Baja Fish Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cornstarch
2.0g 		baking powder
0.57g 		salt
0.38g 		egg
5.5g 		beer
29.7g 		yogurt
15.31g 		mayonnaise
14.94g 		lime
7.04g 		cayenne pepper
0.23g 		cumin
0.13g 		oregano
0.06g 		dill weed
0.06g 		jalapeno pepper
1.61g 		capers
0.36g 		oil
0.0g 		cod
56.7g 		corn tortillas
42.53g 		cabbage
0.75g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.01 0.0 0.0 0.69 0.14 0.53 0.0 0.05 0.03 0.02 0.01 0.01 0.02 0.01 n/a 10.1 2.42 0.01 0.05 15.71 125.68
Total Fat (g) 0.15 0.0 0.0 0.0 0.55 0.0 0.5 11.62 0.01 0.04 0.03 0.01 0.0 0.01 0.0 n/a 0.38 1.21 0.0 0.01 14.53 116.24
Carbohydrates (g) 11.92 1.83 0.0 0.0 0.04 1.05 0.71 0.04 0.74 0.13 0.06 0.04 0.03 0.09 0.02 n/a 0.0 18.98 0.04 0.74 36.49 291.92
Ash (g) 0.07 0.0 0.21 0.37 0.05 0.05 0.11 0.06 0.02 0.01 0.01 0.0 0.01 0.01 0.03 n/a 0.66 0.4 0.0 0.02 2.1 16.8
Calories (kcal) 56.875 7.62 0.0 0.0 7.865 12.771 9.341 102.77 2.111 0.716 0.492 0.191 0.158 0.483 0.083 n/a 46.493 92.705 0.188 2.111 342.97 2743.76
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 9.6
Water (g) 1.86 0.17 0.0 0.0 4.17 27.31 13.46 3.24 6.21 0.02 0.01 0.0 0.0 1.48 0.3 n/a 46.05 19.51 0.69 6.21 130.7 1045.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.04 0.0 0.71 0.04 0.12 0.02 0.0 0.0 n/a 0.06 0.0 n/a 0.0 0.37 0.02 0.12 1.56 12.48
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 0.2 3.7 29.6
Calcium (mg) 2.344 0.04 0.0 0.09 2.915 1.188 18.528 1.046 2.322 0.333 1.222 0.985 1.115 0.161 0.144 n/a 9.072 34.445 0.3 2.322 78.57 628.56
Iron (mg) 0.73 0.01 0.0 0.0 0.1 0.01 0.01 0.03 0.04 0.02 0.09 0.03 0.03 0.01 0.01 n/a 0.22 0.52 0.0 0.04 1.89 15.12
Magnesium (mg) 3.438 0.06 0.0 0.004 0.66 1.782 1.838 0.149 0.422 0.342 0.48 0.169 0.282 0.306 0.118 n/a 18.144 30.618 0.09 0.422 59.323 474.584
Phosphorus (mg) 16.875 0.26 0.0 0.0 10.505 4.158 14.547 3.734 1.266 0.659 0.655 0.125 0.339 0.499 0.036 n/a 115.098 133.529 0.195 1.266 303.747 2429.976
Potassium (mg) 16.719 0.06 0.0 0.03 7.37 8.019 23.734 2.091 7.176 4.532 2.347 1.043 2.068 3.462 0.144 n/a 234.166 79.097 1.275 7.176 400.506 3204.048
Sodium (mg) 0.313 0.18 157.32 145.343 7.7 1.188 7.044 72.596 0.141 0.068 0.221 0.009 0.13 0.016 10.633 n/a 30.617 19.136 0.135 0.141 452.93 3623.44
Zinc (mg) 0.11 0.0 0.0 0.0 0.06 0.0 0.09 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.26 0.56 0.0 0.01 1.14 9.12
Copper (mg) 0.022 0.001 0.0 0.0 0.006 0.003 0.002 0.0 0.005 0.001 0.001 0.001 0.0 0.002 0.001 n/a 0.017 0.064 0.0 0.005 0.13 1.04
Manganese (mg) 0.106 0.001 0.0 0.0 0.002 0.003 0.0 n/a 0.001 0.005 0.004 0.003 0.002 0.004 0.0 n/a 0.011 0.14 0.001 0.001 0.286 2.288
Selenium (mcg) 5.3 0.1 0.0 0.0 1.7 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.8 2.6 0.0 0.0 29.3 234.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.785 0.0 15.159 0.0 3.518 93.623 1.667 4.314 3.656 12.864 0.495 n/a 22.68 0.851 0.735 3.518 189.863 1518.904
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.804 0.0 0.0 0.0 18.583 148.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.7 0.0 4.134 0.0 0.141 4.682 0.084 0.216 0.183 0.644 0.025 n/a 6.804 0.0 0.038 0.141 24.791 198.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.55 0.0 0.766 0.0 2.111 49.14 1.0 2.57 n/a 7.326 0.298 n/a 0.0 0.425 0.315 2.111 66.61 532.88
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.0 0.01 1.76 0.02 0.07 0.0 0.01 n/a 0.01 0.0 n/a 0.36 0.12 0.0 0.02 2.44 19.52
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.947 n/a n/a n/a 26.872 214.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 18.205 0.0 0.0 0.0 0.0 29.603 0.588 0.539 n/a 7.921 0.0 n/a 0.0 1.276 0.225 0.0 61.169 489.352
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.2 0.0 0.0 0.0 0.7 0.0 n/a 0.6 0.0 0.3 2.0 6.0 48.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.004 0.003 0.005 0.001 0.002 0.001 0.001 0.0 0.0 0.002 0.0 n/a 0.045 0.038 0.0 0.002 0.229 1.832
