Barbecued Bean Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pinto beans
45.36g 		cider vinegar
5.98g 		olive oil
5.4g 		worcestershire sauce
1.7g 		chili
0.75g 		cumin
0.21g 		salt
0.6g 		pepper
0.05g 		pepper sauce
0.13g 		mustard
2.25g 		bell pepper
9.76g 		bell pepper
9.76g 		onion
9.9g 		kernel corn
12.4g 		corn tortilla chips
17.01g 		Total Per Serving Total for Recipe
Protein (g) 9.72 0.0 0.0 0.0 0.09 0.04 0.0 0.01 0.0 0.1 0.1 0.08 0.11 0.41 1.33 11.97 119.7
Total Fat (g) 0.56 0.0 5.4 0.0 0.13 0.05 0.0 0.0 0.0 0.09 0.03 0.02 0.01 0.1 3.97 10.35 103.5
Carbohydrates (g) 28.37 0.06 0.0 0.33 0.41 0.09 0.0 0.03 0.0 0.12 0.59 0.45 0.92 2.91 11.15 45.45 454.5
Ash (g) 1.57 0.01 0.0 0.03 0.06 0.02 0.6 0.0 n/a 0.08 0.05 0.04 0.03 0.08 0.24 2.82 28.2
Calories (kcal) 157.399 1.255 47.736 1.326 2.355 0.788 0.0 0.135 0.015 1.508 3.025 1.952 3.96 12.154 83.179 316.786 3167.86
Starch (g) 15.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 10.08 25.59 255.9
Sucrose (g) 0.9 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.1 0.3 0.14 1.46 14.6
Glucose (dextrose) (g) 0.06 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.19 0.11 0.2 0.07 0.01 0.67 6.7
Fructose (g) 0.0 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.22 0.11 0.13 0.07 0.01 0.59 5.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.14 5.61 0.0 1.34 0.06 0.02 0.0 0.01 0.12 1.86 9.0 9.16 8.82 8.9 0.31 50.34 503.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.96 0.02 0.0 0.17 0.05 0.0 0.0 0.0 0.0 0.02 0.41 0.23 0.42 0.47 0.17 2.93 29.3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.3 0.9 9.2 92.0
Calcium (mg) 51.257 0.418 0.054 1.819 2.085 1.955 0.144 0.232 0.015 1.305 0.683 0.976 2.277 0.496 29.597 93.313 933.13
Iron (mg) 2.3 0.01 0.03 0.09 0.11 0.14 0.0 0.02 0.0 0.03 0.04 0.03 0.02 0.08 0.39 3.31 33.1
Magnesium (mg) 79.834 0.299 0.0 0.221 1.275 0.769 0.006 0.103 0.015 1.103 1.171 0.976 0.99 3.969 24.835 115.563 1155.63
Phosphorus (mg) 186.43 0.478 0.0 1.02 2.273 1.048 0.0 0.092 0.029 2.385 2.537 1.952 2.871 10.79 34.02 245.923 2459.23
Potassium (mg) 631.865 4.362 0.054 13.6 14.37 3.755 0.048 0.667 0.16 3.105 20.589 17.077 14.454 36.463 36.572 797.14 7971.4
Sodium (mg) 5.443 0.299 0.108 16.66 7.575 0.353 232.548 0.023 0.791 25.538 0.39 0.293 0.396 0.62 71.612 362.649 3626.49
Zinc (mg) 1.03 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.02 0.09 0.42 1.65 16.5
Copper (mg) 0.404 0.001 0.0 0.003 0.003 0.002 0.0 0.001 0.0 0.002 0.002 0.007 0.004 0.006 0.088 0.523 5.23
Manganese (mg) 0.522 0.015 0.0 n/a 0.016 0.007 0.001 0.003 n/a 0.009 0.011 0.012 0.013 0.02 n/a 0.628 6.28
Selenium (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1.1 14.8 148.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.343 222.375 2.667 0.0 0.158 n/a 1.598 305.523 36.105 0.198 30.262 0.51 600.739 6007.39
Retinol (mcg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.085 11.123 0.134 0.0 0.008 0.103 0.09 15.32 1.756 0.0 1.488 0.0 30.107 301.07
Beta Carotene (mcg) 0.0 0.0 0.0 0.731 112.5 1.6 0.0 0.083 1.149 0.653 158.47 20.297 0.099 7.566 0.17 303.316 3033.16
Vitamin E (mg) 0.1 0.0 0.77 0.0 0.22 0.01 0.0 0.0 0.0 0.01 0.15 0.04 0.0 0.01 0.73 2.04 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.161 1.61
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.816 2.325 0.941 0.0 0.109 0.013 0.405 4.977 33.275 0.396 111.25 0.68 155.186 1551.86
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a n/a 0.0 n/a 0.05 0.01 0.0 0.0 0.02 n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 12.5 7.8 0.7 0.9 0.0 25.6 256.0
