Baked Manicotti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x Manicotti Shells, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		garlic
0.87g 		tomatoes
120.39g 		mushrooms
22.63g 		parsley
2.38g 		basil
0.28g 		fennel
0.33g 		salt
0.25g 		cottage cheese
70.0g 		parmesan cheese
5.56g 		nutmeg
0.09g 		pepper
0.09g 		spinach
94.67g 		manicotti shells
0.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.26 0.06 1.06 0.7 0.07 0.01 0.05 0.0 7.78 2.14 0.01 0.01 3.44 n/a 0.64 30.28 181.68
Total Fat (g) 11.34 0.02 0.0 0.24 0.08 0.02 0.0 0.05 0.0 3.01 1.59 0.03 0.0 0.54 n/a 0.48 17.41 104.46
Carbohydrates (g) 0.0 2.24 0.29 4.72 0.74 0.15 0.01 0.17 0.0 2.37 0.23 0.05 0.06 3.99 n/a 0.07 15.07 90.42
Ash (g) 0.69 0.08 0.01 0.6 0.19 0.05 0.0 0.03 0.25 0.99 0.45 0.0 0.0 1.35 n/a 0.13 4.84 29.04
Calories (kcal) 162.536 9.6 1.296 21.671 4.979 0.855 0.065 1.15 0.0 68.6 23.942 0.481 0.225 27.453 n/a 7.183 330.038 1980.228
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.23 n/a 0.0 0.48 2.88
Glucose (dextrose) (g) n/a 0.47 n/a 1.5 0.33 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.23 n/a 0.0 2.55 15.3
Fructose (g) n/a 0.31 n/a 1.65 0.04 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.17 n/a 0.0 2.18 13.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.87 0.01 n/a n/a 0.0 n/a 0.0 1.88 11.28
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.68 21.39 0.51 113.77 20.92 2.08 0.26 0.03 0.0 55.85 1.16 0.01 0.01 85.36 n/a 0.35 351.38 2108.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 3.17 0.37 0.02 0.0 n/a 0.0 1.87 0.05 0.03 0.0 0.62 n/a 0.02 7.16 42.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 1.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 5.1 30.6
Calcium (mg) 11.34 5.52 1.575 12.039 0.679 3.278 0.5 3.987 0.06 58.1 61.605 0.169 0.386 122.12 n/a 18.483 299.84 1799.04
Iron (mg) 1.58 0.05 0.01 0.33 0.11 0.15 0.01 0.06 0.0 0.05 0.05 0.0 0.03 1.79 n/a 0.02 4.23 25.38
Magnesium (mg) 13.608 2.4 0.218 13.243 2.037 1.188 0.181 1.283 0.003 5.6 2.111 0.168 0.171 71.0 n/a 0.633 113.843 683.058
Phosphorus (mg) 129.273 6.96 1.331 28.894 19.465 1.378 0.158 1.623 0.0 111.3 40.496 0.195 0.153 46.387 n/a 12.15 399.763 2398.578
Potassium (mg) 223.015 35.04 3.489 285.331 71.974 13.158 0.834 5.647 0.02 72.8 6.944 0.321 1.112 327.547 n/a 2.083 1049.314 6295.884
Sodium (mg) 49.895 0.96 0.148 6.02 1.132 1.33 0.011 0.293 96.895 254.8 84.936 0.015 0.039 70.053 n/a 25.483 592.01 3552.06
Zinc (mg) 3.39 0.04 0.01 0.2 0.12 0.03 0.0 0.01 0.0 0.28 0.21 0.0 0.0 0.53 n/a 0.06 4.89 29.34
Copper (mg) 0.053 0.01 0.003 0.072 0.072 0.004 0.001 0.004 0.0 0.021 0.013 0.001 0.001 0.133 n/a 0.004 0.391 2.346
Manganese (mg) 0.008 0.031 0.015 0.132 0.011 0.004 0.003 0.022 0.0 0.0 0.005 0.003 0.005 0.663 n/a 0.002 0.903 5.418
Selenium (mcg) 11.9 0.1 0.1 0.0 2.1 0.0 0.0 n/a 0.0 6.8 1.0 0.0 0.0 5.7 n/a 0.3 28.0 168.0
Vitamin A, IU (IU) 0.0 0.48 0.078 1002.874 0.0 200.07 14.911 0.45 0.0 98.0 24.553 0.094 0.264 11100.613 n/a 7.367 12449.753 74698.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 6.499 0.0 0.0 0.0 n/a 1.95 33.649 201.894
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 50.565 0.0 9.999 0.746 0.023 0.0 25.9 6.666 0.005 0.013 554.747 n/a 2.0 650.664 3903.984
Beta Carotene (mcg) 0.0 0.24 0.044 540.565 0.0 120.033 8.881 n/a 0.0 8.4 1.722 0.015 0.138 6659.8 n/a 0.517 7340.353 44042.118
Vitamin E (mg) 0.28 0.0 0.0 0.65 0.0 0.02 0.0 n/a 0.0 0.06 0.01 0.0 0.0 2.75 n/a 0.0 3.78 22.68
Vitamin D (IU) n/a n/a n/a n/a 4.074 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 3097.712 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 3097.717 18586.302
Lutein + zeaxanthin (mcg) 0.0 0.96 0.139 148.083 0.0 132.074 15.971 n/a 0.0 0.0 0.0 0.0 0.181 11976.28 n/a 0.0 12273.688 73642.128
