Baked Yams With Cinnamon Chili Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. New Mexico chili pwdr plus
2 tsp New Mexico chili pwdr see * Note
6 x yams (red-skinned sweet potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		cinnamon
1.3g 		salt
0.5g 		cayenne pepper
0.04g 		yams
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.0 0.0 n/a 0.22 1.32
Total Fat (g) 15.34 0.02 0.0 0.01 n/a 15.37 92.22
Carbohydrates (g) 0.01 1.05 0.0 0.02 n/a 1.08 6.48
Ash (g) 0.01 0.05 0.5 0.0 n/a 0.56 3.36
Calories (kcal) 135.633 3.211 0.0 0.122 n/a 138.965 833.79
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.39 0.14 0.0 0.0 n/a 3.54 21.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.0 n/a 0.04 0.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a 0.7 4.2
Calcium (mg) 4.54 13.026 0.12 0.057 n/a 17.743 106.458
Iron (mg) 0.0 0.11 0.0 0.0 n/a 0.12 0.72
Magnesium (mg) 0.378 0.78 0.005 0.058 n/a 1.222 7.332
Phosphorus (mg) 4.54 0.832 0.0 0.112 n/a 5.484 32.904
Potassium (mg) 4.54 5.603 0.04 0.772 n/a 10.955 65.73
Sodium (mg) 2.081 0.13 193.79 0.012 n/a 196.012 1176.072
Zinc (mg) 0.02 0.02 0.0 0.0 n/a 0.04 0.24
Copper (mg) 0.004 0.004 0.0 0.0 n/a 0.008 0.048
Manganese (mg) 0.0 0.227 0.001 0.001 n/a 0.228 1.368
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 472.728 3.835 0.0 15.951 n/a 492.513 2955.078
Retinol (mcg) 126.931 0.0 0.0 0.0 n/a 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.195 0.0 0.798 n/a 130.383 782.298
Beta Carotene (mcg) 29.888 1.456 0.0 8.372 n/a 39.716 238.296
Vitamin E (mg) 0.44 0.03 0.0 0.01 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 n/a 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 2.886 0.0 5.044 n/a 7.93 47.58
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Thiamin (mg) 0.002 0.0 0.0 0.0 n/a 0.002 0.012
Riboflavin (mg) 0.006 0.001 0.0 0.0 n/a 0.007 0.042
Niacin (mg) 0.008 0.017 0.0 0.003 n/a 0.028 0.168
Pantothenic acid (mg) 0.021 0.005 0.0 n/a n/a 0.025 0.15
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 n/a 0.003 0.018
Folate (mcg) 0.568 0.078 0.0 0.041 n/a 0.686 4.116
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.03 0.18
Choline (mg) 3.6 0.1 0.0 0.0 n/a 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a 0.003 0.018
Threonine (g) 0.008 0.002 0.0 n/a n/a 0.009 0.054
Isoleucine (g) 0.009 0.002 0.0 n/a n/a 0.011 0.066
Leucine (g) 0.015 0.003 0.0 n/a n/a 0.018 0.108
Lysine (g) 0.013 0.003 0.0 n/a n/a 0.016 0.096
Methionine (g) 0.004 0.001 0.0 n/a n/a 0.005 0.03
Cystine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.018
Phenylalanine (g) 0.008 0.002 0.0 n/a n/a 0.01 0.06
Tyrosine (g) 0.008 0.002 0.0 n/a n/a 0.009 0.054
Valine (g) 0.011 0.003 0.0 n/a n/a 0.014 0.084
Arginine (g) 0.006 0.002 0.0 n/a n/a 0.008 0.048
Histidine (g) 0.004 0.002 0.0 n/a n/a 0.005 0.03
Alanine (g) 0.006 0.002 0.0 n/a n/a 0.008 0.048
Aspartic acid (g) 0.011 0.006 0.0 n/a n/a 0.017 0.102
Glutamic acid (g) 0.034 0.005 0.0 n/a n/a 0.039 0.234
Glycine (g) 0.004 0.003 0.0 n/a n/a 0.006 0.036
Proline (g) 0.015 0.005 0.0 n/a n/a 0.021 0.126
Serine (g) 0.009 0.003 0.0 n/a n/a 0.012 0.072
Cholesterol (mg) 40.671 0.0 0.0 0.0 n/a 40.671 244.026
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.005 0.0 0.001 n/a 9.723 58.338
Phytosterols (mg) n/a 0.338 0.0 0.032 n/a 0.37 2.22
Monounsaturated Fat (g) 3.976 0.003 0.0 0.001 n/a 3.981 23.886
Polyunsaturated (g) 0.575 0.001 0.0 0.003 n/a 0.579 3.474
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