Bacon Cheese Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
37.8g 		egg yolk
0.0g 		onion
0.25g 		baking powder
0.38g 		bacon
1.03g 		crackers
53.33g 		Total Per Serving Total for Recipe
Protein (g) 2.24 n/a 0.0 0.0 0.12 3.86 6.22 74.64
Total Fat (g) 12.94 n/a 0.0 0.0 0.46 12.38 25.78 309.36
Carbohydrates (g) 1.54 n/a 0.02 0.0 0.01 33.87 35.44 425.28
Ash (g) 0.5 n/a 0.0 0.14 0.03 1.56 2.23 26.76
Calories (kcal) 129.273 n/a 0.1 0.0 4.702 262.4 396.475 4757.7
Starch (g) 0.13 n/a 0.0 n/a n/a 27.37 27.5 330.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 3.38 3.38 40.56
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.34 0.35 4.2
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.31 0.32 3.84
Lactose (g) 1.21 n/a 0.0 n/a n/a 0.0 1.21 14.52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.31 0.31 3.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.58 n/a 0.22 0.0 0.41 1.66 22.88 274.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.21 n/a 0.01 0.0 0.0 4.34 5.57 66.84
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.2 1.2 14.4
Calcium (mg) 37.043 n/a 0.057 0.0 0.062 82.133 119.296 1431.552
Iron (mg) 0.14 n/a 0.0 0.0 0.0 2.38 2.53 30.36
Magnesium (mg) 3.402 n/a 0.025 0.0 0.123 10.133 13.683 164.196
Phosphorus (mg) 40.067 n/a 0.072 0.0 1.93 145.6 187.67 2252.04
Potassium (mg) 52.163 n/a 0.365 0.0 2.135 63.467 118.13 1417.56
Sodium (mg) 121.335 n/a 0.01 104.88 8.552 470.4 705.177 8462.124
Zinc (mg) 0.19 n/a 0.0 0.0 0.01 0.33 0.53 6.36
Copper (mg) 0.008 n/a 0.0 0.0 0.001 0.064 0.072 0.864
Manganese (mg) 0.004 n/a 0.0 0.0 0.0 0.288 0.292 3.504
Selenium (mcg) 0.9 n/a 0.0 0.0 0.2 2.5 3.6 43.2
Vitamin A, IU (IU) 478.159 n/a 0.005 0.0 0.38 n/a 478.544 5742.528
Retinol (mcg) 135.699 n/a 0.0 0.0 0.113 n/a 135.812 1629.744
Vitamin A, RAE (mcg_RAE) 136.833 n/a 0.0 0.0 0.113 n/a 136.946 1643.352
Beta Carotene (mcg) 15.498 n/a 0.002 0.0 0.0 n/a 15.5 186.0
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.0 1.86 2.11 25.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.16 0.16 1.92
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 7.53 7.54 90.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 2.2 2.2 26.4
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 n/a 0.0 0.0 0.003 0.235 0.245 2.94
Riboflavin (mg) 0.049 n/a 0.0 0.0 0.001 0.144 0.194 2.328
Niacin (mg) 0.057 n/a 0.0 0.0 0.039 2.603 2.699 32.388
Pantothenic acid (mg) 0.215 n/a 0.0 0.0 0.005 0.197 0.418 5.016
Vitamin B-6 (mg) 0.015 n/a 0.0 0.0 0.002 0.032 0.05 0.6
Folate (mcg) 4.158 n/a 0.047 0.0 0.021 38.4 42.626 511.512
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.01 n/a 0.1 1.2
Choline (mg) 10.3 n/a 0.0 0.0 0.5 n/a 10.8 129.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 29.333 29.333 351.996
Tryptophan (g) 0.026 n/a 0.0 n/a 0.001 n/a 0.028 0.336
Threonine (g) 0.087 n/a 0.0 n/a 0.005 n/a 0.092 1.104
Isoleucine (g) 0.121 n/a 0.0 n/a 0.006 n/a 0.127 1.524
Leucine (g) 0.249 n/a 0.0 n/a 0.009 n/a 0.259 3.108
Lysine (g) 0.215 n/a 0.0 n/a 0.01 n/a 0.225 2.7
Methionine (g) 0.072 n/a 0.0 n/a 0.003 n/a 0.074 0.888
Cystine (g) 0.015 n/a 0.0 n/a 0.001 n/a 0.016 0.192
Phenylalanine (g) 0.11 n/a 0.0 n/a 0.005 n/a 0.114 1.368
Tyrosine (g) 0.113 n/a 0.0 n/a 0.004 n/a 0.117 1.404
Valine (g) 0.151 n/a 0.0 n/a 0.006 n/a 0.158 1.896
Arginine (g) 0.091 n/a 0.0 n/a 0.008 n/a 0.099 1.188
Histidine (g) 0.068 n/a 0.0 n/a 0.005 n/a 0.073 0.876
Alanine (g) 0.068 n/a 0.0 n/a 0.008 n/a 0.076 0.912
Aspartic acid (g) 0.193 n/a 0.0 n/a 0.011 n/a 0.204 2.448
Glutamic acid (g) 0.491 n/a 0.001 n/a 0.018 n/a 0.51 6.12
Glycine (g) 0.053 n/a 0.0 n/a 0.008 n/a 0.061 0.732
Proline (g) 0.253 n/a 0.0 n/a 0.007 n/a 0.26 3.12
Serine (g) 0.14 n/a 0.0 n/a 0.005 n/a 0.144 1.728
Cholesterol (mg) 41.579 n/a 0.0 0.0 0.698 n/a 42.277 507.324
Trans Fat (g) n/a n/a n/a n/a 0.0 0.56 0.56 6.72
Saturated Fat (g) 7.291 n/a 0.0 0.0 0.154 2.907 10.352 124.224
Phytosterols (mg) n/a n/a 0.037 n/a n/a n/a 0.037 0.444
Monounsaturated Fat (g) 3.258 n/a 0.0 0.0 0.206 3.349 6.813 81.756
Polyunsaturated (g) 0.544 n/a 0.0 0.0 0.052 5.813 6.409 76.908
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