Baked Vegetable Medley Greek Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplant
61.83g |
olive oil
18.0g |
olive oil
4.5g |
onions
92.68g |
garlic
0.87g |
potatoes
133.13g |
zucchini
102.28g |
bell peppers
44.83g |
marjoram
0.57g |
salt
0.25g |
tomatoes
64.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 0.0 | 0.74 | 0.06 | 2.69 | 1.24 | 0.39 | 0.07 | 0.0 | 0.57 | 6.37 | 38.22 |
| Total Fat (g) | 0.12 | 18.0 | 4.5 | 0.07 | 0.0 | 0.12 | 0.18 | 0.08 | 0.04 | 0.0 | 0.13 | 23.24 | 139.44 |
| Carbohydrates (g) | 3.52 | 0.0 | 0.0 | 7.0 | 0.29 | 23.26 | 3.43 | 2.08 | 0.34 | 0.0 | 2.53 | 42.44 | 254.64 |
| Ash (g) | 0.43 | 0.0 | 0.0 | 0.32 | 0.01 | 1.44 | 0.63 | 0.19 | 0.07 | 0.25 | 0.32 | 3.67 | 22.02 |
| Calories (kcal) | 14.839 | 159.12 | 39.78 | 29.658 | 1.296 | 102.506 | 16.365 | 8.965 | 1.536 | 0.0 | 11.609 | 385.675 | 2314.05 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 20.55 | n/a | 0.0 | n/a | n/a | 0.0 | 20.55 | 123.3 |
| Sucrose (g) | n/a | n/a | n/a | 0.67 | n/a | 0.23 | 0.03 | 0.05 | n/a | n/a | 0.0 | 0.97 | 5.82 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.09 | n/a | 0.44 | 0.77 | 0.52 | n/a | n/a | 0.81 | 4.63 | 27.78 |
| Fructose (g) | n/a | n/a | n/a | 1.87 | n/a | 0.36 | 0.97 | 0.5 | n/a | n/a | 0.88 | 4.59 | 27.54 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 0.0 | 0.0 | 84.56 | 0.51 | 105.62 | 96.8 | 42.09 | 0.04 | 0.0 | 60.95 | 447.71 | 2686.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.0 | 0.0 | 4.65 | 0.01 | 1.04 | 1.77 | 1.08 | 0.02 | 0.0 | 1.7 | 11.72 | 70.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.9 | 1.1 | 0.8 | 0.2 | 0.0 | 0.8 | 8.8 | 52.8 |
| Calcium (mg) | 5.565 | 0.18 | 0.045 | 18.536 | 1.575 | 15.975 | 15.343 | 4.483 | 11.277 | 0.06 | 6.45 | 79.487 | 476.922 |
| Iron (mg) | 0.15 | 0.1 | 0.03 | 0.24 | 0.01 | 1.04 | 0.36 | 0.15 | 0.47 | 0.0 | 0.17 | 2.72 | 16.32 |
| Magnesium (mg) | 8.656 | 0.0 | 0.0 | 8.341 | 0.218 | 30.619 | 17.388 | 4.483 | 1.961 | 0.003 | 7.095 | 78.762 | 472.572 |
| Phosphorus (mg) | 15.458 | 0.0 | 0.0 | 25.024 | 1.331 | 75.881 | 38.868 | 8.965 | 1.734 | 0.0 | 15.479 | 182.74 | 1096.44 |
| Potassium (mg) | 142.209 | 0.18 | 0.045 | 110.289 | 3.489 | 560.456 | 267.982 | 78.447 | 8.625 | 0.02 | 152.856 | 1324.598 | 7947.588 |
