Baked Ducks Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ducks
103.32g |
orange
0.0g |
apple
20.48g |
onion
12.38g |
butter
14.19g |
wine
14.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.87 | n/a | 0.05 | 0.14 | 0.12 | 0.07 | 12.25 | 98.0 |
| Total Fat (g) | 40.65 | n/a | 0.03 | 0.01 | 11.51 | 0.0 | 52.2 | 417.6 |
| Carbohydrates (g) | 0.0 | n/a | 2.83 | 1.16 | 0.01 | 0.93 | 4.92 | 39.36 |
| Ash (g) | 0.7 | n/a | 0.04 | 0.04 | 0.3 | 0.15 | 1.23 | 9.84 |
| Calories (kcal) | 417.413 | n/a | 10.647 | 4.95 | 101.724 | 7.35 | 542.084 | 4336.672 |
| Starch (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.42 | 0.12 | n/a | n/a | 0.55 | 4.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.5 | 0.24 | n/a | n/a | 0.74 | 5.92 |
| Fructose (g) | n/a | n/a | 1.21 | 0.16 | n/a | n/a | 1.37 | 10.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 |
| Water (g) | 50.11 | n/a | 17.52 | 11.03 | 2.25 | 13.07 | 93.98 | 751.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 2.13 | 0.52 | 0.01 | 0.23 | 2.89 | 23.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 11.365 | n/a | 1.229 | 2.846 | 3.405 | 1.323 | 20.168 | 161.344 |
| Iron (mg) | 2.48 | n/a | 0.02 | 0.03 | 0.0 | 0.06 | 2.59 | 20.72 |
| Magnesium (mg) | 15.498 | n/a | 1.024 | 1.238 | 0.284 | 1.47 | 19.513 | 156.104 |
| Phosphorus (mg) | 143.615 | n/a | 2.252 | 3.589 | 3.405 | 2.205 | 155.066 | 1240.528 |
| Potassium (mg) | 215.939 | n/a | 21.908 | 18.068 | 3.405 | 12.936 | 272.256 | 2178.048 |
| Sodium (mg) | 65.092 | n/a | 0.205 | 0.495 | 81.72 | 92.022 | 239.533 | 1916.264 |
| Zinc (mg) | 1.41 | n/a | 0.01 | 0.02 | 0.01 | 0.01 | 1.46 | 11.68 |
| Copper (mg) | 0.248 | n/a | 0.006 | 0.005 | 0.0 | 0.001 | 0.261 | 2.088 |
| Manganese (mg) | 0.021 | n/a | 0.008 | 0.016 | 0.0 | n/a | 0.045 | 0.36 |
| Selenium (mcg) | 12.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13.0 | 104.0 |
| Vitamin A, IU (IU) | 173.578 | n/a | 11.057 | 0.248 | 354.546 | 0.0 | 539.427 | 4315.416 |
| Retinol (mcg) | 51.66 | n/a | 0.0 | 0.0 | 95.198 | 0.0 | 146.858 | 1174.864 |
| Vitamin A, RAE (mcg_RAE) | 51.66 | n/a | 0.614 | 0.0 | 97.043 | 0.0 | 149.317 | 1194.536 |
| Beta Carotene (mcg) | 0.0 | n/a | 5.528 | 0.124 | 22.416 | 0.0 | 28.068 | 224.544 |
| Vitamin E (mg) | 0.72 | n/a | 0.04 | 0.0 | 0.33 | 0.0 | 1.09 | 8.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 5.938 | 0.495 | 0.0 | 0.0 | 6.433 | 51.464 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 4.8 | 38.4 |
| Thiamin (mg) | 0.207 | n/a | 0.004 | 0.006 | 0.001 | 0.0 | 0.218 | 1.744 |
| Riboflavin (mg) | 0.217 | n/a | 0.006 | 0.004 | 0.004 | 0.001 | 0.233 | 1.864 |
| Niacin (mg) | 4.06 | n/a | 0.018 | 0.015 | 0.006 | 0.015 | 4.114 | 32.912 |
| Pantothenic acid (mg) | 0.982 | n/a | 0.012 | 0.015 | 0.016 | n/a | 1.024 | 8.192 |
| Vitamin B-6 (mg) | 0.196 | n/a | 0.008 | 0.015 | 0.0 | 0.003 | 0.222 | 1.776 |
| Folate (mcg) | 13.432 | n/a | 0.614 | 2.351 | 0.426 | 0.147 | 16.97 | 135.76 |
| Vitamin B-12 (mcg) | 0.26 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 32.0 | n/a | 0.7 | 0.8 | 2.7 | 0.7 | 36.9 | 295.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.147 | 1.176 |
| Threonine (g) | 0.486 | n/a | 0.002 | 0.002 | 0.006 | n/a | 0.496 | 3.968 |
| Isoleucine (g) | 0.558 | n/a | 0.002 | 0.001 | 0.007 | n/a | 0.568 | 4.544 |
| Leucine (g) | 0.93 | n/a | 0.002 | 0.004 | 0.011 | n/a | 0.947 | 7.576 |
| Lysine (g) | 0.94 | n/a | 0.002 | 0.005 | 0.01 | n/a | 0.957 | 7.656 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.302 | 2.416 |
| Cystine (g) | 0.186 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.187 | 1.496 |
| Phenylalanine (g) | 0.475 | n/a | 0.002 | 0.004 | 0.006 | n/a | 0.487 | 3.896 |
| Tyrosine (g) | 0.413 | n/a | 0.0 | 0.001 | 0.006 | n/a | 0.42 | 3.36 |
| Valine (g) | 0.589 | n/a | 0.002 | 0.002 | 0.009 | n/a | 0.602 | 4.816 |
| Arginine (g) | 0.796 | n/a | 0.002 | 0.012 | 0.004 | n/a | 0.814 | 6.512 |
| Histidine (g) | 0.289 | n/a | 0.002 | 0.001 | 0.003 | n/a | 0.295 | 2.36 |
| Alanine (g) | 0.806 | n/a | 0.002 | 0.002 | 0.004 | n/a | 0.815 | 6.52 |
| Aspartic acid (g) | 1.137 | n/a | 0.014 | 0.011 | 0.009 | n/a | 1.171 | 9.368 |
| Glutamic acid (g) | 1.767 | n/a | 0.006 | 0.032 | 0.026 | n/a | 1.831 | 14.648 |
| Glycine (g) | 0.961 | n/a | 0.002 | 0.004 | 0.003 | n/a | 0.969 | 7.752 |
| Proline (g) | 0.713 | n/a | 0.002 | 0.001 | 0.011 | n/a | 0.728 | 5.824 |
| Serine (g) | 0.506 | n/a | 0.002 | 0.002 | 0.007 | n/a | 0.518 | 4.144 |
| Cholesterol (mg) | 78.523 | n/a | 0.0 | 0.0 | 30.503 | 0.0 | 109.026 | 872.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.659 | n/a | 0.006 | 0.005 | 7.288 | 0.0 | 20.958 | 167.664 |
| Phytosterols (mg) | n/a | n/a | 2.457 | 1.856 | n/a | n/a | 4.313 | 34.504 |
| Monounsaturated Fat (g) | 19.311 | n/a | 0.002 | 0.001 | 2.982 | 0.0 | 22.296 | 178.368 |
| Polyunsaturated (g) | 5.249 | n/a | 0.01 | 0.002 | 0.431 | 0.0 | 5.693 | 45.544 |