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.026 0.009 0.021 0.009 0.001 0.002 0.0 0.0 0.0 0.001 0.001 n/a 0.04 0.03 0.0 0.001 0.219 1.752
Niacin (mg) 0.922 0.0 0.0 0.0 0.004 0.151 0.012 0.001 0.014 0.02 0.006 0.004 0.002 0.018 0.002 n/a 1.168 0.638 0.002 0.014 2.978 23.824
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.079 0.012 0.06 n/a 0.015 n/a n/a n/a n/a 0.004 0.0 n/a 0.085 0.047 0.002 0.015 0.388 3.104
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.008 0.015 0.005 0.001 0.003 0.006 0.001 0.001 0.001 0.008 0.0 n/a 0.142 0.094 0.001 0.003 0.293 2.344
Folate (mcg) 28.594 0.0 0.0 0.0 2.585 1.782 1.072 0.0 0.563 0.239 0.013 0.171 n/a 0.757 0.083 n/a 3.969 2.126 0.323 0.563 42.838 342.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.52 0.0 0.0 0.0 0.65 5.2
Choline (mg) 1.6 0.0 0.0 0.0 13.8 3.0 2.3 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a 37.0 5.7 0.1 0.4 64.6 516.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.0 n/a 0.0 0.009 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.113 0.017 0.0 0.0 0.164 1.312
Threonine (g) 0.044 0.0 n/a 0.0 0.031 0.0 0.021 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.442 0.094 0.0 n/a 0.633 5.064
Isoleucine (g) 0.056 0.0 n/a 0.0 0.037 0.0 0.029 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.465 0.089 0.0 n/a 0.677 5.416
Leucine (g) 0.111 0.001 n/a 0.0 0.06 0.0 0.054 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.822 0.302 0.0 n/a 1.351 10.808
Lysine (g) 0.036 0.0 n/a 0.0 0.05 0.0 0.047 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.93 0.068 0.0 0.001 1.134 9.072
Methionine (g) 0.028 0.0 n/a 0.0 0.021 0.0 0.015 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.301 0.051 0.0 0.0 0.416 3.328
Cystine (g) 0.034 0.0 n/a 0.0 0.015 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.108 0.047 0.0 n/a 0.209 1.672
Phenylalanine (g) 0.081 0.0 n/a 0.0 0.037 0.0 0.029 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.397 0.123 0.0 n/a 0.669 5.352
Tyrosine (g) 0.048 0.0 n/a 0.0 0.028 0.0 0.028 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 0.102 0.0 n/a 0.547 4.376
Valine (g) 0.066 0.0 n/a 0.0 0.047 0.0 0.044 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.522 0.123 0.0 n/a 0.804 6.432
Arginine (g) 0.066 0.0 n/a 0.0 0.045 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.607 0.123 0.001 n/a 0.858 6.864
Histidine (g) 0.036 0.0 n/a 0.0 0.017 0.0 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.295 0.077 0.0 n/a 0.439 3.512
Alanine (g) 0.052 0.0 n/a 0.0 0.041 0.003 0.023 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.612 0.183 0.0 n/a 0.915 7.32
Aspartic acid (g) 0.069 0.0 n/a 0.0 0.073 0.006 0.043 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 1.032 0.17 0.001 n/a 1.397 11.176
Glutamic acid (g) 0.544 0.001 n/a 0.0 0.092 0.015 0.104 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 1.508 0.464 0.002 n/a 2.733 21.864
Glycine (g) 0.058 0.0 n/a 0.0 0.024 0.003 0.012 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.488 0.102 0.0 n/a 0.688 5.504
Proline (g) 0.188 0.0 n/a 0.0 0.028 0.012 0.063 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.357 0.217 0.0 n/a 0.866 6.928
Serine (g) 0.081 0.0 n/a 0.0 0.053 0.0 0.034 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.414 0.119 0.0 n/a 0.703 5.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 0.0 1.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.38 0.0 0.0 0.0 49.636 397.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.171 0.0 0.322 1.61 0.001 0.007 0.002 0.002 0.0 0.001 0.001 n/a 0.074 0.191 0.0 0.001 2.409 19.272
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.187 0.089 0.127 n/a n/a 0.172 n/a n/a n/a 0.083 n/a 0.658 5.264
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.21 0.0 0.136 2.693 0.001 0.006 0.018 0.0 n/a 0.0 0.0 n/a 0.051 0.293 0.0 0.001 3.427 27.416
Polyunsaturated (g) 0.064 0.001 0.0 0.0 0.075 0.0 0.014 6.803 0.004 0.019 0.004 0.003 n/a 0.005 0.001 n/a 0.13 0.604 0.0 0.004 7.731 61.848
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