Thiamin (mg) 0.322 0.0 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.008 0.005 0.006 0.005 0.012 0.003 0.366 3.66
Riboflavin (mg) 0.095 0.0 0.0 0.002 0.006 0.001 0.0 0.0 0.0 0.001 0.009 0.003 0.003 0.011 0.017 0.148 1.48
Niacin (mg) 0.531 0.0 0.0 0.012 0.059 0.01 0.0 0.001 0.0 0.012 0.096 0.047 0.012 0.208 0.214 1.201 12.01
Pantothenic acid (mg) 0.358 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.031 0.01 0.012 0.036 0.202 0.656 6.56
Vitamin B-6 (mg) 0.213 0.0 0.0 0.0 0.028 0.001 0.0 0.0 0.0 0.001 0.028 0.021 0.012 0.022 0.036 0.363 3.63
Folate (mcg) 238.14 0.0 0.0 0.136 0.75 0.021 0.0 0.005 0.001 0.158 4.489 0.976 1.881 4.961 3.402 254.92 2549.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.6
Choline (mg) 30.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.5 0.5 0.6 n/a 3.3 36.1 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01
Tryptophan (g) 0.109 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.001 0.002 0.01 0.125 1.25
Threonine (g) 0.367 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.004 0.004 0.002 0.016 0.063 0.46 4.6
Isoleucine (g) 0.395 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.002 0.002 0.001 0.016 0.077 0.496 4.96
Leucine (g) 0.708 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.004 0.004 0.003 0.043 0.214 0.983 9.83
Lysine (g) 0.617 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.004 0.004 0.004 0.017 0.043 0.695 6.95
Methionine (g) 0.118 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.001 0.0 0.009 0.027 0.158 1.58
Cystine (g) 0.086 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.001 0.0 0.004 0.01 0.105 1.05
Phenylalanine (g) 0.499 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.005 0.009 0.003 0.019 0.085 0.623 6.23
Tyrosine (g) 0.195 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.001 0.001 0.016 0.087 0.304 3.04
Valine (g) 0.454 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.003 0.004 0.002 0.024 0.07 0.56 5.6
Arginine (g) 0.499 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.004 0.003 0.01 0.016 0.095 0.633 6.33
Histidine (g) 0.254 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.002 0.001 0.001 0.011 0.041 0.313 3.13
Alanine (g) 0.395 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.003 0.004 0.002 0.037 0.119 0.564 5.64
Aspartic acid (g) 1.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.009 0.027 0.02 0.009 0.031 0.08 1.206 12.06
Glutamic acid (g) 1.374 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.017 0.02 0.019 0.026 0.081 0.303 1.839 18.39
Glycine (g) 0.363 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.003 0.003 0.003 0.016 0.058 0.451 4.51
Proline (g) 0.485 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.002 0.002 0.001 0.037 0.158 0.694 6.94
Serine (g) 0.531 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.005 0.005 0.002 0.02 0.077 0.644 6.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Saturated Fat (g) 0.109 0.0 0.746 0.0 0.022 0.003 0.0 0.001 0.0 0.006 0.003 0.006 0.004 0.015 0.512 1.426 14.26
Phytosterols (mg) n/a 0.0 11.934 n/a 0.623 0.143 0.0 0.049 n/a n/a n/a 0.878 1.485 n/a n/a 15.111 151.11
Monounsaturated Fat (g) 0.104 0.0 3.94 0.0 0.027 0.029 0.0 0.001 0.0 0.059 0.0 0.001 0.001 0.029 1.155 5.346 53.46
Polyunsaturated (g) 0.186 0.0 0.568 0.0 0.056 0.007 0.0 0.001 0.001 0.021 0.007 0.006 0.002 0.046 2.077 2.977 29.77
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