072 0.864
Valine (g) 0.0 0.032 0.0 0.005 0.002 0.006 0.001 n/a 0.0 n/a 0.102 n/a 0.002 0.001 n/a 0.15 1.8
Arginine (g) 0.0 0.011 0.0 0.023 0.001 0.008 0.003 n/a n/a n/a 0.104 n/a 0.001 0.003 n/a 0.154 1.848
Histidine (g) 0.0 0.008 0.0 0.002 0.001 0.004 0.0 n/a n/a n/a 0.046 n/a 0.001 0.0 n/a 0.062 0.744
Alanine (g) 0.0 0.027 0.0 0.005 0.001 0.01 0.001 n/a n/a n/a 0.081 n/a 0.002 0.001 n/a 0.128 1.536
Aspartic acid (g) 0.0 0.027 0.0 0.02 0.007 0.017 0.002 n/a n/a n/a 0.129 n/a 0.003 0.004 n/a 0.211 2.532
Glutamic acid (g) 0.0 0.047 0.0 0.059 0.005 0.033 0.004 n/a n/a n/a 0.54 n/a 0.003 0.002 n/a 0.692 8.304
Glycine (g) 0.0 0.012 0.0 0.007 0.001 0.005 0.001 n/a n/a n/a 0.075 n/a 0.002 0.001 n/a 0.103 1.236
Proline (g) 0.0 0.011 0.0 0.002 0.001 0.005 0.0 n/a n/a n/a 0.246 n/a 0.002 0.002 n/a 0.27 3.24
Serine (g) 0.0 0.012 0.0 0.005 0.001 0.005 0.001 n/a n/a n/a 0.088 n/a 0.002 0.001 n/a 0.113 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.0 0.009 0.002 0.004 0.0 0.004 0.001 0.001 0.05 0.022 0.002 0.001 0.0 0.412 4.944
Phytosterols (mg) 4.973 n/a 0.0 3.375 0.356 n/a n/a 0.306 0.034 0.037 n/a n/a 0.059 n/a 0.041 9.18 110.16
Monounsaturated Fat (g) 1.642 0.0 0.0 0.002 0.002 0.001 0.0 0.002 0.0 0.0 0.031 0.037 0.004 0.002 0.0 1.723 20.676
Polyunsaturated (g) 0.237 0.019 0.0 0.005 0.005 0.011 0.001 0.015 0.0 0.0 0.117 0.015 0.001 0.002 0.0 0.428 5.136
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