Barbecue Hamburgs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
170.1g |
onion
12.38g |
salt
0.25g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 34.02 | 0.14 | 0.0 | 0.01 | 34.16 | 273.28 |
| Total Fat (g) | 17.01 | 0.01 | 0.0 | 0.0 | 17.02 | 136.16 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.0 | 0.06 | 1.21 | 9.68 |
| Ash (g) | 1.67 | 0.04 | 0.25 | 0.0 | 1.96 | 15.68 |
| Calories (kcal) | 299.369 | 4.95 | 0.0 | 0.223 | 304.543 | 2436.344 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | 0.24 | 1.92 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | 0.16 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.22 | 11.03 | 0.0 | 0.01 | 129.25 | 1034.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.0 | 0.0 | 0.53 | 4.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 20.412 | 2.846 | 0.06 | 0.382 | 23.7 | 189.6 |
| Iron (mg) | 3.81 | 0.03 | 0.0 | 0.03 | 3.86 | 30.88 |
| Magnesium (mg) | 34.019 | 1.238 | 0.003 | 0.17 | 35.429 | 283.432 |
| Phosphorus (mg) | 312.977 | 3.589 | 0.0 | 0.151 | 316.717 | 2533.736 |
| Potassium (mg) | 546.009 | 18.068 | 0.02 | 1.102 | 565.198 | 4521.584 |
| Sodium (mg) | 112.264 | 0.495 | 96.895 | 0.039 | 209.692 | 1677.536 |
| Zinc (mg) | 8.15 | 0.02 | 0.0 | 0.0 | 8.17 | 65.36 |
| Copper (mg) | 0.119 | 0.005 | 0.0 | 0.001 | 0.125 | 1.0 |
| Manganese (mg) | 0.017 | 0.016 | 0.0 | 0.005 | 0.038 | 0.304 |
| Selenium (mcg) | 28.2 | 0.1 | 0.0 | 0.0 | 28.3 | 226.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 0.262 | 0.509 | 4.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.013 | 0.104 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 0.0 | 0.137 | 0.26 | 2.08 |
| Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.55 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.04 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 0.179 | 0.674 | 5.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.068 | 0.006 | 0.0 | 0.0 | 0.074 | 0.592 |
| Riboflavin (mg) | 0.272 | 0.004 | 0.0 | 0.0 | 0.276 | 2.208 |
| Niacin (mg) | 8.624 | 0.015 | 0.0 | 0.001 | 8.64 | 69.12 |
| Pantothenic acid (mg) | 1.021 | 0.015 | 0.0 | n/a | 1.035 | 8.28 |
| Vitamin B-6 (mg) | 0.629 | 0.015 | 0.0 | 0.0 | 0.645 | 5.16 |
| Folate (mcg) | 10.206 | 2.351 | 0.0 | 0.009 | 12.566 | 100.528 |
| Vitamin B-12 (mcg) | 3.76 | 0.0 | 0.0 | 0.0 | 3.76 | 30.08 |
| Choline (mg) | 112.4 | 0.8 | 0.0 | 0.0 | 113.2 | 905.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.001 | 0.0 | n/a | 0.137 | 1.096 |
| Threonine (g) | 1.293 | 0.002 | 0.0 | n/a | 1.295 | 10.36 |
| Isoleucine (g) | 1.514 | 0.001 | 0.0 | n/a | 1.515 | 12.12 |
| Leucine (g) | 2.654 | 0.004 | 0.0 | n/a | 2.657 | 21.256 |
| Lysine (g) | 2.807 | 0.005 | 0.0 | n/a | 2.812 | 22.496 |
| Methionine (g) | 0.85 | 0.0 | 0.0 | n/a | 0.85 | 6.8 |
| Cystine (g) | 0.34 | 0.0 | 0.0 | n/a | 0.34 | 2.72 |
| Phenylalanine (g) | 1.361 | 0.004 | 0.0 | n/a | 1.364 | 10.912 |
| Tyrosine (g) | 1.021 | 0.001 | 0.0 | n/a | 1.022 | 8.176 |
| Valine (g) | 1.684 | 0.002 | 0.0 | n/a | 1.686 | 13.488 |
| Arginine (g) | 2.296 | 0.012 | 0.0 | n/a | 2.309 | 18.472 |
| Histidine (g) | 1.072 | 0.001 | 0.0 | n/a | 1.073 | 8.584 |
| Alanine (g) | 2.211 | 0.002 | 0.0 | n/a | 2.214 | 17.712 |
| Aspartic acid (g) | 3.062 | 0.011 | 0.0 | n/a | 3.073 | 24.584 |
| Glutamic acid (g) | 5.052 | 0.032 | 0.0 | n/a | 5.084 | 40.672 |
| Glycine (g) | 2.602 | 0.004 | 0.0 | n/a | 2.606 | 20.848 |
| Proline (g) | 1.922 | 0.001 | 0.0 | n/a | 1.923 | 15.384 |
| Serine (g) | 1.395 | 0.002 | 0.0 | n/a | 1.397 | 11.176 |
| Cholesterol (mg) | 110.563 | 0.0 | 0.0 | 0.0 | 110.563 | 884.504 |
| Trans Fat (g) | 1.089 | n/a | n/a | n/a | 1.089 | 8.712 |
| Saturated Fat (g) | 6.906 | 0.005 | 0.0 | 0.001 | 6.912 | 55.296 |
| Phytosterols (mg) | n/a | 1.856 | 0.0 | 0.081 | 1.937 | 15.496 |
| Monounsaturated Fat (g) | 7.399 | 0.001 | 0.0 | 0.001 | 7.401 | 59.208 |
| Polyunsaturated (g) | 0.578 | 0.002 | 0.0 | 0.001 | 0.582 | 4.656 |