Bakmi Goreng Jawa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic paste 4.35g	leek 4.4g	cabbage 8.0g	bean sprouts 7.5g	onion 9.0g	tomato 14.11g	chili paste 5.0g	soy sauce 5.3g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.07	0.1	0.23	0.1	0.12	0.22	0.33	6.2	7.64	30.56
Total Fat (g)	0.02	0.01	0.01	0.01	0.01	0.03	0.02	0.0	4.9	5.02	20.08
Carbohydrates (g)	1.44	0.62	0.46	0.45	0.84	0.55	0.95	0.4	0.38	6.09	24.36
Ash (g)	0.07	0.05	0.05	0.03	0.03	0.07	0.14	0.81	0.42	1.67	6.68
Calories (kcal)	6.482	2.684	2.0	2.25	3.6	2.539	4.1	2.809	70.47	96.934	387.736
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.01	n/a	0.09	0.0	0.02	n/a	0.05	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	0.18	0.18	0.29	n/a	0.1	0.88	3.52
Fructose (g)	n/a	n/a	0.12	n/a	0.12	0.19	0.29	n/a	0.05	0.77	3.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.05	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	3.65	7.37	6.78	8.02	13.33	3.68	3.75	37.37	86.5	346.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.17	0.26	0.31	0.38	0.37	0.61	0.09	0.38	2.61	10.44
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.05	0.05	0.2
Dietary Fiber (g)	0.1	0.1	0.2	0.1	0.2	0.2	0.2	0.0	0.0	1.1	4.4
Calcium (mg)	7.874	2.596	3.2	0.975	2.07	1.411	1.8	1.007	26.118	47.05	188.2
Iron (mg)	0.07	0.09	0.04	0.07	0.02	0.04	0.15	0.1	0.9	1.48	5.92
Magnesium (mg)	1.088	1.232	0.96	1.575	0.9	1.552	2.1	2.279	5.914	17.599	70.396
Phosphorus (mg)	6.656	1.54	2.08	4.05	2.61	3.385	4.15	6.625	94.125	125.221	500.884
Potassium (mg)	17.444	7.92	13.6	11.175	13.14	33.429	50.7	11.501	66.035	224.944	899.776
Sodium (mg)	0.74	0.88	1.44	0.45	0.36	0.705	39.5	298.761	68.992	411.828	1647.312
Zinc (mg)	0.05	0.01	0.01	0.03	0.02	0.02	0.03	0.03	0.55	0.75	3.0
Copper (mg)	0.013	0.005	0.002	0.012	0.004	0.008	0.019	0.005	0.049	0.117	0.468
Manganese (mg)	0.073	0.021	0.013	0.014	0.012	0.016	0.015	0.022	0.02	0.205	0.82
Selenium (mcg)	0.6	0.0	0.0	0.0	0.0	0.0	0.3	0.0	15.6	16.7	66.8
Vitamin A, IU (IU)	0.392	73.348	7.84	1.575	0.18	117.495	76.25	0.0	239.994	517.073	2068.292
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	3.652	0.4	0.075	0.0	5.924	3.8	0.0	68.992	82.843	331.372
Beta Carotene (mcg)	0.218	44.0	3.36	0.45	0.09	63.331	45.05	0.0	4.928	161.427	645.708
Vitamin E (mg)	0.0	0.04	0.01	0.01	0.0	0.08	0.22	0.0	0.48	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	362.922	1438.2	0.0	0.0	1801.122	7204.488
Lutein + zeaxanthin (mcg)	0.696	83.6	2.4	0.0	0.36	17.349	0.0	0.0	163.117	267.522	1070.088
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.02	0.03	n/a	0.25	0.29	1.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	1.4	0.5	2.9	1.0	0.7	1.8	1.1	0.0	0.0	9.4	37.6
Thiamin (mg)	0.009	0.003	0.005	0.006	0.005	0.006	0.003	0.002	0.034	0.071	0.284
Riboflavin (mg)	0.005	0.001	0.003	0.009	0.003	0.003	0.008	0.009	0.237	0.277	1.108
Niacin (mg)	0.03	0.018	0.018	0.056	0.011	0.083	0.154	0.117	0.034	0.522	2.088
Pantothenic acid (mg)	0.026	0.006	0.017	0.029	0.011	0.013	0.007	0.016	0.71	0.834	3.336
Vitamin B-6 (mg)	0.054	0.01	0.01	0.007	0.011	0.011	0.011	0.008	0.069	0.19	0.76
Folate (mcg)	0.131	2.816	3.44	4.575	1.71	2.116	0.6	0.742	23.162	39.291	157.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.64	2.56
Choline (mg)	1.0	0.4	0.9	1.1	0.5	0.9	1.9	1.0	123.7	131.5	526.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.001	0.003	0.001	0.001	0.002	0.005	0.084	0.1	0.4
Threonine (g)	0.007	0.003	0.003	0.006	0.002	0.004	0.005	0.013	0.276	0.319	1.276
Isoleucine (g)	0.01	0.002	0.002	0.01	0.001	0.003	0.004	0.016	0.33	0.377	1.508
Leucine (g)	0.013	0.004	0.003	0.014	0.003	0.004	0.006	0.027	0.537	0.611	2.444
Lysine (g)	0.012	0.004	0.003	0.013	0.004	0.004	0.006	0.019	0.448	0.513	2.052
Methionine (g)	0.003	0.001	0.001	0.002	0.0	0.001	0.001	0.005	0.187	0.202	0.808
Cystine (g)	0.003	0.001	0.001	0.002	0.0	0.001	0.001	0.006	0.133	0.148	0.592
Phenylalanine (g)	0.008	0.003	0.002	0.009	0.003	0.01	0.006	0.017	0.335	0.393	1.572
Tyrosine (g)	0.003	0.002	0.002	0.004	0.001	0.001	0.003	0.012	0.246	0.274	1.096
Valine (g)	0.013	0.003	0.003	0.01	0.002	0.003	0.004	0.016	0.424	0.477	1.908
Arginine (g)	0.027	0.004	0.006	0.015	0.009	0.003	0.004	0.023	0.404	0.495	1.98
Histidine (g)	0.005	0.001	0.002	0.005	0.001	0.001	0.003	0.008	0.153	0.18	0.72
Alanine (g)	0.006	0.003	0.003	0.008	0.002	0.004	0.01	0.015	0.365	0.415	1.66
Aspartic acid (g)	0.021	0.006	0.01	0.036	0.008	0.02	0.035	0.036	0.655	0.827	3.308
Glutamic acid (g)	0.035	0.01	0.023	0.012	0.023	0.061	0.095	0.078	0.828	1.166	4.664
Glycine (g)	0.009	0.003	0.002	0.005	0.003	0.003	0.003	0.015	0.212	0.254	1.016
Proline (g)	0.004	0.003	0.004	n/a	0.001	0.003	0.004	0.024	0.251	0.295	1.18
Serine (g)	0.008	0.004	0.004	0.002	0.002	0.004	0.006	0.019	0.478	0.527	2.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	208.454	833.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.002	0.004	0.004	0.004	0.005	0.001	1.528	1.553	6.212
Phytosterols (mg)	n/a	n/a	0.88	1.125	1.35	0.987	n/a	n/a	n/a	4.342	17.368
Monounsaturated Fat (g)	0.0	0.0	0.002	0.002	0.001	0.004	0.004	0.001	1.878	1.89	7.56
Polyunsaturated (g)	0.011	0.007	0.002	0.005	0.002	0.011	0.008	0.001	0.67	0.717	2.868