Barley Mushroom Dressing Recipe

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Servings: 12

Ingredients

Cost per serving $0.67 view details

Directions

  1. Heat 1 tbsp of the oil in a large nonstick skillet over medium-high heat.
  2. Add in mushrooms; sprinkle with 1/8 tsp of the salt. Cook without stirring for 1 minute. Cook, stirring, for 4 more min, or possibly till mushrooms are just softened. Transfer mushrooms to a large bowl. Set aside.
  3. Add in 2 tsp oil to the skillet. Add in onions, celery, carrots and garlic.
  4. Sprinkle with 1/8 tsp of the salt. Cook, stirring occasionally, 5 min.
  5. Add in paprika, thyme and sage. Cook 1 minute longer. Transfer vegetables to the bowl with mushrooms. Set aside.
  6. Heat remaining 1 tsp of oil in a large saucepan. Add in barley and cook, stirring, for 1 minute. Add in chicken broth and bring to a boil. Lower heat, cover and simmer 50 min, or possibly till barley is tender but not mushy.
  7. Preheat the oven to 350 . Lightly coat a deep, 2 1/2-quart casserole dish with nonstick cooking spray. Set aside.
  8. Stir barley mix, parsley and orange juice into the bowl with the vegetables. Add in 3/4 tsp salt and 1/4 tsp pepper. If the mix seems dry, stir in a little water or possibly chicken broth. Transfer the mix to the prepared casserole dish and cover with aluminum foil.
  9. Bake for 30 to 40 min, uncovering the dressing for the last 15 min.
  10. Makes 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 12 servings
Calories 119  
Calories from Fat 24 20%
Total Fat 2.72g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 262mg 7%
Total Carbs 20.99g 6%
Dietary Fiber 4.6g 15%
Sugars 2.35g 2%
Protein 3.73g 6%
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