Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
171.0g 		onion
49.5g 		squeezed lime juice
22.69g 		jalapeno pepper jelly
84.0g 		Total Per Serving Total for Recipe
Protein (g) 22.91 0.54 0.1 0.13 23.68 47.36
Total Fat (g) 45.49 0.05 0.02 0.02 45.57 91.14
Carbohydrates (g) 7.87 4.62 1.91 58.76 73.16 146.32
Ash (g) n/a 0.17 n/a 0.1 0.27 0.54
Calories (kcal) 538.65 19.8 5.673 223.44 787.563 1575.126
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.41 44.11 20.6 25.01 178.12 356.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.38 43.02 45.51 91.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.8 1.8 3.6
Calcium (mg) 0.0 11.385 3.177 5.88 20.442 40.884
Iron (mg) 1.09 0.1 0.02 0.16 1.38 2.76
Magnesium (mg) 23.94 4.95 1.815 5.04 35.745 71.49
Phosphorus (mg) 258.21 14.355 3.177 5.04 280.782 561.564
Potassium (mg) 699.39 72.27 26.547 45.36 843.567 1687.134
Sodium (mg) 2274.3 1.98 0.454 25.2 2301.934 4603.868
Zinc (mg) 2.72 0.08 0.02 0.03 2.85 5.7
Copper (mg) 0.086 0.02 0.007 0.008 0.121 0.242
Manganese (mg) n/a 0.064 n/a 0.109 0.174 0.348
Selenium (mcg) 39.2 0.2 0.0 0.3 39.8 79.6
Vitamin A, IU (IU) n/a 0.99 n/a 4.2 5.19 10.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.454 0.0 0.454 0.908
Beta Carotene (mcg) 0.0 0.495 6.807 2.52 9.822 19.644
Vitamin E (mg) 0.72 0.01 0.05 0.0 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 18.48 20.46 40.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 6.8 0.8 11.2 22.4
Thiamin (mg) 0.547 0.025 0.007 0.0 0.579 1.158
Riboflavin (mg) 0.308 0.015 0.005 0.025 0.352 0.704
Niacin (mg) 6.036 0.059 0.032 0.034 6.161 12.322
Pantothenic acid (mg) n/a 0.059 n/a 0.168 0.227 0.454
Vitamin B-6 (mg) 0.376 0.059 0.009 0.017 0.461 0.922
Folate (mcg) 5.13 9.405 2.269 1.68 18.484 36.968
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.77 1.54
Choline (mg) 117.1 3.0 1.2 8.7 130.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.01
Threonine (g) n/a 0.01 n/a n/a 0.01 0.02
Isoleucine (g) n/a 0.005 n/a n/a 0.005 0.01
Leucine (g) n/a 0.015 n/a n/a 0.015 0.03
Lysine (g) n/a 0.02 n/a n/a 0.02 0.04
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.015 n/a n/a 0.015 0.03
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.01
Valine (g) n/a 0.01 n/a n/a 0.01 0.02
Arginine (g) n/a 0.05 n/a n/a 0.05 0.1
Histidine (g) n/a 0.005 n/a n/a 0.005 0.01
Alanine (g) n/a 0.01 n/a n/a 0.01 0.02
Aspartic acid (g) n/a 0.045 n/a n/a 0.045 0.09
Glutamic acid (g) n/a 0.129 n/a n/a 0.129 0.258
Glycine (g) n/a 0.015 n/a n/a 0.015 0.03
Proline (g) n/a 0.005 n/a n/a 0.005 0.01
Serine (g) n/a 0.01 n/a n/a 0.01 0.02
Cholesterol (mg) 121.41 0.0 0.0 0.0 121.41 242.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.083 0.02 0.002 0.008 17.113 34.226
Phytosterols (mg) n/a 7.425 n/a n/a 7.425 14.85
Monounsaturated Fat (g) 23.102 0.005 0.002 0.0 23.109 46.218
Polyunsaturated (g) 3.454 0.01 0.005 0.0 3.469 6.938
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