Baked Fish With Orange Chili Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice 31.0g	cilantro 1.7g	olive oil 3.38g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.04	0.0	0.08	0.34	1.36
Total Fat (g)	0.06	0.01	3.38	0.01	3.45	13.8
Carbohydrates (g)	3.22	0.06	0.0	0.43	3.72	14.88
Ash (g)	0.12	0.02	0.0	0.02	0.17	0.68
Calories (kcal)	13.95	0.391	29.835	1.944	46.12	184.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.37	1.57	0.0	0.76	29.71	118.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.01	0.0	0.01	2.63	10.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	3.41	1.139	0.034	2.362	6.945	27.78
Iron (mg)	0.06	0.03	0.02	0.02	0.13	0.52
Magnesium (mg)	3.41	0.442	0.0	0.326	4.178	16.712
Phosphorus (mg)	5.27	0.816	0.0	1.997	8.083	32.332
Potassium (mg)	62.0	8.857	0.034	5.233	76.124	304.496
Sodium (mg)	0.31	0.782	0.068	0.222	1.381	5.524
Zinc (mg)	0.02	0.01	0.0	0.02	0.04	0.16
Copper (mg)	0.012	0.004	0.0	0.004	0.02	0.08
Manganese (mg)	0.003	0.007	0.0	0.022	0.032	0.128
Selenium (mcg)	0.0	0.0	0.0	0.2	0.2	0.8
Vitamin A, IU (IU)	62.0	114.716	0.0	0.117	176.833	707.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.1	5.729	0.0	0.0	8.829	35.316
Beta Carotene (mcg)	10.23	66.81	0.0	0.065	77.105	308.42
Vitamin E (mg)	0.01	0.04	0.48	0.0	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.65	14.705	0.0	0.209	50.564	202.256
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.5	0.5	0.0	0.4	16.4	65.6
Thiamin (mg)	0.028	0.001	0.0	0.003	0.032	0.128
Riboflavin (mg)	0.009	0.003	0.0	0.001	0.013	0.052
Niacin (mg)	0.124	0.019	0.0	0.009	0.152	0.608
Pantothenic acid (mg)	0.059	0.01	0.0	0.008	0.076	0.304
Vitamin B-6 (mg)	0.012	0.003	0.0	0.016	0.031	0.124
Folate (mcg)	9.3	1.054	0.0	0.039	10.393	41.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.2	0.0	0.3	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.001	0.001	0.004
Threonine (g)	0.003	n/a	0.0	0.002	0.005	0.02
Isoleucine (g)	0.003	n/a	0.0	0.003	0.006	0.024
Leucine (g)	0.003	n/a	0.0	0.004	0.007	0.028
Lysine (g)	0.003	n/a	0.0	0.004	0.007	0.028
Methionine (g)	0.0	n/a	0.0	0.001	0.001	0.004
Cystine (g)	0.003	n/a	0.0	0.001	0.004	0.016
Phenylalanine (g)	0.003	n/a	0.0	0.002	0.005	0.02
Tyrosine (g)	0.0	n/a	0.0	0.001	0.001	0.004
Valine (g)	0.003	n/a	0.0	0.004	0.007	0.028
Arginine (g)	0.016	n/a	0.0	0.008	0.024	0.096
Histidine (g)	0.0	n/a	0.0	0.001	0.001	0.004
Alanine (g)	0.006	n/a	0.0	0.002	0.008	0.032
Aspartic acid (g)	0.025	n/a	0.0	0.006	0.031	0.124
Glutamic acid (g)	0.009	n/a	0.0	0.011	0.02	0.08
Glycine (g)	0.003	n/a	0.0	0.003	0.006	0.024
Proline (g)	0.012	n/a	0.0	0.001	0.014	0.056
Serine (g)	0.003	n/a	0.0	0.002	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.466	0.001	0.474	1.896
Phytosterols (mg)	n/a	0.085	7.459	n/a	7.544	30.176
Monounsaturated Fat (g)	0.012	0.005	2.462	0.0	2.48	9.92
Polyunsaturated (g)	0.012	0.001	0.355	0.003	0.371	1.484