Baked Pears With Raisin Nut Filling Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pear
80.1g |
raisins
20.63g |
pecans
7.22g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.7 | 0.66 | 0.06 | 1.73 | 3.46 |
| Total Fat (g) | 0.1 | 0.09 | 5.2 | 5.76 | 11.15 | 22.3 |
| Carbohydrates (g) | 12.38 | 16.4 | 1.0 | 0.0 | 29.79 | 59.58 |
| Ash (g) | 0.26 | 0.34 | 0.11 | 0.15 | 0.86 | 1.72 |
| Calories (kcal) | 46.458 | 62.288 | 49.899 | 50.907 | 209.551 | 419.102 |
| Starch (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.06 |
| Sucrose (g) | 0.62 | n/a | 0.28 | n/a | 0.91 | 1.82 |
| Glucose (dextrose) (g) | 2.21 | n/a | 0.0 | n/a | 2.21 | 4.42 |
| Fructose (g) | 4.99 | n/a | 0.0 | n/a | 4.99 | 9.98 |
| Lactose (g) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Maltose (g) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.05 | 3.09 | 0.25 | 1.13 | 71.52 | 143.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.85 | 12.21 | 0.29 | 0.0 | 20.35 | 40.7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.8 | 0.7 | 0.0 | 4.0 | 8.0 |
| Calcium (mg) | 7.209 | 10.931 | 5.055 | 1.704 | 24.899 | 49.798 |
| Iron (mg) | 0.14 | 0.37 | 0.18 | 0.0 | 0.69 | 1.38 |
| Magnesium (mg) | 5.607 | 7.219 | 8.738 | 0.142 | 21.705 | 43.41 |
| Phosphorus (mg) | 8.811 | 23.719 | 20.003 | 1.704 | 54.237 | 108.474 |
| Potassium (mg) | 95.319 | 153.863 | 29.607 | 1.704 | 280.493 | 560.986 |
| Sodium (mg) | 0.801 | 2.475 | 0.0 | 40.896 | 44.172 | 88.344 |
| Zinc (mg) | 0.08 | 0.07 | 0.33 | 0.01 | 0.48 | 0.96 |
| Copper (mg) | 0.064 | 0.074 | 0.087 | 0.0 | 0.225 | 0.45 |
| Manganese (mg) | 0.04 | 0.064 | 0.325 | 0.0 | 0.429 | 0.858 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 1.2 |
| Vitamin A, IU (IU) | 18.423 | 0.0 | 4.044 | 177.429 | 199.896 | 399.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.801 | 0.0 | 0.217 | 48.564 | 49.582 | 99.164 |
| Beta Carotene (mcg) | 10.413 | 0.0 | 2.094 | 11.218 | 23.725 | 47.45 |
| Vitamin E (mg) | 0.1 | 0.02 | 0.1 | 0.16 | 0.39 | 0.78 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | 3.976 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.045 | 0.0 | 1.228 | 0.0 | 37.273 | 74.546 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 1.76 | 0.0 | 1.79 | 3.58 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 3.4 | 0.7 | 0.1 | 0.0 | 4.1 | 8.2 |
| Thiamin (mg) | 0.008 | 0.002 | 0.048 | 0.001 | 0.058 | 0.116 |
| Riboflavin (mg) | 0.024 | 0.039 | 0.009 | 0.002 | 0.075 | 0.15 |
| Niacin (mg) | 0.128 | 0.235 | 0.084 | 0.003 | 0.451 | 0.902 |
| Pantothenic acid (mg) | 0.04 | 0.029 | 0.062 | 0.008 | 0.139 | 0.278 |
| Vitamin B-6 (mg) | 0.024 | 0.066 | 0.015 | 0.0 | 0.105 | 0.21 |
| Folate (mcg) | 5.607 | 0.619 | 1.589 | 0.213 | 8.027 | 16.054 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Choline (mg) | 4.1 | 2.3 | 2.9 | 1.3 | 10.6 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.006 | 0.001 | 0.007 | 0.014 |
| Threonine (g) | 0.008 | n/a | 0.022 | 0.003 | 0.033 | 0.066 |
| Isoleucine (g) | 0.008 | n/a | 0.025 | 0.004 | 0.036 | 0.072 |
| Leucine (g) | 0.016 | n/a | 0.043 | 0.006 | 0.065 | 0.13 |
| Lysine (g) | 0.016 | n/a | 0.021 | 0.005 | 0.042 | 0.084 |
| Methionine (g) | 0.0 | n/a | 0.013 | 0.001 | 0.014 | 0.028 |
| Cystine (g) | 0.0 | n/a | 0.011 | 0.001 | 0.012 | 0.024 |
| Phenylalanine (g) | 0.008 | n/a | 0.031 | 0.003 | 0.042 | 0.084 |
| Tyrosine (g) | 0.0 | n/a | 0.016 | 0.003 | 0.019 | 0.038 |
| Valine (g) | 0.016 | n/a | 0.03 | 0.004 | 0.05 | 0.1 |
| Arginine (g) | 0.008 | n/a | 0.085 | 0.002 | 0.095 | 0.19 |
| Histidine (g) | 0.0 | n/a | 0.019 | 0.001 | 0.02 | 0.04 |
| Alanine (g) | 0.008 | n/a | 0.029 | 0.002 | 0.039 | 0.078 |
| Aspartic acid (g) | 0.088 | n/a | 0.067 | 0.004 | 0.16 | 0.32 |
| Glutamic acid (g) | 0.024 | n/a | 0.132 | 0.013 | 0.169 | 0.338 |
| Glycine (g) | 0.008 | n/a | 0.032 | 0.001 | 0.042 | 0.084 |
| Proline (g) | 0.016 | n/a | 0.026 | 0.006 | 0.048 | 0.096 |
| Serine (g) | 0.016 | n/a | 0.034 | 0.004 | 0.054 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 15.265 | 30.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.031 | 0.446 | 3.647 | 4.132 | 8.264 |
| Phytosterols (mg) | 6.408 | n/a | 7.366 | n/a | 13.774 | 27.548 |
| Monounsaturated Fat (g) | 0.024 | 0.004 | 2.946 | 1.492 | 4.467 | 8.934 |
| Polyunsaturated (g) | 0.024 | 0.029 | 1.561 | 0.216 | 1.829 | 3.658 |