Bar B Barn Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Ribs, Parboiled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple sauce
61.0g 		sugar
110.0g 		lemon juice
30.5g 		salt
0.75g 		pepper
0.26g 		paprika
0.26g 		garlic
0.35g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.13 0.12 0.0 0.03 0.04 0.06 0.01 0.49 1.96
Total Fat (g) 0.06 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.11 0.44
Carbohydrates (g) 6.87 107.9 2.63 0.0 0.17 0.15 0.25 0.26 118.24 472.96
Ash (g) 0.15 0.5 0.08 0.75 0.01 0.02 0.01 0.01 1.52 6.08
Calories (kcal) 25.62 418.0 7.625 0.0 0.669 0.759 1.162 0.803 454.638 1818.552
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 104.02 n/a n/a n/a 0.0 n/a 0.0 104.71 418.84
Glucose (dextrose) (g) 1.4 1.49 n/a n/a n/a 0.01 n/a 0.0 2.9 11.6
Fructose (g) 3.59 1.22 n/a n/a n/a 0.02 n/a 0.0 4.83 19.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.81 1.47 27.67 0.0 0.03 0.03 0.02 0.03 83.07 332.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 106.72 0.73 0.0 0.0 0.03 0.09 0.01 113.3 453.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1.2 4.8
Calcium (mg) 2.44 91.3 2.135 0.18 1.147 0.465 0.28 3.257 101.203 404.812
Iron (mg) 0.14 0.78 0.01 0.0 0.08 0.06 0.01 0.03 1.11 4.44
Magnesium (mg) 1.83 9.9 1.83 0.008 0.509 0.486 0.203 0.195 14.96 59.84
Phosphorus (mg) 3.05 4.4 1.83 0.0 0.454 0.906 1.46 0.208 12.307 49.228
Potassium (mg) 45.14 146.3 37.82 0.06 3.305 6.153 3.854 1.401 244.032 976.128
Sodium (mg) 1.22 30.8 0.305 290.685 0.116 0.089 0.091 0.033 323.338 1293.352
Zinc (mg) 0.02 0.03 0.02 0.0 0.0 0.01 0.01 0.01 0.1 0.4
Copper (mg) 0.018 0.055 0.009 0.0 0.003 0.002 0.001 0.001 0.089 0.356
Manganese (mg) 0.018 0.066 0.003 0.001 0.015 0.002 0.002 0.057 0.164 0.656
Selenium (mcg) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.7 6.8
Vitamin A, IU (IU) 17.69 0.0 6.1 0.0 0.785 138.429 0.0 0.959 163.963 655.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.305 0.0 0.039 6.922 0.0 0.049 7.925 31.7
Beta Carotene (mcg) 7.93 0.0 0.915 0.0 0.41 72.657 0.0 0.364 82.276 329.104
Vitamin E (mg) 0.1 0.0 0.05 0.0 0.0 0.08 0.0 0.01 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.049 0.065 0.26
Lutein + zeaxanthin (mcg) 10.98 0.0 2.745 0.0 0.538 34.537 0.0 0.722 49.522 198.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.0 0.03 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 14.0 0.0 0.1 0.2 0.1 0.0 15.0 60.0
Thiamin (mg) 0.018 0.0 0.009 0.0 0.0 0.002 0.002 0.0 0.031 0.124
Riboflavin (mg) 0.018 0.0 0.003 0.0 0.001 0.005 0.001 0.0 0.027 0.108
Niacin (mg) 0.049 0.121 0.031 0.0 0.003 0.04 0.002 0.004 0.25 1.0
Pantothenic acid (mg) 0.024 0.143 0.031 0.0 n/a 0.005 n/a 0.001 0.204 0.816
Vitamin B-6 (mg) 0.018 0.044 0.015 0.0 0.001 0.011 0.01 0.001 0.1 0.4
Folate (mcg) 1.83 1.1 3.965 0.0 0.026 0.278 0.007 0.02 7.226 28.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.5 1.6 0.0 0.0 0.1 0.2 0.0 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Threonine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.0 0.008 0.032
Isoleucine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.0 0.009 0.036
Leucine (g) 0.006 n/a n/a 0.0 n/a n/a 0.004 0.001 0.011 0.044
Lysine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.001 0.009 0.036
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Phenylalanine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.0 0.008 0.032
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Valine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.001 0.009 0.036
Arginine (g) 0.006 n/a n/a 0.0 n/a n/a 0.006 0.001 0.012 0.048
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Alanine (g) 0.006 n/a n/a 0.0 n/a n/a 0.001 0.001 0.008 0.032
Aspartic acid (g) 0.018 n/a n/a 0.0 n/a n/a 0.005 0.001 0.024 0.096
Glutamic acid (g) 0.012 n/a n/a 0.0 n/a n/a 0.007 0.001 0.021 0.084
Glycine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.001 0.009 0.036
Proline (g) 0.006 n/a n/a 0.0 n/a n/a 0.001 0.001 0.008 0.032
Serine (g) 0.006 n/a n/a 0.0 n/a n/a 0.002 0.001 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.003 0.006 0.0 0.001 0.016 0.064
Phytosterols (mg) n/a n/a n/a 0.0 0.242 0.459 0.028 0.085 0.813 3.252
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.001 0.007 0.028
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.003 0.022 0.001 0.0 0.032 0.128
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