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.13 n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 15.3 0.5 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 26.3 157.8
Thiamin (mg) 0.03 0.012 0.002 0.048 0.018 0.002 0.0 0.001 0.0 0.021 0.002 0.0 0.0 0.085 n/a 0.001 0.223 1.338
Riboflavin (mg) 0.113 0.007 0.001 0.024 0.091 0.002 0.0 0.001 0.0 0.112 0.027 0.0 0.0 0.208 n/a 0.008 0.596 3.576
Niacin (mg) 3.515 0.029 0.006 0.71 0.817 0.031 0.003 0.02 0.0 0.07 0.006 0.001 0.001 0.483 n/a 0.002 5.694 34.164
Pantothenic acid (mg) 0.416 0.029 0.005 0.108 0.34 0.01 0.001 n/a 0.0 0.392 0.018 n/a n/a 0.085 n/a 0.006 1.409 8.454
Vitamin B-6 (mg) 0.265 0.029 0.011 0.096 0.023 0.002 0.0 0.002 0.0 0.035 0.003 0.0 0.0 0.161 n/a 0.001 0.627 3.762
Folate (mcg) 4.536 4.56 0.026 18.059 3.621 3.61 0.192 n/a 0.0 8.4 0.556 0.07 0.009 137.267 n/a 0.167 181.072 1086.432
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.3 0.13 0.0 0.0 0.0 n/a 0.04 2.11 12.66
Choline (mg) 46.3 1.5 0.2 8.1 3.9 0.3 0.0 n/a 0.0 12.9 0.9 0.0 0.0 20.9 n/a 0.3 95.2 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.076 0.002 0.001 0.012 0.009 0.001 0.0 0.001 0.0 0.105 0.029 n/a n/a 0.095 n/a 0.009 0.339 2.034
Threonine (g) 0.544 0.005 0.001 0.036 0.025 0.003 0.0 0.002 0.0 0.35 0.081 n/a n/a 0.208 n/a 0.024 1.28 7.68
Isoleucine (g) 0.62 0.002 0.002 0.024 0.018 0.003 0.0 0.002 0.0 0.413 0.109 n/a n/a 0.123 n/a 0.033 1.35 8.1
Leucine (g) 1.096 0.007 0.003 0.036 0.027 0.005 0.001 0.003 0.0 0.784 0.207 n/a n/a 0.189 n/a 0.062 2.42 14.52
Lysine (g) 1.164 0.01 0.002 0.036 0.025 0.004 0.0 0.003 0.0 0.651 0.166 n/a n/a 0.237 n/a 0.05 2.347 14.082
Methionine (g) 0.363 0.0 0.001 0.012 0.007 0.001 0.0 0.001 0.0 0.189 0.057 n/a n/a 0.047 n/a 0.017 0.694 4.164
Cystine (g) 0.144 0.0 0.001 0.012 0.002 0.0 0.0 0.001 0.0 0.049 0.007 n/a n/a 0.028 n/a 0.002 0.246 1.476
Phenylalanine (g) 0.544 0.007 0.002 0.084 0.02 0.004 0.0 0.002 0.0 0.406 0.116 n/a n/a 0.199 n/a 0.035 1.419 8.514
Tyrosine (g) 0.431 0.002 0.001 0.012 0.009 0.002 0.0 0.001 0.0 0.42 0.129 n/a n/a 0.208 n/a 0.039 1.255 7.53
Valine (g) 0.688 0.005 0.003 0.024 0.052 0.004 0.0 0.003 0.0 0.525 0.14 n/a n/a 0.17 n/a 0.042 1.656 9.936
Arginine (g) 0.915 0.024 0.005 0.024 0.018 0.003 0.0 0.002 0.0 0.35 0.087 n/a n/a 0.454 n/a 0.026 1.91 11.46
Histidine (g) 0.461 0.002 0.001 0.012 0.014 0.001 0.0 0.001 0.0 0.231 0.061 n/a n/a 0.047 n/a 0.018 0.85 5.1
Alanine (g) 0.877 0.005 0.001 0.036 0.045 0.005 0.0 0.003 0.0 0.266 0.064 n/a n/a 0.208 n/a 0.019 1.53 9.18
Aspartic acid (g) 1.27 0.022 0.004 0.169 0.045 0.007 0.001 0.006 0.0 0.637 0.148 n/a n/a 0.407 n/a 0.045 2.76 16.56
Glutamic acid (g) 2.109 0.062 0.007 0.518 0.077 0.006 0.001 0.01 0.0 1.82 0.483 n/a n/a 0.483 n/a 0.145 5.721 34.326
Glycine (g) 0.945 0.007 0.002 0.024 0.02 0.004 0.0 0.004 0.0 0.154 0.042 n/a n/a 0.208 n/a 0.013 1.423 8.538
Proline (g) 0.711 0.002 0.001 0.024 0.018 0.005 0.0 0.003 0.0 0.861 0.257 n/a n/a 0.189 n/a 0.077 2.148 12.888
Serine (g) 0.559 0.005 0.002 0.036 0.02 0.003 0.0 0.003 0.0 0.448 0.127 n/a n/a 0.161 n/a 0.038 1.403 8.418
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 4.888 0.0 0.0 0.0 n/a 1.467 69.662 417.972
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.01 0.001 0.036 0.009 0.003 0.0 0.002 0.0 1.204 0.961 0.024 0.001 0.038 n/a 0.288 7.014 42.084
Phytosterols (mg) n/a 3.6 n/a 8.428 n/a 0.119 n/a 0.22 0.0 n/a n/a 0.057 0.081 n/a n/a n/a 12.504 75.024
Monounsaturated Fat (g) 4.959 0.002 0.0 0.036 0.0 0.007 0.0 0.033 0.0 0.546 0.466 0.003 0.001 0.0 n/a 0.14 6.193 37.158
Polyunsaturated (g) 0.325 0.005 0.002 0.096 0.032 0.003 0.001 0.006 0.0 0.084 0.065 0.0 0.001 0.076 n/a 0.02 0.715 4.29
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