Baked Rigatoni With Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce pasta rigatoni, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.38g 		onions
12.0g 		bell peppers
10.18g 		garlic
0.87g 		mushrooms
22.63g 		tomatoes
132.3g 		tomatoes
86.0g 		pepper
0.09g 		cottage cheese
12.08g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.09 0.06 0.7 2.17 0.76 0.01 1.25 4.89 10.05 60.3
Total Fat (g) 0.38 0.01 0.02 0.0 0.08 0.37 0.17 0.0 0.04 3.77 4.84 29.04
Carbohydrates (g) 0.0 1.12 0.47 0.29 0.74 9.64 3.37 0.06 0.8 0.72 17.22 103.32
Ash (g) 0.0 0.04 0.04 0.01 0.19 1.79 0.43 0.0 0.21 n/a 2.72 16.32
Calories (kcal) 3.315 4.8 2.036 1.296 4.979 42.336 15.479 0.225 8.7 56.877 140.044 840.264
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.24 0.12 n/a 0.33 n/a 1.07 n/a 0.04 n/a 1.8 10.8
Fructose (g) n/a 0.15 0.11 n/a 0.04 n/a 1.18 n/a 0.0 n/a 1.49 8.94
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.19 n/a 0.19 1.14
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 9.56 0.51 20.92 118.33 81.27 0.01 9.79 8.75 259.82 1558.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.01 0.37 n/a 2.26 0.0 0.22 0.11 3.73 22.38
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 2.5 1.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 0.004 2.76 1.018 1.575 0.679 44.982 8.6 0.386 10.392 137.672 208.066 1248.396
Iron (mg) 0.0 0.03 0.03 0.01 0.11 1.72 0.23 0.03 0.02 0.05 2.23 13.38
Magnesium (mg) 0.0 1.2 1.018 0.218 2.037 26.46 9.459 0.171 1.329 4.897 46.789 280.734
Phosphorus (mg) 0.0 3.48 2.036 1.331 19.465 42.336 20.639 0.153 22.958 98.687 211.085 1266.51
Potassium (mg) 0.004 17.52 17.818 3.489 71.974 387.639 203.808 1.112 16.554 17.892 737.809 4426.854
Sodium (mg) 0.008 0.48 0.305 0.148 1.132 174.636 4.3 0.039 39.875 99.44 320.362 1922.172
Zinc (mg) 0.0 0.02 0.01 0.01 0.12 0.36 0.15 0.0 0.06 0.59 1.31 7.86
Copper (mg) 0.0 0.005 0.007 0.003 0.072 0.238 0.052 0.001 0.004 0.006 0.387 2.322
Manganese (mg) 0.0 0.016 0.012 0.015 0.011 0.238 0.095 0.005 0.002 n/a 0.394 2.364
Selenium (mcg) 0.0 0.1 0.0 0.1 2.1 0.8 0.0 0.0 1.1 3.1 7.3 43.8
Vitamin A, IU (IU) 0.0 0.24 37.672 0.078 0.0 924.777 716.338 0.264 0.967 n/a 1680.337 10082.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.242 29.38 29.622 177.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 0.0 46.305 36.118 0.013 0.242 30.133 114.644 687.864
Beta Carotene (mcg) 0.0 0.12 21.178 0.044 0.0 n/a 386.118 0.138 0.0 9.605 417.202 2503.212
Vitamin E (mg) 0.05 0.0 0.04 0.0 0.0 n/a 0.46 0.0 0.0 0.07 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a 4.074 n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2212.651 0.005 0.0 0.0 2212.657 13275.942
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 0.139 0.0 n/a 105.774 0.181 0.0 0.0 141.294 847.764
