Baked Pumpkin Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.48g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.09g 		pumpkin
6.77g 		sugar
18.33g 		buttermilk
10.21g 		egg
3.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 0.01 0.07 0.02 0.34 0.46 0.02 2.54 30.48
Total Fat (g) 0.15 0.0 0.0 0.0 0.03 0.01 0.0 0.09 0.36 1.92 2.57 30.84
Carbohydrates (g) 11.92 0.0 0.0 0.17 0.05 0.44 17.98 0.49 0.03 0.0 31.08 372.96
Ash (g) 0.07 0.18 0.5 0.01 0.0 0.05 0.08 0.09 0.03 0.05 1.07 12.84
Calories (kcal) 56.875 0.0 0.0 0.535 0.481 1.759 69.667 4.083 5.243 16.969 155.613 1867.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 17.34 n/a 0.0 n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.25 n/a 0.01 n/a 0.26 3.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.02 0.01 6.2 0.25 9.2 2.78 0.38 20.69 248.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.03 0.09 17.79 0.49 0.03 0.0 18.47 221.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.344 0.0 0.12 2.171 0.169 1.421 15.217 11.842 1.943 0.568 35.794 429.528
Iron (mg) 0.73 0.0 0.0 0.02 0.0 0.05 0.13 0.01 0.07 0.0 1.0 12.0
Magnesium (mg) 3.438 0.0 0.005 0.13 0.168 0.812 1.65 1.123 0.44 0.047 7.812 93.744
Phosphorus (mg) 16.875 0.0 0.0 0.139 0.195 2.977 0.733 9.085 7.003 0.568 37.576 450.912
Potassium (mg) 16.719 0.0 0.04 0.934 0.321 23.007 24.383 15.415 4.913 0.568 86.299 1035.588
Sodium (mg) 0.313 131.1 193.79 0.022 0.015 0.068 5.133 10.719 5.133 13.632 359.924 4319.088
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.02 0.01 0.04 0.04 0.0 0.23 2.76
Copper (mg) 0.022 0.0 0.0 0.001 0.001 0.009 0.009 0.001 0.004 0.0 0.046 0.552
Manganese (mg) 0.106 0.0 0.001 0.038 0.003 0.009 0.011 0.0 0.001 0.0 0.169 2.028
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.094 499.651 0.0 2.654 17.857 59.143 580.037 6960.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 5.097 15.88 21.692 260.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.005 24.969 0.0 0.715 5.133 16.188 47.042 564.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.015 209.767 0.0 0.102 0.367 3.739 214.232 2570.784
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.07 0.0 0.01 0.04 0.05 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.325 2.609 31.308
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.481 0.0 101.5 0.0 0.0 12.137 0.0 116.93 1403.16
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.7 8.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.003 0.0 0.133 1.596
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.007 0.0 0.015 0.018 0.001 0.118 1.416
Niacin (mg) 0.922 0.0 0.0 0.003 0.001 0.041 0.02 0.006 0.003 0.001 0.996 11.952
Pantothenic acid (mg) 0.069 0.0 0.0 0.001 n/a 0.02 0.024 0.029 0.053 0.003 0.198 2.376
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.004 0.007 0.003 0.005 0.0 0.026 0.312
Folate (mcg) 28.594 0.0 0.0 0.013 0.07 1.083 0.183 0.51 1.723 0.071 32.247 386.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.07 0.84
Choline (mg) 1.6 0.0 0.0 0.0 0.0 0.6 0.4 1.6 9.2 0.4 13.9 166.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a 0.001 n/a 0.004 0.006 0.0 0.032 0.384
Threonine (g) 0.044 n/a 0.0 0.0 n/a 0.002 n/a 0.016 0.021 0.001 0.084 1.008
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a 0.002 n/a 0.02 0.025 0.001 0.105 1.26
Leucine (g) 0.111 n/a 0.0 0.001 n/a 0.003 n/a 0.034 0.04 0.002 0.19 2.28
Lysine (g) 0.036 n/a 0.0 0.001 n/a 0.003 n/a 0.029 0.033 0.002 0.103 1.236
Methionine (g) 0.028 n/a 0.0 0.0 n/a 0.001 n/a 0.008 0.014 0.0 0.052 0.624
Cystine (g) 0.034 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.01 0.0 0.048 0.576
Phenylalanine (g) 0.081 n/a 0.0 0.0 n/a 0.002 n/a 0.017 0.025 0.001 0.127 1.524
Tyrosine (g) 0.048 n/a 0.0 0.0 n/a 0.003 n/a 0.014 0.018 0.001 0.085 1.02
Valine (g) 0.066 n/a 0.0 0.0 n/a 0.003 n/a 0.025 0.032 0.001 0.126 1.512
Arginine (g) 0.066 n/a 0.0 0.0 n/a 0.003 n/a 0.013 0.03 0.001 0.113 1.356
Histidine (g) 0.036 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.011 0.0 0.06 0.72
Alanine (g) 0.052 n/a 0.0 0.0 n/a 0.002 n/a 0.012 0.027 0.001 0.094 1.128
Aspartic acid (g) 0.069 n/a 0.0 0.001 n/a 0.007 n/a 0.027 0.049 0.001 0.153 1.836
Glutamic acid (g) 0.544 n/a 0.0 0.001 n/a 0.012 n/a 0.065 0.062 0.004 0.688 8.256
Glycine (g) 0.058 n/a 0.0 0.0 n/a 0.002 n/a 0.007 0.016 0.0 0.084 1.008
Proline (g) 0.188 n/a 0.0 0.001 n/a 0.002 n/a 0.034 0.019 0.002 0.245 2.94
Serine (g) 0.081 n/a 0.0 0.0 n/a 0.003 n/a 0.017 0.036 0.001 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 15.51 5.088 21.007 252.084
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.024 0.003 0.0 0.056 0.114 1.216 1.438 17.256
Phytosterols (mg) n/a n/a 0.0 0.056 0.057 0.812 n/a n/a n/a n/a 0.925 11.1
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.003 0.001 0.0 0.026 0.14 0.497 0.681 8.172
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.05 0.072 0.19 2.28
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