Baked Pasta Florentine Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pasta
37.8g |
zucchini
31.03g |
bell pepper
16.26g |
mushrooms
36.67g |
onion
8.0g |
cloves
0.13g |
butter
4.73g |
tomatoes
22.6g |
flour
5.21g |
milk
40.67g |
broth
36.72g |
nutmeg
0.19g |
spinach
34.02g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.38 | 0.16 | 1.13 | 0.15 | 0.01 | 0.04 | 0.2 | 0.54 | 1.37 | 0.0 | 0.0 | 0.97 | 2.4 | 12.28 | 147.36 |
| Total Fat (g) | 0.57 | 0.06 | 0.05 | 0.12 | 0.02 | 0.03 | 3.84 | 0.05 | 0.05 | 0.39 | 0.0 | 0.19 | 0.13 | 1.79 | 7.28 | 87.36 |
| Carbohydrates (g) | 28.23 | 1.04 | 0.98 | 1.2 | 0.59 | 0.08 | 0.0 | 0.89 | 3.97 | 2.03 | 0.47 | 0.0 | 1.23 | 0.25 | 40.96 | 491.52 |
| Ash (g) | 0.33 | 0.19 | 0.08 | 0.31 | 0.06 | 0.01 | 0.1 | 0.11 | 0.02 | 0.31 | 0.41 | 0.0 | 0.59 | 0.5 | 3.03 | 36.36 |
| Calories (kcal) | 140.238 | 4.965 | 5.042 | 8.066 | 2.56 | 0.404 | 33.908 | 4.068 | 18.958 | 17.08 | 1.836 | 1.658 | 7.825 | 26.938 | 273.545 | 3282.54 |
| Starch (g) | 23.61 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 283.32 |
| Sucrose (g) | 0.18 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.22 | 2.64 |
| Glucose (dextrose) (g) | 0.05 | 0.23 | 0.32 | 0.54 | n/a | 0.0 | n/a | 0.28 | n/a | 0.0 | n/a | n/a | 0.04 | 0.01 | 1.47 | 17.64 |
| Fructose (g) | 0.04 | 0.29 | 0.37 | 0.06 | n/a | 0.0 | n/a | 0.31 | n/a | 0.0 | n/a | n/a | 0.05 | 0.01 | 1.14 | 13.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.11 | n/a | n/a | 0.0 | 0.01 | 2.12 | 25.44 |
| Maltose (g) | 0.74 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.75 | 9.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 29.37 | 15.0 | 33.89 | 7.19 | 0.01 | 0.75 | 21.36 | 0.62 | 36.57 | 35.84 | 0.0 | 31.09 | 1.3 | 216.72 | 2600.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.54 | 0.68 | 0.6 | 0.19 | 0.0 | 0.0 | 0.59 | 0.01 | 2.11 | 0.31 | 0.0 | 0.14 | 0.06 | 6.26 | 75.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.04 | 0.48 |
| Dietary Fiber (g) | 1.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 7.938 | 4.655 | 1.138 | 1.1 | 5.76 | 0.808 | 1.135 | 2.26 | 0.781 | 48.393 | 0.0 | 0.0 | 33.68 | 69.313 | 176.961 | 2123.532 |
| Iron (mg) | 1.25 | 0.11 | 0.07 | 0.18 | 0.12 | 0.01 | 0.0 | 0.06 | 0.24 | 0.01 | 0.0 | 0.0 | 0.92 | 0.06 | 3.03 | 36.36 |
| Magnesium (mg) | 20.034 | 5.276 | 1.952 | 3.3 | 1.6 | 0.33 | 0.095 | 2.486 | 1.146 | 4.473 | n/a | 0.0 | 26.876 | 2.375 | 69.942 | 839.304 |
| Phosphorus (mg) | 71.442 | 11.793 | 4.228 | 31.532 | 2.96 | 0.131 | 1.135 | 5.424 | 5.625 | 38.633 | n/a | 0.0 | 16.67 | 45.563 | 235.136 | 2821.632 |
| Potassium (mg) | 84.294 | 81.307 | 34.316 | 116.595 | 22.08 | 1.378 | 1.135 | 53.558 | 5.573 | 61.0 | n/a | 0.0 | 189.832 | 7.813 | 658.88 | 7906.56 |
| Sodium (mg) | 2.268 | 3.103 | 0.651 | 1.833 | 1.28 | 0.304 | 27.24 | 1.13 | 0.104 | 17.893 | 146.877 | 0.0 | 26.876 | 95.563 | 325.121 | 3901.452 |
| Zinc (mg) | 0.53 | 0.09 | 0.04 | 0.19 | 0.03 | 0.0 | 0.0 | 0.04 | 0.04 | 0.17 | n/a | 0.0 | 0.18 | 0.24 | 1.56 | 18.72 |
