Bacon And Egg Breakfast Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		croutons
5.0g 		onion
24.0g 		cheddar cheese
22.0g 		milk
40.67g 		eggs
32.85g 		mustard
0.42g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.6 0.26 5.48 1.37 4.13 0.02 3.36 15.26 183.12
Total Fat (g) 3.84 0.33 0.02 7.29 0.39 3.27 0.02 13.06 28.22 338.64
Carbohydrates (g) 0.0 3.68 2.24 0.28 2.03 0.25 0.02 0.19 8.7 104.4
Ash (g) 0.1 0.13 0.08 0.86 0.31 0.28 0.02 0.73 2.5 30.0
Calories (kcal) 33.908 20.35 9.6 88.66 17.08 46.98 0.279 132.82 349.678 4196.136
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.05 0.0 0.04 0.0 n/a 0.33 3.96
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.0 0.07 0.0 n/a 0.54 6.48
Fructose (g) n/a n/a 0.31 n/a 0.0 0.04 0.0 n/a 0.35 4.2
Lactose (g) n/a n/a 0.0 0.05 2.11 0.04 0.0 n/a 2.2 26.4
Maltose (g) n/a n/a 0.0 0.03 0.0 0.04 0.0 n/a 0.07 0.84
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.28 21.39 8.09 36.57 24.92 0.34 11.66 103.98 1247.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.02 0.11 2.11 0.25 0.0 0.0 3.51 42.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.135 3.8 5.52 158.62 48.393 17.412 0.242 1.74 236.862 2842.344
Iron (mg) 0.0 0.2 0.05 0.15 0.01 0.6 0.01 0.14 1.16 13.92
Magnesium (mg) 0.095 1.55 2.4 6.16 4.473 3.942 0.204 3.48 22.304 267.648
Phosphorus (mg) 1.135 5.75 6.96 112.64 38.633 62.75 0.442 54.52 282.83 3393.96
Potassium (mg) 1.135 6.2 35.04 21.56 61.0 44.023 0.575 60.32 229.853 2758.236
Sodium (mg) 27.24 34.9 0.96 136.62 17.893 45.995 4.729 241.57 509.907 6118.884
Zinc (mg) 0.0 0.04 0.04 0.68 0.17 0.36 0.0 0.34 1.65 19.8
Copper (mg) 0.0 0.008 0.01 0.007 0.004 0.033 0.0 0.02 0.082 0.984
Manganese (mg) 0.0 0.025 0.031 0.002 0.0 0.013 0.002 0.006 0.079 0.948
Selenium (mcg) 0.0 1.9 0.1 3.1 1.3 10.4 0.1 5.9 22.9 274.8
Vitamin A, IU (IU) 118.182 0.0 0.48 220.44 79.707 159.996 0.296 10.73 589.83 7077.96
Retinol (mcg) 31.733 0.0 0.0 56.76 23.587 45.666 0.0 3.19 160.936 1931.232
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 58.3 23.587 45.995 0.017 3.19 163.436 1961.232
Beta Carotene (mcg) 7.472 n/a 0.24 18.7 0.813 3.285 0.121 0.0 30.632 367.584
Vitamin E (mg) 0.11 n/a 0.0 0.06 0.0 0.32 0.0 0.08 0.58 6.96
Vitamin D (IU) 2.648 n/a n/a 2.64 21.147 11.499 n/a n/a 37.934 455.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.96 0.0 0.0 108.745 0.075 0.0 109.78 1317.36
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.16 0.01 0.02 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.0 0.031 0.012 0.007 0.008 0.023 0.001 0.081 0.164 1.968
Riboflavin (mg) 0.001 0.014 0.007 0.084 0.077 0.158 0.0 0.032 0.373 4.476
Niacin (mg) 0.002 0.272 0.029 0.018 0.037 0.023 0.002 1.111 1.493 17.916
Pantothenic acid (mg) 0.005 0.022 0.029 0.09 0.146 0.473 0.001 0.151 0.917 11.004
Vitamin B-6 (mg) 0.0 0.002 0.029 0.015 0.016 0.046 0.0 0.061 0.169 2.028
Folate (mcg) 0.142 6.6 4.56 3.96 2.033 15.441 0.029 0.58 33.345 400.14
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.18 0.18 0.42 0.0 0.2 0.99 11.88
Choline (mg) 0.9 n/a 1.5 3.6 7.2 82.5 0.1 13.5 109.3 1311.6
Folic acid (mcg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 5.5 66.0
Tryptophan (g) 0.0 0.007 0.002 0.07 0.016 0.056 0.0 0.029 0.181 2.172
Threonine (g) 0.002 0.017 0.005 0.196 0.037 0.184 0.001 0.131 0.571 6.852
Isoleucine (g) 0.002 0.023 0.002 0.341 0.077 0.22 0.001 0.157 0.823 9.876
Leucine (g) 0.004 0.042 0.007 0.526 0.155 0.358 0.001 0.261 1.353 16.236
Lysine (g) 0.003 0.014 0.01 0.455 0.118 0.299 0.001 0.278 1.179 14.148
Methionine (g) 0.001 0.011 0.0 0.143 0.033 0.125 0.0 0.075 0.388 4.656
Cystine (g) 0.0 0.013 0.0 0.029 0.049 0.089 0.0 0.038 0.218 2.616
Phenylalanine (g) 0.002 0.03 0.007 0.288 0.069 0.223 0.001 0.133 0.753 9.036
Tyrosine (g) 0.002 0.017 0.002 0.264 0.057 0.164 0.001 0.104 0.611 7.332
Valine (g) 0.003 0.026 0.005 0.365 0.089 0.283 0.001 0.18 0.951 11.412
Arginine (g) 0.001 0.022 0.024 0.207 0.041 0.269 0.001 0.218 0.782 9.384
Histidine (g) 0.001 0.013 0.002 0.191 0.033 0.102 0.001 0.128 0.47 5.64
Alanine (g) 0.001 0.02 0.005 0.154 0.045 0.243 0.001 0.215 0.683 8.196
Aspartic acid (g) 0.003 0.027 0.022 0.352 0.126 0.437 0.002 0.316 1.284 15.408
Glutamic acid (g) 0.009 0.201 0.062 1.34 0.317 0.552 0.003 0.496 2.98 35.76
Glycine (g) 0.001 0.021 0.007 0.095 0.024 0.141 0.001 0.235 0.525 6.3
Proline (g) 0.004 0.068 0.002 0.618 0.146 0.168 0.002 0.186 1.193 14.316
Serine (g) 0.002 0.029 0.005 0.321 0.085 0.319 0.001 0.128 0.89 10.68
Cholesterol (mg) 10.168 0.0 0.0 23.1 2.033 138.97 0.0 19.72 193.991 2327.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 2.429 0.076 0.01 4.64 0.256 1.018 0.001 4.347 12.777 153.324
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a n/a n/a 3.6 43.2
Monounsaturated Fat (g) 0.994 0.153 0.002 2.066 0.114 1.252 0.011 5.815 10.406 124.872
Polyunsaturated (g) 0.144 0.064 0.005 0.207 0.016 0.447 0.004 1.459 2.345 28.14
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