Baked Winter Squash Acorn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce To 2 ounces butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squashes
81.89g 		maple syrup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.66 1.32
Total Fat (g) 0.08 0.06 0.14 0.28
Carbohydrates (g) 8.53 20.13 28.66 57.32
Ash (g) 0.74 0.18 0.92 1.84
Calories (kcal) 32.756 78.3 111.056 222.112
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 16.88 16.88 33.76
Glucose (dextrose) (g) n/a 0.71 0.71 1.42
Fructose (g) n/a 0.26 0.26 0.52
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 71.88 9.63 81.52 163.04
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 17.86 17.86 35.72
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.2 2.4
Calcium (mg) 27.024 20.1 47.124 94.248
Iron (mg) 0.57 0.36 0.93 1.86
Magnesium (mg) 26.205 4.2 30.405 60.81
Phosphorus (mg) 29.48 0.6 30.08 60.16
Potassium (mg) 284.158 61.2 345.358 690.716
Sodium (mg) 2.457 2.7 5.157 10.314
Zinc (mg) 0.11 1.25 1.35 2.7
Copper (mg) 0.057 0.021 0.078 0.156
Manganese (mg) 0.139 0.99 1.129 2.258
Selenium (mcg) 0.4 0.2 0.6 1.2
Vitamin A, IU (IU) 300.536 0.0 300.536 601.072
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.74 0.0 14.74 29.48
Beta Carotene (mcg) 180.158 0.0 180.158 360.316
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 31.118 62.236
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 0.0 9.0 18.0
Thiamin (mg) 0.115 0.003 0.118 0.236
Riboflavin (mg) 0.008 0.003 0.011 0.022
Niacin (mg) 0.573 0.009 0.582 1.164
Pantothenic acid (mg) 0.328 0.012 0.34 0.68
Vitamin B-6 (mg) 0.123 0.0 0.123 0.246
Folate (mcg) 13.921 0.0 13.921 27.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.008 0.016
Threonine (g) 0.016 n/a 0.016 0.032
Isoleucine (g) 0.025 n/a 0.025 0.05
Leucine (g) 0.041 n/a 0.041 0.082
Lysine (g) 0.025 n/a 0.025 0.05
Methionine (g) 0.008 n/a 0.008 0.016
Cystine (g) 0.008 n/a 0.008 0.016
Phenylalanine (g) 0.025 n/a 0.025 0.05
Tyrosine (g) 0.025 n/a 0.025 0.05
Valine (g) 0.025 n/a 0.025 0.05
Arginine (g) 0.033 n/a 0.033 0.066
Histidine (g) 0.016 n/a 0.016 0.032
Alanine (g) 0.025 n/a 0.025 0.05
Aspartic acid (g) 0.074 n/a 0.074 0.148
Glutamic acid (g) 0.115 n/a 0.115 0.23
Glycine (g) 0.025 n/a 0.025 0.05
Proline (g) 0.025 n/a 0.025 0.05
Serine (g) 0.025 n/a 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.012 0.028 0.056
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.018 0.026 0.052
Polyunsaturated (g) 0.033 0.03 0.063 0.126
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