Baked Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Cn kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		suet
11.09g 		beef
226.8g 		pepper
10.18g 		onion
36.0g 		chili
1.88g 		salt
1.5g 		pepper
0.26g 		msg
0.75g 		bay leaf
1.0g 		garlic
6.53g 		tomatoes
67.8g 		flour
10.42g 		sugar
2.1g 		baking powder
0.57g 		cornmeal
29.81g 		egg
11.0g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.17 39.39 0.09 0.4 0.23 0.0 0.03 0.0 0.08 0.41 0.6 1.08 0.0 0.0 2.16 1.38 0.68 46.69 186.76
Total Fat (g) 10.42 38.71 0.02 0.04 0.31 0.0 0.01 0.0 0.08 0.03 0.14 0.1 0.0 0.0 0.53 1.09 0.18 51.68 206.72
Carbohydrates (g) 0.0 0.0 0.47 3.36 1.02 0.0 0.17 0.0 0.75 2.16 2.66 7.95 2.1 0.0 23.6 0.08 0.98 45.3 181.2
Ash (g) 0.01 1.95 0.04 0.13 0.16 1.5 0.01 0.75 0.04 0.1 0.34 0.05 0.0 0.21 0.16 0.09 0.18 5.72 22.88
Calories (kcal) 94.709 517.093 2.036 14.4 5.888 0.0 0.669 0.0 3.13 9.722 12.203 37.92 8.127 0.0 110.008 15.73 8.167 839.802 3359.208
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.94 n/a n/a 21.94 87.76
Sucrose (g) n/a n/a 0.01 0.36 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.01 n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a 0.12 0.71 0.04 n/a n/a n/a n/a n/a 0.85 n/a n/a n/a 0.17 0.02 n/a 1.91 7.64
Fructose (g) n/a n/a 0.11 0.46 0.08 n/a n/a n/a n/a n/a 0.93 n/a n/a n/a 0.05 0.01 n/a 1.65 6.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.01 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 149.25 9.56 32.08 0.15 0.0 0.03 0.0 0.05 3.82 64.07 1.24 0.0 0.0 3.36 8.34 18.4 290.8 1163.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.24 1.53 0.13 0.0 0.0 0.0 n/a 0.07 1.78 0.03 2.1 0.0 0.49 0.08 0.98 7.44 29.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.6 0.0 0.1 0.0 0.3 0.1 0.8 0.3 0.0 0.0 1.2 0.0 0.0 4.2 16.8
Calcium (mg) 0.222 15.876 1.018 8.28 5.213 0.36 1.147 0.18 8.34 11.81 6.78 1.563 0.021 0.0 0.894 5.83 23.684 91.217 364.868
Iron (mg) 0.02 3.83 0.03 0.08 0.27 0.0 0.08 0.0 0.43 0.11 0.18 0.48 0.0 0.0 0.33 0.2 0.01 6.06 24.24
Magnesium (mg) 0.111 38.555 1.018 3.6 3.188 0.015 0.509 0.008 1.2 1.631 7.457 2.292 0.0 0.0 10.434 1.32 2.246 73.584 294.336
Phosphorus (mg) 1.664 276.69 2.036 10.44 5.681 0.0 0.454 0.0 1.13 9.983 16.271 11.251 0.0 0.0 31.303 21.01 18.172 406.085 1624.34
Potassium (mg) 1.774 557.916 17.819 52.56 35.925 0.12 3.305 0.06 5.29 26.165 160.674 11.147 0.042 0.0 45.315 14.74 30.83 963.683 3854.732
Sodium (mg) 0.776 129.273 0.305 1.44 18.938 581.37 0.116 290.685 0.23 1.109 3.39 0.208 0.0 157.32 2.087 15.4 21.438 1224.086 4896.344
