Award Winning Beef Spiedies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
133.05g |
olive oil
18.0g |
cider vinegar
19.92g |
lime juice
13.44g |
margarine
9.46g |
worcestershire sauce
4.25g |
salt
1.5g |
pepper
0.18g |
cayenne pepper
0.08g |
garlic
0.22g |
mint
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.85 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 24.97 | 299.64 |
| Total Fat (g) | 22.82 | 18.0 | 0.0 | 0.01 | 7.63 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 48.48 | 581.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.19 | 1.13 | 0.07 | 0.83 | 0.0 | 0.11 | 0.04 | 0.07 | 0.01 | 2.44 | 29.28 |
| Ash (g) | 1.21 | 0.0 | 0.03 | 0.04 | 0.18 | 0.09 | 1.5 | 0.01 | 0.0 | 0.0 | 0.0 | 3.07 | 36.84 |
| Calories (kcal) | 311.344 | 159.12 | 4.183 | 3.361 | 67.816 | 3.315 | 0.0 | 0.446 | 0.239 | 0.324 | 0.029 | 550.176 | 6602.112 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | 0.06 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 82.52 | 0.0 | 18.68 | 12.21 | 1.56 | 3.34 | 0.0 | 0.02 | 0.01 | 0.13 | 0.06 | 118.52 | 1422.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 0.23 | 0.0 | 0.43 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.74 | 8.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 9.314 | 0.18 | 1.394 | 1.882 | 0.284 | 4.548 | 0.36 | 0.765 | 0.111 | 0.394 | 0.129 | 19.36 | 232.32 |
| Iron (mg) | 2.54 | 0.1 | 0.04 | 0.01 | 0.01 | 0.23 | 0.0 | 0.05 | 0.01 | 0.0 | 0.01 | 3.0 | 36.0 |
| Magnesium (mg) | 25.28 | 0.0 | 0.996 | 1.076 | 0.284 | 0.553 | 0.015 | 0.34 | 0.114 | 0.054 | 0.041 | 28.751 | 345.012 |
| Phosphorus (mg) | 235.504 | 0.0 | 1.593 | 1.882 | 0.473 | 2.55 | 0.0 | 0.303 | 0.22 | 0.333 | 0.039 | 242.897 | 2914.764 |
| Potassium (mg) | 407.142 | 0.18 | 14.539 | 15.73 | 1.703 | 34.0 | 0.12 | 2.203 | 1.511 | 0.872 | 0.297 | 478.297 | 5739.564 |
| Sodium (mg) | 77.171 | 0.36 | 0.996 | 0.269 | 89.192 | 41.65 | 581.37 | 0.077 | 0.023 | 0.037 | 0.019 | 791.164 | 9493.968 |
| Zinc (mg) | 4.99 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.03 | 60.36 |
| Copper (mg) | 0.093 | 0.0 | 0.002 | 0.004 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.111 | 1.332 |
| Manganese (mg) | 0.013 | 0.0 | 0.05 | 0.003 | n/a | n/a | 0.002 | 0.01 | 0.002 | 0.004 | 0.001 | 0.083 | 0.996 |
| Selenium (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 224.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.722 | 337.757 | 3.358 | 0.0 | 0.523 | 31.208 | 0.02 | 2.632 | 382.219 | 4586.628 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 72.64 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.683 | 872.196 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.269 | 77.464 | 0.213 | 0.0 | 0.026 | 1.561 | 0.0 | 0.132 | 79.664 | 955.968 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.033 | 57.696 | 1.828 | 0.0 | 0.273 | 16.38 | 0.011 | n/a | 80.22 | 962.64 |
| Vitamin E (mg) | n/a | 2.58 | 0.0 | 0.03 | 0.85 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 3.49 | 41.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 0.0 | 0.359 | 9.868 | 0.035 | n/a | 12.301 | 147.612 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.8 | 57.6 |
| Thiamin (mg) | 0.133 | 0.0 | 0.0 | 0.004 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 1.704 |
| Riboflavin (mg) | 0.213 | 0.0 | 0.0 | 0.003 | 0.004 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.226 | 2.712 |
| Niacin (mg) | 4.298 | 0.0 | 0.0 | 0.019 | 0.002 | 0.03 | 0.0 | 0.002 | 0.007 | 0.002 | 0.001 | 4.359 | 52.308 |
| Pantothenic acid (mg) | 0.426 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.443 | 5.316 |
| Vitamin B-6 (mg) | 0.519 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.0 | 0.53 | 6.36 |
| Folate (mcg) | 7.983 | 0.0 | 0.0 | 1.344 | 0.095 | 0.34 | 0.0 | 0.018 | 0.08 | 0.007 | 0.068 | 9.934 | 119.208 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 47.16 |
| Choline (mg) | 103.8 | 0.1 | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 105.9 | 1270.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.279 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.28 | 3.36 |
| Threonine (g) | 1.091 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.091 | 13.092 |
| Isoleucine (g) | 1.118 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.118 | 13.416 |
| Leucine (g) | 1.969 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 1.973 | 23.676 |
| Lysine (g) | 2.076 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 2.079 | 24.948 |
| Methionine (g) | 0.639 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.639 | 7.668 |
| Cystine (g) | 0.279 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.28 | 3.36 |
| Phenylalanine (g) | 0.971 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.973 | 11.676 |
| Tyrosine (g) | 0.838 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.838 | 10.056 |
| Valine (g) | 1.211 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 1.213 | 14.556 |
| Arginine (g) | 1.57 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 1.574 | 18.888 |
| Histidine (g) | 0.852 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.852 | 10.224 |
| Alanine (g) | 1.503 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.507 | 18.084 |
| Aspartic acid (g) | 2.275 | 0.0 | 0.0 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 2.291 | 27.492 |
| Glutamic acid (g) | 3.739 | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 3.75 | 45.0 |
| Glycine (g) | 1.357 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.359 | 16.308 |
| Proline (g) | 1.104 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.109 | 13.308 |
| Serine (g) | 0.958 | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.964 | 11.568 |
| Cholesterol (mg) | 87.815 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.815 | 1053.78 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 1.408 | n/a | n/a | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 9.194 | 2.486 | 0.0 | 0.001 | 1.437 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 13.122 | 157.464 |
| Phytosterols (mg) | n/a | 39.78 | 0.0 | n/a | n/a | n/a | 0.0 | 0.161 | 0.062 | n/a | 0.006 | 40.01 | 480.12 |
| Monounsaturated Fat (g) | 9.873 | 13.133 | 0.0 | 0.001 | 3.677 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 26.688 | 320.256 |
| Polyunsaturated (g) | 0.838 | 1.894 | 0.0 | 0.003 | 2.298 | 0.0 | 0.0 | 0.002 | 0.006 | 0.001 | 0.0 | 5.042 | 60.504 |