| Sodium (mg) | 1.237 | 0.36 | 0.09 | 7.414 | 0.148 | 7.988 | 10.228 | 1.345 | 0.436 | 96.895 | 3.225 | 129.366 | 776.196 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.12 | 0.01 | 0.39 | 0.3 | 0.06 | 0.02 | 0.0 | 0.11 | 1.1 | 6.6 |
| Copper (mg) | 0.049 | 0.0 | 0.0 | 0.056 | 0.003 | 0.146 | 0.051 | 0.031 | 0.006 | 0.0 | 0.039 | 0.382 | 2.292 |
| Manganese (mg) | 0.155 | 0.0 | 0.0 | 0.074 | 0.015 | 0.2 | 0.184 | 0.054 | 0.031 | 0.0 | 0.071 | 0.783 | 4.698 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Vitamin A, IU (IU) | 16.694 | 0.0 | 0.0 | 0.927 | 0.078 | 2.663 | 204.567 | 165.859 | 45.719 | 0.0 | 537.254 | 973.759 | 5842.554 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.228 | 8.069 | 2.284 | 0.0 | 27.088 | 48.288 | 289.728 |
| Beta Carotene (mcg) | 9.893 | 0.0 | 0.0 | 0.927 | 0.044 | 1.331 | 122.74 | 93.239 | 27.234 | 0.0 | 289.588 | 544.996 | 3269.976 |
| Vitamin E (mg) | 0.19 | 2.58 | 0.65 | 0.02 | 0.0 | 0.01 | 0.12 | 0.17 | 0.01 | 0.0 | 0.35 | 4.09 | 24.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1659.489 | 1659.489 | 9956.934 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.561 | 0.139 | 10.65 | 2173.521 | 152.859 | 4.885 | 0.0 | 79.33 | 2426.945 | 14561.67 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.15 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.26 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 4.4 | 0.3 | 26.2 | 17.4 | 36.0 | 0.3 | 0.0 | 8.2 | 94.2 | 565.2 |
| Thiamin (mg) | 0.025 | 0.0 | 0.0 | 0.037 | 0.002 | 0.107 | 0.051 | 0.027 | 0.002 | 0.0 | 0.026 | 0.276 | 1.656 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.0 | 0.019 | 0.001 | 0.04 | 0.143 | 0.013 | 0.002 | 0.0 | 0.013 | 0.256 | 1.536 |
| Niacin (mg) | 0.402 | 0.0 | 0.0 | 0.12 | 0.006 | 1.398 | 0.501 | 0.215 | 0.023 | 0.0 | 0.381 | 3.047 | 18.282 |
| Pantothenic acid (mg) | 0.173 | 0.0 | 0.0 | 0.093 | 0.005 | 0.399 | 0.164 | 0.045 | n/a | 0.0 | 0.058 | 0.937 | 5.622 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.12 | 0.011 | 0.399 | 0.225 | 0.099 | 0.007 | 0.0 | 0.052 | 0.962 | 5.772 |
| Folate (mcg) | 13.603 | 0.0 | 0.0 | 21.316 | 0.026 | 21.3 | 29.662 | 4.483 | 1.553 | 0.0 | 9.674 | 101.617 | 609.702 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 0.1 | 0.0 | 5.1 | 0.2 | 16.1 | 9.7 | 2.5 | 0.2 | 0.0 | 4.3 | 42.5 | 255.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.0 | 0.0 | 0.009 | 0.001 | 0.04 | 0.01 | 0.004 | n/a | 0.0 | 0.006 | 0.077 | 0.462 |