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 8.2 0.3 0.5 12.2 10.9 0.0 0.0 0.0 32.9 197.4
Thiamin (mg) 0.0 0.006 0.006 0.002 0.018 0.106 0.034 0.0 0.002 0.019 0.194 1.164
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.091 0.066 0.017 0.0 0.028 0.062 0.272 1.632
Niacin (mg) 0.0 0.014 0.049 0.006 0.817 1.614 0.507 0.001 0.017 0.023 3.048 18.288
Pantothenic acid (mg) 0.0 0.014 0.01 0.005 0.34 0.37 0.077 n/a 0.054 n/a 0.872 5.232
Vitamin B-6 (mg) 0.0 0.014 0.022 0.011 0.023 0.198 0.069 0.0 0.002 0.015 0.355 2.13
Folate (mcg) 0.0 2.28 1.018 0.026 3.621 17.199 12.899 0.009 1.088 1.883 40.024 240.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.44 0.5 3.0
Choline (mg) 0.0 0.7 0.6 0.2 3.9 n/a 5.8 0.0 2.2 2.7 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.009 0.013 0.009 n/a 0.017 n/a 0.051 0.306
Threonine (g) 0.0 0.002 0.004 0.001 0.025 0.053 0.026 n/a 0.057 n/a 0.168 1.008
Isoleucine (g) 0.0 0.001 0.002 0.002 0.018 0.053 0.017 n/a 0.066 n/a 0.16 0.96
Leucine (g) 0.0 0.004 0.004 0.003 0.027 0.079 0.026 n/a 0.126 n/a 0.268 1.608
Lysine (g) 0.0 0.005 0.004 0.002 0.025 0.079 0.026 n/a 0.105 n/a 0.246 1.476
Methionine (g) 0.0 0.0 0.001 0.001 0.007 0.013 0.009 n/a 0.03 n/a 0.061 0.366
Cystine (g) 0.0 0.0 0.001 0.001 0.002 0.026 0.009 n/a 0.007 n/a 0.046 0.276
Phenylalanine (g) 0.0 0.004 0.009 0.002 0.02 0.053 0.06 n/a 0.065 n/a 0.213 1.278
Tyrosine (g) 0.0 0.001 0.001 0.001 0.009 0.04 0.009 n/a 0.068 n/a 0.128 0.768
Valine (g) 0.0 0.002 0.004 0.003 0.052 0.053 0.017 n/a 0.085 n/a 0.216 1.296
Arginine (g) 0.0 0.012 0.003 0.005 0.018 0.053 0.017 n/a 0.056 n/a 0.164 0.984
Histidine (g) 0.0 0.001 0.001 0.001 0.014 0.026 0.009 n/a 0.036 n/a 0.088 0.528
Alanine (g) 0.0 0.002 0.004 0.001 0.045 0.066 0.026 n/a 0.044 n/a 0.188 1.128
Aspartic acid (g) 0.0 0.011 0.021 0.004 0.045 0.291 0.12 n/a 0.102 n/a 0.595 3.57
Glutamic acid (g) 0.0 0.031 0.019 0.007 0.077 0.754 0.37 n/a 0.292 n/a 1.551 9.306
Glycine (g) 0.0 0.004 0.003 0.002 0.02 0.053 0.017 n/a 0.025 n/a 0.124 0.744
Proline (g) 0.0 0.001 0.002 0.001 0.018 0.04 0.017 n/a 0.138 n/a 0.217 1.302
Serine (g) 0.0 0.002 0.005 0.002 0.02 0.053 0.026 n/a 0.071 n/a 0.18 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.846 10.17 11.016 66.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.005 0.006 0.001 0.009 0.053 0.026 0.001 0.021 2.049 2.222 13.332
Phytosterols (mg) 0.829 1.8 0.916 n/a n/a n/a 6.02 0.081 n/a n/a 9.646 57.876
Monounsaturated Fat (g) 0.274 0.001 0.001 0.0 0.0 0.053 0.026 0.001 0.01 0.913 1.279 7.674
Polyunsaturated (g) 0.039 0.002 0.006 0.002 0.032 0.146 0.069 0.001 0.0 0.096 0.393 2.358
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