Banana Drops Fatfree Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-Wheat Flour
1 lrg Egg Beaters 99% Egg Substitute, or possibly equiv to 1 lg egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy flour
0.89g 		baking soda
0.19g 		salt
0.25g 		nutmeg
0.19g 		cinnamon
0.11g 		raisins
6.88g 		banana
4.32g 		dates
9.86g 		egg beaters
0.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.0 0.0 0.0 0.21 0.05 0.18 n/a 0.0 0.75 9.0
Total Fat (g) 0.19 0.0 0.0 0.19 0.0 0.03 0.01 0.01 n/a 0.0 0.44 5.28
Carbohydrates (g) 0.3 0.0 0.0 0.0 0.09 5.44 0.99 7.39 n/a 0.04 14.25 171.0
Ash (g) 0.05 0.07 0.25 0.0 0.0 0.13 0.04 0.17 n/a 0.0 0.71 8.52
Calories (kcal) 3.907 0.0 0.0 1.658 0.268 20.556 3.845 27.305 n/a 1.008 58.546 702.552
Starch (g) n/a n/a n/a n/a n/a 0.19 0.23 n/a n/a n/a 0.42 5.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 0.1 0.05 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.91 0.22 3.32 n/a n/a 5.44 65.28
Fructose (g) n/a n/a n/a n/a 0.0 2.04 0.21 3.15 n/a n/a 5.4 64.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.2
Water (g) 0.03 0.0 0.0 0.0 0.01 1.06 3.24 2.1 n/a 0.18 6.63 79.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 4.07 0.53 6.55 n/a 0.04 11.26 135.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.7 n/a 0.0 1.2 14.4
Calcium (mg) 1.665 0.0 0.06 0.0 1.086 3.438 0.216 6.309 n/a 0.039 12.812 153.744
Iron (mg) 0.05 0.0 0.0 0.0 0.01 0.13 0.01 0.09 n/a 0.0 0.29 3.48
Magnesium (mg) 3.269 0.0 0.003 0.0 0.065 2.2 1.166 5.323 n/a 0.042 12.068 144.816
Phosphorus (mg) 4.217 0.0 0.0 0.0 0.069 6.944 0.95 6.112 n/a 0.021 18.313 219.756
Potassium (mg) 18.08 0.0 0.02 0.0 0.467 51.494 15.466 68.608 n/a 0.518 154.652 1855.824
Sodium (mg) 0.106 52.44 96.895 0.0 0.011 0.756 0.043 0.099 n/a 0.032 150.382 1804.584
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.01 0.04 n/a 0.0 0.1 1.2
Copper (mg) 0.02 0.0 0.0 n/a 0.0 0.022 0.003 0.035 n/a 0.0 0.081 0.972
Manganese (mg) 0.018 0.0 0.0 n/a 0.019 0.021 0.012 0.03 n/a 0.001 0.1 1.2
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 2.4
Vitamin A, IU (IU) 1.081 0.0 0.0 0.0 0.32 0.0 2.765 14.688 n/a 0.0 18.853 226.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.053 0.0 0.0 0.0 0.016 0.0 0.13 0.69 n/a 0.0 0.889 10.668
Beta Carotene (mcg) 0.647 0.0 0.0 0.0 0.121 0.0 1.123 8.773 n/a 0.0 10.664 127.968
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.241 0.0 0.95 2.267 n/a 0.0 3.458 41.496
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.5 6.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.008 0.001 0.005 n/a 0.0 0.017 0.204
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.009 0.003 0.006 n/a 0.0 0.027 0.324
Niacin (mg) 0.029 0.0 0.0 0.0 0.001 0.053 0.029 0.159 n/a 0.002 0.273 3.276
Pantothenic acid (mg) 0.011 0.0 0.0 0.0 0.0 0.007 0.014 0.08 n/a 0.0 0.112 1.344
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.012 0.016 0.025 n/a 0.0 0.056 0.672
Folate (mcg) 2.011 0.0 0.0 0.0 0.007 0.344 0.864 1.479 n/a 0.0 4.704 56.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.8 0.4 1.0 n/a n/a 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 0.0 0.003 0.0 0.001 n/a n/a 0.009 0.108
Threonine (g) 0.013 n/a 0.0 0.0 0.0 0.006 0.001 0.004 n/a n/a 0.024 0.288
Isoleucine (g) 0.015 n/a 0.0 0.0 0.0 0.004 0.001 0.005 n/a n/a 0.025 0.3
Leucine (g) 0.025 n/a 0.0 0.0 0.0 0.007 0.003 0.008 n/a n/a 0.043 0.516
Lysine (g) 0.021 n/a 0.0 0.0 0.0 0.006 0.002 0.005 n/a n/a 0.033 0.396
Methionine (g) 0.004 n/a 0.0 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.008 0.096
Cystine (g) 0.005 n/a 0.0 0.0 0.0 0.001 0.0 0.005 n/a n/a 0.012 0.144
Phenylalanine (g) 0.016 n/a 0.0 0.0 0.0 0.01 0.002 0.005 n/a n/a 0.033 0.396
Tyrosine (g) 0.012 n/a 0.0 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.015 0.18
Valine (g) 0.015 n/a 0.0 0.0 0.0 0.006 0.002 0.007 n/a n/a 0.03 0.36
Arginine (g) 0.024 n/a 0.0 0.0 0.0 0.028 0.002 0.006 n/a n/a 0.06 0.72
Histidine (g) 0.008 n/a 0.0 0.0 0.0 0.005 0.003 0.003 n/a n/a 0.02 0.24
Alanine (g) 0.015 n/a 0.0 0.0 0.0 0.008 0.002 0.008 n/a n/a 0.032 0.384
Aspartic acid (g) 0.039 n/a 0.0 0.0 0.0 0.008 0.005 0.022 n/a n/a 0.074 0.888
Glutamic acid (g) 0.06 n/a 0.0 0.0 0.0 0.011 0.006 0.027 n/a n/a 0.104 1.248
Glycine (g) 0.014 n/a 0.0 0.0 0.0 0.006 0.002 0.009 n/a n/a 0.031 0.372
Proline (g) 0.018 n/a 0.0 0.0 0.0 0.017 0.001 0.011 n/a n/a 0.048 0.576
Serine (g) 0.018 n/a 0.0 0.0 0.0 0.005 0.002 0.006 n/a n/a 0.031 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.169 0.0 0.004 0.005 n/a n/a 0.0 0.206 2.472
Phytosterols (mg) n/a n/a 0.0 0.0 0.028 n/a 0.691 n/a n/a n/a 0.719 8.628
Monounsaturated Fat (g) 0.043 0.0 0.0 0.009 0.0 0.003 0.001 n/a n/a 0.0 0.057 0.684
Polyunsaturated (g) 0.109 0.0 0.0 0.0 0.0 0.003 0.003 n/a n/a 0.0 0.115 1.38
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