| Copper (mg) | 0.11 | 0.016 | 0.003 | 0.117 | 0.006 | 0.0 | 0.0 | 0.014 | 0.007 | 0.004 | n/a | n/a | 0.044 | 0.015 | 0.337 | 4.044 |
| Manganese (mg) | 0.348 | 0.056 | 0.018 | 0.018 | 0.013 | 0.038 | 0.0 | 0.025 | 0.035 | 0.0 | n/a | n/a | 0.306 | 0.006 | 0.862 | 10.344 |
| Selenium (mcg) | 23.9 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | 0.3 | 1.1 | 32.0 | 384.0 |
| Vitamin A, IU (IU) | 0.0 | 62.067 | 509.205 | 0.0 | 79.76 | 0.663 | 118.182 | 188.244 | 0.0 | 79.707 | 78.212 | 0.0 | 3190.055 | 27.625 | 4333.719 | 52004.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 23.587 | n/a | 0.0 | 0.0 | 7.313 | 62.632 | 751.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.103 | 25.533 | 0.0 | 4.0 | 0.034 | 32.348 | 9.491 | 0.0 | 23.587 | n/a | 0.0 | 159.554 | 7.5 | 265.15 | 3181.8 |
| Beta Carotene (mcg) | 0.0 | 37.24 | 264.117 | 0.0 | 47.84 | 0.105 | 7.472 | 101.467 | 0.0 | 0.813 | n/a | 0.0 | 1913.965 | 1.938 | 2374.956 | 28499.472 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.26 | 0.0 | 0.04 | 0.01 | 0.11 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | 0.69 | 0.02 | 1.34 | 16.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.6 | n/a | n/a | 2.648 | n/a | n/a | 21.147 | n/a | n/a | n/a | n/a | 30.395 | 364.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 581.455 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 6.804 | 659.458 | 8.294 | 0.0 | 90.96 | 0.0 | 0.0 | 27.796 | 0.938 | 0.0 | n/a | 0.0 | 4149.76 | 0.0 | 4944.01 | 59328.12 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.02 | 0.0 | n/a | n/a | 0.06 | n/a | 0.47 | 5.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 5.3 | 20.8 | 0.8 | 1.5 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 40.8 | 489.6 |
| Thiamin (mg) | 0.336 | 0.016 | 0.008 | 0.029 | 0.005 | 0.0 | 0.0 | 0.009 | 0.041 | 0.008 | n/a | 0.0 | 0.027 | 0.002 | 0.482 | 5.784 |
| Riboflavin (mg) | 0.151 | 0.043 | 0.015 | 0.147 | 0.006 | 0.0 | 0.001 | 0.005 | 0.026 | 0.077 | n/a | 0.0 | 0.065 | 0.031 | 0.567 | 6.804 |
| Niacin (mg) | 2.714 | 0.152 | 0.159 | 1.324 | 0.042 | 0.002 | 0.002 | 0.133 | 0.307 | 0.037 | n/a | 0.0 | 0.245 | 0.007 | 5.124 | 61.488 |
| Pantothenic acid (mg) | 0.163 | 0.05 | 0.052 | 0.55 | 0.006 | n/a | 0.005 | 0.02 | 0.023 | 0.146 | n/a | 0.0 | 0.024 | 0.021 | 1.06 | 12.72 |
| Vitamin B-6 (mg) | 0.053 | 0.068 | 0.047 | 0.037 | 0.005 | 0.001 | 0.0 | 0.018 | 0.002 | 0.016 | n/a | 0.0 | 0.068 | 0.003 | 0.318 | 3.816 |
| Folate (mcg) | 89.586 | 9.0 | 7.481 | 5.866 | 5.12 | 0.116 | 0.142 | 3.39 | 9.531 | 2.033 | n/a | 0.0 | 65.999 | 0.625 | 198.889 | 2386.668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | n/a | 0.0 | 0.0 | 0.14 | 0.34 | 4.08 |
| Choline (mg) | 5.7 | 2.9 | 0.9 | 6.3 | 0.5 | 0.0 | 0.9 | 1.5 | 0.5 | 7.2 | n/a | n/a | 6.1 | 1.0 | 33.6 | 403.2 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 90.803 | 1089.636 |
| Tryptophan (g) | 0.072 | 0.003 | 0.002 | 0.015 | 0.002 | n/a | 0.0 | 0.002 | 0.007 | 0.016 | n/a | 0.0 | 0.014 | 0.033 | 0.165 | 1.98 |