Zinc (mg) 0.02 8.14 0.01 0.06 0.05 0.0 0.0 0.0 0.04 0.08 0.12 0.07 0.0 0.0 0.21 0.12 0.09 9.02 36.08
Copper (mg) 0.001 0.136 0.007 0.014 0.008 0.0 0.003 0.0 0.004 0.02 0.041 0.015 0.0 0.0 0.024 0.011 0.002 0.286 1.144
Manganese (mg) 0.0 0.045 0.012 0.047 0.041 0.002 0.015 0.001 0.082 0.109 0.075 0.071 0.0 0.0 0.054 0.004 0.0 0.556 2.224
Selenium (mcg) 0.0 27.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.0 3.5 0.0 0.0 3.5 3.5 0.4 39.6 158.4
Vitamin A, IU (IU) 0.0 0.0 37.675 0.72 555.938 0.0 0.785 0.0 61.85 0.587 564.732 0.0 0.0 0.0 63.799 53.57 5.309 1344.964 5379.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 1.429 16.719 66.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 27.806 0.0 0.039 0.0 3.09 0.0 28.474 0.0 0.0 0.0 3.279 15.4 1.429 81.351 325.404
Beta Carotene (mcg) 0.0 n/a 21.179 0.36 281.25 0.0 0.41 0.0 n/a 0.326 304.4 0.0 0.0 0.0 28.918 1.1 0.204 638.147 2552.588
Vitamin E (mg) 0.17 n/a 0.04 0.01 0.54 0.0 0.0 0.0 n/a 0.01 0.37 0.01 0.0 0.0 0.05 0.11 0.01 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.394 0.0 0.016 0.0 n/a 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.775 6979.1
Lutein + zeaxanthin (mcg) 0.0 n/a 34.722 1.44 5.813 0.0 0.538 0.0 n/a 1.044 83.388 1.875 0.0 0.0 403.959 36.41 0.0 569.189 2276.756
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a 0.01 n/a n/a n/a 0.08 0.04 n/a n/a 0.18 0.06 0.01 0.43 1.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 8.2 2.7 1.2 0.0 0.1 0.0 0.5 2.0 8.6 0.0 0.0 0.0 0.0 0.0 0.2 23.4 93.6
Thiamin (mg) 0.001 0.136 0.006 0.018 0.007 0.0 0.0 0.0 0.0 0.013 0.027 0.082 0.0 0.0 0.042 0.008 0.006 0.346 1.384
Riboflavin (mg) 0.001 0.522 0.003 0.011 0.015 0.0 0.001 0.0 0.004 0.007 0.014 0.051 0.0 0.0 0.015 0.053 0.031 0.727 2.908
Niacin (mg) 0.029 9.548 0.049 0.043 0.148 0.0 0.003 0.0 0.02 0.046 0.4 0.615 0.0 0.0 0.298 0.008 0.012 11.218 44.872
Pantothenic acid (mg) 0.003 0.816 0.01 0.043 n/a 0.0 n/a 0.0 n/a 0.039 0.061 0.046 0.0 0.0 0.083 0.158 0.057 1.318 5.272
Vitamin B-6 (mg) 0.003 0.544 0.022 0.043 0.069 0.0 0.001 0.0 0.017 0.081 0.054 0.004 0.0 0.0 0.06 0.015 0.006 0.921 3.684
Folate (mcg) 0.111 15.876 1.018 6.84 1.875 0.0 0.026 0.0 1.8 0.196 10.169 19.064 0.0 0.0 8.944 5.17 1.021 72.11 288.44
Vitamin B-12 (mcg) 0.03 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 4.55 18.2
Choline (mg) 0.6 n/a 0.6 2.2 1.2 0.0 0.0 0.0 n/a 1.5 4.5 1.1 0.0 0.0 3.2 27.6 3.3 45.9 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.001 n/a 0.001 0.004 n/a 0.0 n/a 0.0 n/a 0.005 0.007 0.014 n/a n/a 0.012 0.019 0.008 0.069 0.276
