Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
8 slc sourdough bread Mayonnaise as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
87.0g 		tomatoes
111.93g 		cornmeal
29.81g 		salt
3.0g 		cayenne pepper
0.11g 		sugar
3.15g 		butter
14.2g 		onion
124.32g 		iceberg lettuce
512.05g 		Total Per Serving Total for Recipe
Protein (g) 10.09 0.98 2.16 0.0 0.01 0.0 0.12 0.99 4.61 18.98 75.92
Total Fat (g) 39.18 0.22 0.53 0.0 0.02 0.0 11.52 0.1 0.72 52.3 209.2
Carbohydrates (g) 0.57 4.39 23.6 0.0 0.06 3.15 0.01 9.39 15.21 56.37 225.48
Ash (g) 2.18 0.56 0.16 2.99 0.01 0.0 0.3 0.42 1.84 8.47 33.88
Calories (kcal) 398.46 20.147 110.008 0.0 0.358 12.191 101.814 39.782 71.687 754.447 3017.788
Starch (g) n/a 0.0 21.94 n/a n/a n/a n/a 0.0 n/a 21.94 87.76
Sucrose (g) n/a 0.0 0.22 n/a n/a n/a n/a 0.9 0.26 1.37 5.48
Glucose (dextrose) (g) n/a 1.4 0.17 n/a n/a n/a n/a 2.81 4.66 9.04 36.16
Fructose (g) n/a 1.53 0.05 n/a n/a n/a n/a 2.51 5.12 9.22 36.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Maltose (g) n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 105.77 3.36 0.01 0.01 0.0 2.25 113.43 489.72 749.53 2998.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.94 0.49 0.0 0.01 3.15 0.01 6.24 10.09 22.93 91.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 1.2 0.0 0.0 0.0 0.0 1.1 6.1 9.8 39.2
Calcium (mg) 5.22 11.193 0.894 0.72 0.167 0.032 3.408 24.864 92.169 138.666 554.664
Iron (mg) 0.42 0.3 0.33 0.01 0.01 0.0 0.0 0.32 2.1 3.49 13.96
Magnesium (mg) 10.44 12.312 10.434 0.03 0.171 0.0 0.284 11.189 35.844 80.704 322.816
Phosphorus (mg) 163.56 26.863 31.303 0.0 0.33 0.0 3.408 33.566 102.41 361.44 1445.76
Potassium (mg) 180.96 265.274 45.315 0.24 2.266 0.063 3.408 147.941 721.991 1367.457 5469.828
Sodium (mg) 724.71 5.597 2.087 1162.74 0.034 0.0 81.792 9.946 51.205 2038.11 8152.44
Zinc (mg) 1.02 0.19 0.21 0.0 0.0 0.0 0.01 0.16 0.77 2.37 9.48
Copper (mg) 0.061 0.067 0.024 0.001 0.0 0.0 0.0 0.075 0.154 0.381 1.524
Manganese (mg) 0.017 0.123 0.054 0.003 0.002 0.0 0.0 0.099 0.666 0.965 3.86
Selenium (mcg) 17.6 0.0 3.5 0.0 0.0 0.0 0.1 0.6 0.5 22.3 89.2
Vitamin A, IU (IU) 32.19 932.377 63.799 0.0 46.811 0.0 354.858 1.243 2570.491 4001.769 16007.076
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 0.0 95.282 n/a 0.0 104.852 419.408
Vitamin A, RAE (mcg_RAE) 9.57 47.011 3.279 0.0 2.341 0.0 97.128 0.0 128.013 287.342 1149.368
Beta Carotene (mcg) 0.0 502.566 28.918 0.0 24.57 0.0 22.436 1.243 1531.03 2110.763 8443.052
Vitamin E (mg) 0.23 0.6 0.05 0.0 0.03 0.0 0.33 0.02 0.92 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 137.674 403.959 0.0 14.802 0.0 0.0 7.459 1418.379 1982.273 7929.092