| Threonine (g) | 0.174 | 0.009 | 0.007 | 0.04 | 0.006 | n/a | 0.002 | 0.007 | 0.015 | 0.037 | n/a | 0.0 | 0.041 | 0.091 | 0.428 | 5.136 |
| Isoleucine (g) | 0.193 | 0.012 | 0.003 | 0.029 | 0.006 | n/a | 0.002 | 0.005 | 0.019 | 0.077 | n/a | 0.0 | 0.051 | 0.123 | 0.521 | 6.252 |
| Leucine (g) | 0.374 | 0.022 | 0.007 | 0.044 | 0.009 | n/a | 0.004 | 0.007 | 0.037 | 0.155 | n/a | 0.0 | 0.075 | 0.233 | 0.965 | 11.58 |
| Lysine (g) | 0.113 | 0.022 | 0.007 | 0.04 | 0.007 | n/a | 0.003 | 0.007 | 0.012 | 0.118 | n/a | 0.0 | 0.058 | 0.186 | 0.573 | 6.876 |
| Methionine (g) | 0.057 | 0.006 | 0.002 | 0.011 | 0.002 | n/a | 0.001 | 0.002 | 0.009 | 0.033 | n/a | 0.0 | 0.017 | 0.064 | 0.203 | 2.436 |
| Cystine (g) | 0.098 | 0.003 | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.002 | 0.011 | 0.049 | n/a | 0.0 | 0.014 | 0.008 | 0.192 | 2.304 |
| Phenylalanine (g) | 0.253 | 0.012 | 0.008 | 0.033 | 0.005 | n/a | 0.002 | 0.016 | 0.027 | 0.069 | n/a | 0.0 | 0.044 | 0.13 | 0.6 | 7.2 |
| Tyrosine (g) | 0.091 | 0.009 | 0.002 | 0.015 | 0.004 | n/a | 0.002 | 0.002 | 0.016 | 0.057 | n/a | 0.0 | 0.037 | 0.146 | 0.381 | 4.572 |
| Valine (g) | 0.223 | 0.016 | 0.005 | 0.084 | 0.006 | n/a | 0.003 | 0.005 | 0.022 | 0.089 | n/a | 0.0 | 0.054 | 0.158 | 0.665 | 7.98 |
| Arginine (g) | 0.178 | 0.016 | 0.007 | 0.029 | 0.01 | n/a | 0.001 | 0.005 | 0.022 | 0.041 | n/a | 0.0 | 0.054 | 0.098 | 0.46 | 5.52 |
| Histidine (g) | 0.113 | 0.009 | 0.003 | 0.022 | 0.002 | n/a | 0.001 | 0.002 | 0.012 | 0.033 | n/a | 0.0 | 0.02 | 0.068 | 0.287 | 3.444 |
| Alanine (g) | 0.166 | 0.019 | 0.005 | 0.073 | 0.006 | n/a | 0.001 | 0.007 | 0.017 | 0.045 | n/a | 0.0 | 0.048 | 0.073 | 0.46 | 5.52 |
| Aspartic acid (g) | 0.234 | 0.047 | 0.046 | 0.073 | 0.014 | n/a | 0.003 | 0.032 | 0.023 | 0.126 | n/a | 0.0 | 0.082 | 0.167 | 0.845 | 10.14 |
| Glutamic acid (g) | 1.739 | 0.04 | 0.034 | 0.125 | 0.03 | n/a | 0.009 | 0.097 | 0.181 | 0.317 | n/a | 0.0 | 0.116 | 0.544 | 3.232 | 38.784 |
| Glycine (g) | 0.166 | 0.016 | 0.005 | 0.033 | 0.007 | n/a | 0.001 | 0.005 | 0.019 | 0.024 | n/a | 0.0 | 0.044 | 0.048 | 0.368 | 4.416 |
| Proline (g) | 0.593 | 0.012 | 0.003 | 0.029 | 0.01 | n/a | 0.004 | 0.005 | 0.063 | 0.146 | n/a | 0.0 | 0.037 | 0.289 | 1.191 | 14.292 |
| Serine (g) | 0.234 | 0.016 | 0.008 | 0.033 | 0.006 | n/a | 0.002 | 0.007 | 0.027 | 0.085 | n/a | 0.0 | 0.034 | 0.143 | 0.596 | 7.152 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 5.5 | 17.701 | 212.412 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.012 | 0.005 | 0.015 | 0.002 | 0.007 | 2.429 | 0.007 | 0.008 | 0.256 | 0.0 | 0.169 | 0.02 | 1.081 | 4.118 | 49.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | 1.582 | n/a | n/a | n/a | 0.0 | 3.062 | n/a | 4.964 | 59.568 |
| Monounsaturated Fat (g) | 0.064 | 0.003 | 0.0 | 0.0 | 0.002 | 0.002 | 0.994 | 0.007 | 0.005 | 0.114 | n/a | 0.009 | 0.003 | 0.524 | 1.727 | 20.724 |
| Polyunsaturated (g) | 0.212 | 0.025 | 0.011 | 0.051 | 0.006 | 0.009 | 0.144 | 0.018 | 0.021 | 0.016 | n/a | 0.0 | 0.058 | 0.073 | 0.644 | 7.728 |