Threonine (g) 0.007 n/a 0.004 0.007 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.029 n/a n/a 0.054 0.062 0.033 0.226 0.904
Isoleucine (g) 0.008 n/a 0.002 0.004 n/a 0.0 n/a 0.0 n/a 0.014 0.014 0.038 n/a n/a 0.075 0.074 0.041 0.268 1.072
Leucine (g) 0.013 n/a 0.004 0.011 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.074 n/a n/a 0.307 0.12 0.067 0.637 2.548
Lysine (g) 0.014 n/a 0.004 0.014 n/a 0.0 n/a 0.0 n/a 0.018 0.02 0.024 n/a n/a 0.033 0.1 0.057 0.285 1.14
Methionine (g) 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.007 0.019 n/a n/a 0.051 0.042 0.016 0.145 0.58
Cystine (g) 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.007 0.023 n/a n/a 0.048 0.03 0.006 0.121 0.484
Phenylalanine (g) 0.007 n/a 0.009 0.011 n/a 0.0 n/a 0.0 n/a 0.012 0.047 0.054 n/a n/a 0.11 0.075 0.035 0.36 1.44
Tyrosine (g) 0.006 n/a 0.001 0.004 n/a 0.0 n/a 0.0 n/a 0.005 0.007 0.032 n/a n/a 0.057 0.055 0.029 0.195 0.78
Valine (g) 0.008 n/a 0.004 0.007 n/a 0.0 n/a 0.0 n/a 0.019 0.014 0.044 n/a n/a 0.101 0.095 0.049 0.34 1.36
Arginine (g) 0.011 n/a 0.003 0.036 n/a 0.0 n/a 0.0 n/a 0.041 0.014 0.044 n/a n/a 0.072 0.09 0.027 0.337 1.348
Histidine (g) 0.006 n/a 0.001 0.004 n/a 0.0 n/a 0.0 n/a 0.007 0.007 0.024 n/a n/a 0.054 0.034 0.02 0.156 0.624
Alanine (g) 0.01 n/a 0.004 0.007 n/a 0.0 n/a 0.0 n/a 0.008 0.02 0.034 n/a n/a 0.17 0.081 0.025 0.36 1.44
Aspartic acid (g) 0.016 n/a 0.021 0.032 n/a 0.0 n/a 0.0 n/a 0.032 0.095 0.046 n/a n/a 0.14 0.146 0.053 0.582 2.328
Glutamic acid (g) 0.026 n/a 0.019 0.094 n/a 0.0 n/a 0.0 n/a 0.053 0.292 0.363 n/a n/a 0.441 0.185 0.131 1.602 6.408
Glycine (g) 0.01 n/a 0.003 0.011 n/a 0.0 n/a 0.0 n/a 0.013 0.014 0.039 n/a n/a 0.066 0.047 0.014 0.216 0.864
Proline (g) 0.008 n/a 0.002 0.004 n/a 0.0 n/a 0.0 n/a 0.007 0.014 0.125 n/a n/a 0.227 0.056 0.067 0.509 2.036
Serine (g) 0.007 n/a 0.005 0.007 n/a 0.0 n/a 0.0 n/a 0.012 0.02 0.054 n/a n/a 0.104 0.107 0.035 0.352 1.408
Cholesterol (mg) 7.541 156.489 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.817 211.376 845.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.8 15.445 0.006 0.014 0.055 0.0 0.003 0.0 0.023 0.006 0.02 0.017 0.0 0.0 0.057 0.341 0.112 21.899 87.596
Phytosterols (mg) 0.0 n/a 0.916 5.4 1.556 0.0 0.242 0.0 n/a n/a 4.746 n/a n/a n/a n/a n/a n/a 12.86 51.44
Monounsaturated Fat (g) 3.496 16.806 0.001 0.004 0.067 0.0 0.003 0.0 0.016 0.001 0.02 0.009 0.0 0.0 0.104 0.419 0.051 20.997 83.988
Polyunsaturated (g) 0.352 1.61 0.006 0.007 0.14 0.0 0.003 0.0 0.023 0.016 0.054 0.043 0.0 0.0 0.218 0.15 0.006 2.627 10.508
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