Baked Stuffed Brook Trout Meuniere Recipe

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0 votes | 1350 views
Servings: 4

Ingredients

Cost per serving $1.47 view details

Directions

  1. Heat half the butter in a skillet; cook the onion in it 5 min. Add in the mushrooms and cook 5 min longer. Fold in the parsley, crackers, 1 tsp. salt, 1/4 tsp. pepper and the thyme.
  2. Split the trout for stuffing and stuff with the prepared mix; sew the openings. Mix the flour with the remaining salt and pepper; roll the trout in it.
  3. Heat the remaining butter in skillet; cook the trout in it over low heat, turning till browned on all sides. Bake 20 min in 350 degree oven. To serve, sprinkle with the lemon juice.
  4. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 430  
Calories from Fat 233 54%
Total Fat 26.47g 33%
Saturated Fat 15.32g 61%
Trans Fat 0.15g  
Cholesterol 61mg 20%
Sodium 2303mg 96%
Potassium 299mg 9%
Total Carbs 42.35g 11%
Dietary Fiber 2.4g 8%
Sugars 2.7g 2%
Protein 7.16g 11%
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