| Threonine (g) | 0.025 | 0.0 | 0.0 | 0.019 | 0.001 | 0.107 | 0.031 | 0.018 | n/a | 0.0 | 0.019 | 0.219 | 1.314 |
| Isoleucine (g) | 0.031 | 0.0 | 0.0 | 0.009 | 0.002 | 0.107 | 0.041 | 0.009 | n/a | 0.0 | 0.013 | 0.211 | 1.266 |
| Leucine (g) | 0.037 | 0.0 | 0.0 | 0.028 | 0.003 | 0.16 | 0.072 | 0.018 | n/a | 0.0 | 0.019 | 0.336 | 2.016 |
| Lysine (g) | 0.031 | 0.0 | 0.0 | 0.028 | 0.002 | 0.173 | 0.072 | 0.018 | n/a | 0.0 | 0.019 | 0.343 | 2.058 |
| Methionine (g) | 0.006 | 0.0 | 0.0 | 0.009 | 0.001 | 0.04 | 0.02 | 0.004 | n/a | 0.0 | 0.006 | 0.087 | 0.522 |
| Cystine (g) | 0.006 | 0.0 | 0.0 | 0.009 | 0.001 | 0.04 | 0.01 | 0.004 | n/a | 0.0 | 0.006 | 0.077 | 0.462 |
| Phenylalanine (g) | 0.025 | 0.0 | 0.0 | 0.019 | 0.002 | 0.12 | 0.041 | 0.04 | n/a | 0.0 | 0.045 | 0.291 | 1.746 |
| Tyrosine (g) | 0.019 | 0.0 | 0.0 | 0.009 | 0.001 | 0.107 | 0.031 | 0.004 | n/a | 0.0 | 0.006 | 0.177 | 1.062 |
| Valine (g) | 0.031 | 0.0 | 0.0 | 0.019 | 0.003 | 0.16 | 0.051 | 0.018 | n/a | 0.0 | 0.013 | 0.294 | 1.764 |
| Arginine (g) | 0.037 | 0.0 | 0.0 | 0.102 | 0.005 | 0.133 | 0.051 | 0.013 | n/a | 0.0 | 0.013 | 0.355 | 2.13 |
| Histidine (g) | 0.012 | 0.0 | 0.0 | 0.009 | 0.001 | 0.067 | 0.031 | 0.004 | n/a | 0.0 | 0.006 | 0.131 | 0.786 |
| Alanine (g) | 0.031 | 0.0 | 0.0 | 0.019 | 0.001 | 0.08 | 0.061 | 0.018 | n/a | 0.0 | 0.019 | 0.229 | 1.374 |
| Aspartic acid (g) | 0.099 | 0.0 | 0.0 | 0.065 | 0.004 | 0.679 | 0.153 | 0.094 | n/a | 0.0 | 0.09 | 1.185 | 7.11 |
| Glutamic acid (g) | 0.117 | 0.0 | 0.0 | 0.167 | 0.007 | 0.466 | 0.133 | 0.085 | n/a | 0.0 | 0.277 | 1.253 | 7.518 |
| Glycine (g) | 0.025 | 0.0 | 0.0 | 0.019 | 0.002 | 0.08 | 0.051 | 0.013 | n/a | 0.0 | 0.013 | 0.202 | 1.212 |
| Proline (g) | 0.025 | 0.0 | 0.0 | 0.019 | 0.001 | 0.093 | 0.041 | 0.009 | n/a | 0.0 | 0.013 | 0.2 | 1.2 |
| Serine (g) | 0.025 | 0.0 | 0.0 | 0.019 | 0.002 | 0.12 | 0.051 | 0.022 | n/a | 0.0 | 0.019 | 0.258 | 1.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 2.486 | 0.621 | n/a | 0.001 | 0.04 | 0.041 | 0.027 | 0.003 | 0.0 | 0.019 | 3.257 | 19.542 |
| Phytosterols (mg) | 4.328 | 39.78 | 9.945 | n/a | n/a | 6.656 | n/a | 4.034 | 0.34 | 0.0 | 4.515 | 69.598 | 417.588 |
| Monounsaturated Fat (g) | 0.012 | 13.133 | 3.283 | n/a | 0.0 | 0.0 | 0.01 | 0.004 | 0.005 | 0.0 | 0.019 | 16.468 | 98.808 |
| Polyunsaturated (g) | 0.049 | 1.894 | 0.473 | n/a | 0.002 | 0.053 | 0.082 | 0.027 | 0.025 | 0.0 | 0.052 | 2.657 | 15.942 |