Baked Stuffed Brook Trout Meuniere Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Brook trout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.35g 		onion
18.0g 		mushrooms
55.0g 		parsley
0.9g 		soda crackers
35.0g 		salt
4.5g 		pepper
0.26g 		thyme
0.03g 		flour
15.63g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.2 1.7 0.03 3.33 0.0 0.03 0.0 1.61 0.03 7.16 28.64
Total Fat (g) 22.99 0.02 0.19 0.01 3.1 0.0 0.01 0.0 0.15 0.0 26.47 105.88
Carbohydrates (g) 0.02 1.68 1.8 0.06 26.02 0.0 0.17 0.02 11.92 0.66 42.35 169.4
Ash (g) 0.6 0.06 0.47 0.02 1.15 4.49 0.01 0.0 0.07 0.02 6.9 27.6
Calories (kcal) 203.27 7.2 12.1 0.325 147.35 0.0 0.669 0.09 56.875 1.906 429.785 1719.14
Starch (g) n/a 0.0 0.0 n/a 23.56 n/a n/a n/a n/a n/a 23.56 94.24
Sucrose (g) n/a 0.18 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 0.81 n/a 0.08 n/a n/a n/a n/a n/a 1.25 5.0
Fructose (g) n/a 0.23 0.09 n/a 0.08 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.59 n/a n/a n/a n/a n/a 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 16.04 50.84 0.79 1.41 0.01 0.03 0.0 1.86 6.92 82.4 329.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.91 0.01 0.78 0.0 0.0 0.0 0.04 0.18 2.7 10.8
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.5 0.0 1.0 0.0 0.1 0.0 0.4 0.0 2.4 9.6
Calcium (mg) 6.804 4.14 1.65 1.245 7.35 1.08 1.147 0.614 2.344 0.534 26.908 107.632
Iron (mg) 0.01 0.04 0.27 0.06 1.8 0.01 0.08 0.04 0.73 0.0 3.03 12.12
Magnesium (mg) 0.567 1.8 4.95 0.451 8.75 0.045 0.509 0.072 3.438 0.458 21.039 84.156
Phosphorus (mg) 6.804 5.22 47.299 0.523 38.85 0.0 0.454 0.065 16.875 0.458 116.549 466.196
Potassium (mg) 6.804 26.28 174.897 5.0 55.65 0.36 3.305 0.265 16.719 9.455 298.734 1194.936
Sodium (mg) 163.296 0.72 2.75 0.505 390.6 1744.11 0.116 0.018 0.313 0.076 2302.503 9210.012
Zinc (mg) 0.03 0.03 0.29 0.01 0.29 0.0 0.0 0.0 0.11 0.0 0.76 3.04
Copper (mg) 0.0 0.007 0.176 0.001 0.056 0.001 0.003 0.0 0.022 0.002 0.269 1.076
Manganese (mg) 0.0 0.023 0.027 0.001 0.294 0.005 0.015 0.003 0.106 0.001 0.475 1.9
Selenium (mcg) 0.3 0.1 5.1 0.0 2.2 0.0 0.0 0.0 5.3 0.0 13.0 52.0
Vitamin A, IU (IU) 708.467 0.36 0.0 76.027 0.35 0.0 0.785 1.235 0.0 1.525 788.748 3154.992
Retinol (mcg) 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 760.916
Vitamin A, RAE (mcg_RAE) 193.914 0.0 0.0 3.8 0.0 0.0 0.039 0.062 0.0 0.076 197.891 791.564
Beta Carotene (mcg) 44.793 0.18 0.0 45.612 0.0 0.0 0.41 0.736 0.0 0.229 91.959 367.836
Vitamin E (mg) 0.66 0.0 0.01 0.01 0.39 0.0 0.0 0.0 0.01 0.01 1.09 4.36
Vitamin D (IU) 15.876 n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 25.776 103.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 50.188 5.95 0.0 0.538 0.28 2.813 0.686 61.175 244.7
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.08 n/a 0.0 n/a 0.01 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 1.77 n/a 0.01 n/a 0.06 n/a 1.85 7.4
