Bacon Soup Cawl Cig Moch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
150.0g 		potato
159.75g 		leeks
78.32g 		celery
35.6g 		egg
44.0g 		water
600.54g 		milk
618.8g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 17.4 3.23 1.17 0.25 5.54 0.0 20.85 0.07 48.51 48.51
Total Fat (g) 67.56 0.14 0.23 0.06 4.37 0.0 6.0 0.02 78.39 78.39
Carbohydrates (g) 0.99 27.91 11.08 1.06 0.34 0.0 30.88 0.15 72.41 72.41
Ash (g) 3.77 1.73 0.82 0.27 0.38 0.6 4.64 0.05 12.25 12.25
Calories (kcal) 687.0 123.008 47.775 5.696 62.92 0.0 259.896 0.855 1187.15 1187.15
Starch (g) n/a 24.67 n/a 0.0 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a 0.04 0.05 n/a 0.0 n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.53 n/a 0.2 0.09 n/a 0.0 n/a 0.82 0.82
Fructose (g) n/a 0.43 n/a 0.18 0.05 n/a 0.0 n/a 0.66 0.66
Lactose (g) n/a 0.0 n/a 0.0 0.05 n/a 32.18 n/a 32.23 32.23
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.3 126.75 65.01 33.97 33.37 599.94 556.42 2.08 1477.84 1477.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 3.05 0.65 0.34 0.0 32.18 0.02 37.49 37.49
Galactose (g) n/a 0.0 n/a 0.23 0.05 n/a 0.0 n/a 0.28 0.28
Dietary Fiber (g) 0.0 3.5 1.4 0.6 0.0 0.0 0.0 0.1 5.6 5.6
Calcium (mg) 9.0 19.17 46.209 14.24 23.32 18.016 736.372 3.278 869.605 869.605
Iron (mg) 0.72 1.25 1.64 0.07 0.81 0.0 0.19 0.15 4.82 4.82
Magnesium (mg) 18.0 36.743 21.93 3.916 5.28 6.005 68.068 1.188 161.129 161.129
Phosphorus (mg) 282.0 91.058 27.412 8.544 84.04 0.0 587.86 1.378 1082.291 1082.291
Potassium (mg) 312.0 672.548 140.976 92.56 58.96 0.0 928.2 13.158 2218.401 2218.401
Sodium (mg) 1249.5 9.585 15.664 28.48 61.6 24.022 272.272 1.33 1662.453 1662.453
Zinc (mg) 1.76 0.46 0.09 0.05 0.49 0.06 2.6 0.03 5.53 5.53
Copper (mg) 0.105 0.176 0.094 0.014 0.044 0.06 0.062 0.004 0.558 0.558
Manganese (mg) 0.03 0.24 0.376 0.036 0.018 0.0 0.0 0.004 0.703 0.703
Selenium (mcg) 30.3 0.5 0.8 0.1 13.9 0.0 20.4 0.0 66.1 66.1
Vitamin A, IU (IU) 55.5 3.195 1305.594 159.844 214.28 0.0 1212.848 200.07 3151.331 3151.331
Retinol (mcg) 16.5 0.0 0.0 0.0 61.16 0.0 358.904 0.0 436.564 436.564
Vitamin A, RAE (mcg_RAE) 16.5 0.0 65.006 7.832 61.6 0.0 358.904 9.999 519.84 519.84
Beta Carotene (mcg) 0.0 1.598 783.2 96.12 4.4 0.0 12.376 120.033 1017.726 1017.726
Vitamin E (mg) 0.41 0.02 0.72 0.1 0.43 0.0 0.06 0.02 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 321.776 n/a 337.176 337.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 1488.08 100.748 145.64 0.0 0.0 132.074 1879.322 1879.322
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 0.22 n/a 0.0 0.01 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 31.5 9.4 1.1 0.0 0.0 0.0 3.2 45.1 45.1
Thiamin (mg) 0.42 0.128 0.047 0.007 0.031 0.0 0.124 0.002 0.759 0.759
Riboflavin (mg) 0.165 0.048 0.023 0.021 0.211 0.0 1.176 0.002 1.647 1.647
Niacin (mg) 5.745 1.677 0.313 0.114 0.031 0.0 0.557 0.031 8.468 8.468
Pantothenic acid (mg) 0.78 0.479 0.11 0.089 0.634 0.0 2.228 0.01 4.329 4.329
Vitamin B-6 (mg) 0.315 0.479 0.18 0.025 0.062 0.0 0.248 0.002 1.311 1.311
Folate (mcg) 3.0 25.56 50.125 12.816 20.68 0.0 30.94 3.61 146.731 146.731
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 0.57 0.0 2.72 0.0 4.33 4.33
Choline (mg) 69.9 19.3 7.4 2.2 110.5 0.0 109.5 0.3 319.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.048 0.008 0.004 0.075 n/a 0.248 0.001 0.533 0.533
Threonine (g) 0.675 0.128 0.047 0.007 0.246 n/a 0.557 0.003 1.663 1.663
Isoleucine (g) 0.81 0.128 0.039 0.007 0.295 n/a 1.176 0.003 2.457 2.457
Leucine (g) 1.35 0.192 0.078 0.011 0.48 n/a 2.351 0.005 4.466 4.466
Lysine (g) 1.44 0.208 0.063 0.011 0.4 n/a 1.795 0.004 3.92 3.92
Methionine (g) 0.39 0.048 0.016 0.004 0.167 n/a 0.495 0.001 1.12 1.12
Cystine (g) 0.195 0.048 0.023 0.0 0.119 n/a 0.743 0.0 1.128 1.128
Phenylalanine (g) 0.69 0.144 0.047 0.007 0.299 n/a 1.052 0.004 2.243 2.243
Tyrosine (g) 0.54 0.128 0.031 0.004 0.22 n/a 0.866 0.002 1.791 1.791
Valine (g) 0.93 0.192 0.047 0.011 0.378 n/a 1.361 0.004 2.923 2.923
Arginine (g) 1.125 0.16 0.063 0.007 0.361 n/a 0.619 0.003 2.337 2.337
Histidine (g) 0.66 0.08 0.023 0.004 0.136 n/a 0.495 0.001 1.4 1.4
Alanine (g) 1.11 0.096 0.055 0.007 0.326 n/a 0.681 0.005 2.279 2.279
Aspartic acid (g) 1.635 0.815 0.11 0.043 0.585 n/a 1.918 0.007 5.112 5.112
Glutamic acid (g) 2.565 0.559 0.18 0.032 0.739 n/a 4.827 0.006 8.908 8.908
Glycine (g) 1.215 0.096 0.055 0.007 0.189 n/a 0.371 0.004 1.937 1.937
Proline (g) 0.96 0.112 0.055 0.007 0.224 n/a 2.228 0.005 3.591 3.591
Serine (g) 0.66 0.144 0.07 0.007 0.427 n/a 1.299 0.003 2.611 2.611
Cholesterol (mg) 102.0 0.0 0.0 0.0 186.12 0.0 30.94 0.0 319.06 319.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.485 0.048 0.031 0.014 1.364 0.0 3.898 0.003 27.844 27.844
Phytosterols (mg) n/a 7.988 n/a 2.136 n/a n/a n/a 0.119 10.242 10.242
Monounsaturated Fat (g) 30.075 0.0 0.0 0.011 1.676 0.0 1.733 0.007 33.502 33.502
Polyunsaturated (g) 7.545 0.064 0.133 0.028 0.598 0.0 0.248 0.003 8.619 8.619
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