Tocopherol, beta (mg) 0.02 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.13 0.18 n/a n/a n/a 0.0 0.0 0.46 0.84 3.36
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 14.2 0.0 0.0 0.1 0.0 0.0 6.0 14.3 34.6 138.4
Thiamin (mg) 0.244 0.045 0.042 0.0 0.0 0.0 0.001 0.05 0.205 0.586 2.344
Riboflavin (mg) 0.096 0.022 0.015 0.0 0.001 0.001 0.004 0.025 0.154 0.317 1.268
Niacin (mg) 3.332 0.66 0.298 0.0 0.01 0.0 0.006 0.162 0.614 5.082 20.328
Pantothenic acid (mg) 0.452 0.101 0.083 0.0 n/a 0.0 0.016 0.124 0.461 1.237 4.948
Vitamin B-6 (mg) 0.183 0.09 0.06 0.0 0.003 0.0 0.0 0.162 0.205 0.701 2.804
Folate (mcg) 1.74 16.79 8.944 0.0 0.119 0.0 0.426 28.594 148.495 205.107 820.428
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.62 2.48
Choline (mg) 40.5 7.5 3.2 0.0 0.1 0.0 2.7 6.8 34.3 95.1 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.087 0.011 0.012 0.0 n/a n/a 0.001 0.012 0.051 0.175 0.7
Threonine (g) 0.392 0.034 0.054 0.0 n/a n/a 0.006 0.025 0.154 0.663 2.652
Isoleucine (g) 0.47 0.022 0.075 0.0 n/a n/a 0.007 0.012 0.102 0.689 2.756
Leucine (g) 0.783 0.034 0.307 0.0 n/a n/a 0.011 0.037 0.154 1.326 5.304
Lysine (g) 0.835 0.034 0.033 0.0 n/a n/a 0.01 0.037 0.102 1.051 4.204
Methionine (g) 0.226 0.011 0.051 0.0 n/a n/a 0.003 0.012 0.051 0.355 1.42
Cystine (g) 0.113 0.011 0.048 0.0 n/a n/a 0.001 0.012 0.051 0.237 0.948
Phenylalanine (g) 0.4 0.078 0.11 0.0 n/a n/a 0.006 0.025 0.102 0.722 2.888
Tyrosine (g) 0.313 0.011 0.057 0.0 n/a n/a 0.006 0.012 0.051 0.45 1.8
Valine (g) 0.539 0.022 0.101 0.0 n/a n/a 0.009 0.025 0.102 0.799 3.196
Arginine (g) 0.653 0.022 0.072 0.0 n/a n/a 0.004 0.137 0.102 0.99 3.96
Histidine (g) 0.383 0.011 0.054 0.0 n/a n/a 0.003 0.012 0.051 0.514 2.056
Alanine (g) 0.644 0.034 0.17 0.0 n/a n/a 0.004 0.025 0.154 1.03 4.12
Aspartic acid (g) 0.948 0.157 0.14 0.0 n/a n/a 0.009 0.087 0.666 2.006 8.024
Glutamic acid (g) 1.488 0.481 0.441 0.0 n/a n/a 0.026 0.224 0.973 3.632 14.528
Glycine (g) 0.705 0.022 0.066 0.0 n/a n/a 0.003 0.025 0.102 0.923 3.692
Proline (g) 0.557 0.022 0.227 0.0 n/a n/a 0.011 0.025 0.051 0.893 3.572
Serine (g) 0.383 0.034 0.104 0.0 n/a n/a 0.007 0.025 0.154 0.706 2.824
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 89.69 358.76
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 0.034 0.057 0.0 0.004 0.0 7.295 n/a 0.102 20.532 82.128
Phytosterols (mg) n/a 7.835 n/a 0.0 0.093 n/a n/a n/a 51.205 59.133 236.532
Monounsaturated Fat (g) 17.444 0.034 0.104 0.0 0.003 0.0 2.985 n/a 0.051 20.621 82.484
Polyunsaturated (g) 4.376 0.09 0.218 0.0 0.009 0.0 0.432 n/a 0.358 5.483 21.932
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