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Baking | GF Amaranth Pom Parfaits & Amaranth Dark Chocolate Brownies – Eating smart & SmartEats Recipe

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Baking | GF Amaranth Pom Parfaits & Amaranth Dark Chocolate Brownies – Eating smart & SmartEats
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Ingredients

  • 1 cup popped amaranth, toasted
  • 1 cup thick yogurt, whisked
  • 2-3tbsp honey {as per taste}
  • 1 cup pom salsa
  • Fresh mint leaves to garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 490g
Calories 1025  
Calories from Fat 183 18%
Total Fat 21.51g 27%
Saturated Fat 7.96g 32%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 123mg 5%
Potassium 1387mg 40%
Total Carbs 180.61g 48%
Dietary Fiber 13.0g 43%
Sugars 57.79g 39%
Protein 34.83g 56%
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