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.44 n/a 0.0 n/a 0.0 n/a 0.45 1.8
Vitamin C (mg) 0.0 1.3 1.2 1.2 0.0 0.0 0.1 0.0 0.0 3.5 7.3 29.2
Thiamin (mg) 0.003 0.009 0.044 0.001 0.214 0.0 0.0 0.0 0.123 0.002 0.396 1.584
Riboflavin (mg) 0.009 0.005 0.22 0.001 0.116 0.0 0.001 0.0 0.077 0.001 0.428 1.712
Niacin (mg) 0.011 0.022 1.985 0.012 1.834 0.0 0.003 0.002 0.922 0.008 4.798 19.192
Pantothenic acid (mg) 0.031 0.022 0.825 0.004 0.168 0.0 n/a n/a 0.069 0.008 1.126 4.504
Vitamin B-6 (mg) 0.0 0.022 0.055 0.001 0.021 0.0 0.001 0.0 0.006 0.004 0.11 0.44
Folate (mcg) 0.851 3.42 8.8 1.372 49.0 0.0 0.026 0.089 28.594 0.991 93.142 372.568
Vitamin B-12 (mcg) 0.05 0.0 0.02 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 5.3 1.1 9.5 0.1 6.9 0.0 0.0 0.0 1.6 0.4 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.95 0.0 0.0 0.0 24.063 0.0 65.013 260.052
Tryptophan (g) 0.003 0.002 0.022 0.0 0.042 0.0 n/a 0.0 0.02 n/a 0.089 0.356
Threonine (g) 0.011 0.004 0.06 0.001 0.095 0.0 n/a 0.0 0.044 n/a 0.215 0.86
Isoleucine (g) 0.014 0.002 0.044 0.001 0.116 0.0 n/a 0.0 0.056 n/a 0.233 0.932
Leucine (g) 0.023 0.005 0.066 0.002 0.228 0.0 n/a 0.0 0.111 n/a 0.434 1.736
Lysine (g) 0.02 0.007 0.06 0.002 0.06 0.0 n/a 0.0 0.036 n/a 0.185 0.74
Methionine (g) 0.006 0.0 0.016 0.0 0.053 0.0 n/a n/a 0.028 n/a 0.103 0.412
Cystine (g) 0.003 0.0 0.005 0.0 0.081 0.0 n/a n/a 0.034 n/a 0.123 0.492
Phenylalanine (g) 0.011 0.005 0.049 0.001 0.158 0.0 n/a n/a 0.081 n/a 0.306 1.224
Tyrosine (g) 0.011 0.002 0.022 0.001 0.063 0.0 n/a n/a 0.048 n/a 0.147 0.588
Valine (g) 0.017 0.004 0.126 0.002 0.14 0.0 n/a 0.0 0.066 n/a 0.354 1.416
Arginine (g) 0.009 0.018 0.044 0.001 0.123 0.0 n/a n/a 0.066 n/a 0.26 1.04
Histidine (g) 0.006 0.002 0.033 0.001 0.07 0.0 n/a n/a 0.036 n/a 0.147 0.588
Alanine (g) 0.009 0.004 0.11 0.002 0.112 0.0 n/a n/a 0.052 n/a 0.287 1.148
Aspartic acid (g) 0.017 0.016 0.11 0.003 0.147 0.0 n/a n/a 0.069 n/a 0.362 1.448
Glutamic acid (g) 0.051 0.047 0.187 0.002 1.106 0.0 n/a n/a 0.544 n/a 1.937 7.748
Glycine (g) 0.006 0.005 0.049 0.001 0.119 0.0 n/a n/a 0.058 n/a 0.239 0.956
Proline (g) 0.023 0.002 0.044 0.002 0.368 0.0 n/a n/a 0.188 n/a 0.625 2.5
Serine (g) 0.014 0.004 0.049 0.001 0.158 0.0 n/a n/a 0.081 n/a 0.307 1.228
Cholesterol (mg) 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 243.812
Trans Fat (g) n/a n/a n/a n/a 0.154 n/a n/a n/a n/a n/a 0.154 0.616
Saturated Fat (g) 14.563 0.007 0.022 0.001 0.7 0.0 0.003 0.001 0.025 0.0 15.322 61.288
Phytosterols (mg) n/a 2.7 n/a 0.045 n/a 0.0 0.242 0.053 n/a n/a 3.04 12.16
Monounsaturated Fat (g) 5.959 0.002 0.0 0.003 0.788 0.0 0.003 0.0 0.014 0.0 6.768 27.072
Polyunsaturated (g) 0.862 0.004 0.077 0.001 1.425 0.0 0.003 0.0 0.064 0.0 2.435 9.74
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