Baby Kai Lan In Homemade XO Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300gm baby 'kai Lan'
2 shallots, sliced
1-1/2 tbsp vegetarian oyster sauce
1 tspn light soy sauce
1/2 tspn cornstarch
(combine all and mix well)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
1.4g 		shallots
0.0g 		garlic
1.85g 		grounded
3.97g 		brandy
3.48g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.12 1.08 0.0 0.0 1.22 4.88
Total Fat (g) 0.01 n/a 0.01 0.52 0.0 0.0 0.54 2.16
Carbohydrates (g) 0.25 n/a 0.61 0.0 0.0 0.0 0.86 3.44
Ash (g) 0.01 n/a 0.03 n/a n/a 0.0 0.04 0.16
Calories (kcal) 1.116 n/a 2.755 9.25 8.027 0.0 21.148 84.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 1.1 n/a 1.08 2.34 2.31 1.85 8.69 34.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.02 0.0 0.0 0.0 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.223 n/a 3.346 0.993 0.0 0.056 4.617 18.468
Iron (mg) 0.01 n/a 0.03 0.08 0.0 0.0 0.12 0.48
Magnesium (mg) 0.6 n/a 0.462 0.953 0.0 0.019 2.033 8.132
Phosphorus (mg) 0.474 n/a 2.829 7.702 0.139 0.0 11.144 44.576
Potassium (mg) 5.789 n/a 7.413 10.64 0.07 0.0 23.912 95.648
Sodium (mg) 0.181 n/a 0.314 17.031 0.035 0.074 17.636 70.544
Zinc (mg) 0.0 n/a 0.02 0.11 0.0 0.0 0.14 0.56
Copper (mg) 0.003 n/a 0.006 0.004 0.001 0.0 0.013 0.052
Manganese (mg) 0.003 n/a 0.031 n/a n/a 0.0 0.034 0.136
Selenium (mcg) 0.0 n/a 0.3 1.5 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 n/a 0.166 n/a n/a 0.0 0.166 0.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.092 0.0 0.0 0.0 0.092 0.368
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 n/a 0.004 0.002 0.0 0.0 0.006 0.024
Riboflavin (mg) 0.0 n/a 0.002 0.007 0.0 0.0 0.009 0.036
Niacin (mg) 0.01 n/a 0.013 0.19 0.0 0.0 0.214 0.856
Pantothenic acid (mg) 0.003 n/a 0.011 n/a n/a 0.0 0.014 0.056
Vitamin B-6 (mg) 0.002 n/a 0.023 0.015 0.0 0.0 0.041 0.164
Folate (mcg) 0.153 n/a 0.055 0.278 0.0 0.0 0.487 1.948
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.4 n/a 0.4 3.0 0.0 0.0 3.8 15.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) 0.001 n/a 0.003 n/a n/a n/a 0.004 0.016
Isoleucine (g) 0.001 n/a 0.004 n/a n/a n/a 0.005 0.02
Leucine (g) 0.001 n/a 0.006 n/a n/a n/a 0.007 0.028
Lysine (g) 0.001 n/a 0.005 n/a n/a n/a 0.006 0.024
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.001 n/a 0.003 n/a n/a n/a 0.004 0.016
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.002 0.008
Valine (g) 0.001 n/a 0.005 n/a n/a n/a 0.006 0.024
Arginine (g) 0.001 n/a 0.012 n/a n/a n/a 0.012 0.048
Histidine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Alanine (g) 0.0 n/a 0.002 n/a n/a n/a 0.003 0.012
Aspartic acid (g) 0.003 n/a 0.009 n/a n/a n/a 0.012 0.048
Glutamic acid (g) 0.002 n/a 0.015 n/a n/a n/a 0.017 0.068
Glycine (g) 0.001 n/a 0.004 n/a n/a n/a 0.004 0.016
Proline (g) 0.001 n/a 0.002 n/a n/a n/a 0.002 0.008
Serine (g) 0.001 n/a 0.004 n/a n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 n/a 0.0 4.01 0.0 0.0 4.01 16.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.002 0.133 0.0 0.0 0.138 0.552
Phytosterols (mg) 0.209 n/a n/a n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 0.002 n/a 0.0 0.193 0.0 0.0 0.195 0.78
Polyunsaturated (g) 0.002 n/a 0.005 0.127 0.0 0.0 0.134 0.536
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