Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navel oranges
34.91g 		strawberries
55.93g 		avocados
33.33g 		lime juice
3.36g 		lemon juice
3.39g 		olive oil
4.5g 		arugula
12.0g 		feta cheese
18.9g 		walnuts
4.25g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.37 0.67 0.01 0.01 0.0 0.31 2.69 0.65 5.03 30.18
Total Fat (g) 0.05 0.17 4.89 0.0 0.0 4.5 0.08 4.02 2.77 16.48 98.88
Carbohydrates (g) 4.38 4.3 2.84 0.28 0.29 0.0 0.44 0.77 0.58 13.89 83.34
Ash (g) 0.15 0.22 n/a 0.01 0.01 0.0 0.17 0.98 0.08 1.62 9.72
Calories (kcal) 17.104 17.898 53.333 0.84 0.847 39.78 3.0 49.896 27.811 210.51 1263.06
Starch (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) 1.49 0.26 n/a 0.02 n/a n/a n/a n/a 0.1 1.88 11.28
Glucose (dextrose) (g) 0.69 1.11 n/a 0.02 n/a n/a n/a n/a 0.0 1.82 10.92
Fructose (g) 0.79 1.36 n/a 0.02 n/a n/a n/a n/a 0.0 2.17 13.02
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.01 50.87 24.41 3.05 3.07 0.0 11.01 10.44 0.17 133.03 798.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 2.73 0.22 0.06 0.08 0.0 0.25 0.77 0.11 7.19 43.14
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.1 2.2 0.0 0.0 0.0 0.2 0.0 0.3 4.6 27.6
Calcium (mg) 15.01 8.949 4.0 0.471 0.237 0.045 19.2 93.177 4.167 145.256 871.536
Iron (mg) 0.05 0.23 0.18 0.0 0.0 0.03 0.18 0.12 0.12 0.91 5.46
Magnesium (mg) 3.84 7.271 9.667 0.269 0.203 0.0 5.64 3.591 6.719 37.199 223.194
Phosphorus (mg) 8.029 13.423 17.333 0.471 0.203 0.0 6.24 63.693 14.714 124.106 744.636
Potassium (mg) 57.945 85.573 161.667 3.933 4.202 0.045 44.28 11.718 18.754 388.116 2328.696
Sodium (mg) 0.349 0.559 2.333 0.067 0.034 0.09 3.24 210.924 0.085 217.682 1306.092
Zinc (mg) 0.03 0.08 0.21 0.0 0.0 0.0 0.06 0.54 0.13 1.06 6.36
Copper (mg) 0.014 0.028 0.063 0.001 0.001 0.0 0.01 0.006 0.068 0.19 1.14
Manganese (mg) 0.01 0.218 n/a 0.001 0.0 0.0 0.038 0.006 0.145 0.419 2.514
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.8 0.2 3.4 20.4
Vitamin A, IU (IU) 86.219 6.712 n/a 1.681 0.678 0.0 284.76 79.758 0.851 460.658 2763.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 0.0 23.625 141.75
Vitamin A, RAE (mcg_RAE) 4.189 0.559 2.333 0.067 0.034 0.0 14.28 23.625 0.043 45.13 270.78
Beta Carotene (mcg) 30.369 3.915 20.667 1.009 0.102 0.0 170.88 0.567 0.51 228.018 1368.108
Vitamin E (mg) 0.05 0.16 0.69 0.01 0.01 0.65 0.05 0.03 0.03 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.03 14.542 90.333 0.0 0.305 0.0 426.6 0.0 0.383 577.192 3463.152
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a 0.04 n/a n/a 0.89 0.97 5.82
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.09 0.54
Vitamin C (mg) 20.6 32.9 3.3 1.0 1.6 0.0 1.8 0.0 0.1 61.3 367.8
Thiamin (mg) 0.024 0.011 0.023 0.001 0.001 0.0 0.005 0.028 0.014 0.109 0.654
Riboflavin (mg) 0.017 0.011 0.043 0.001 0.0 0.0 0.011 0.159 0.006 0.249 1.494
Niacin (mg) 0.15 0.218 0.58 0.005 0.003 0.0 0.037 0.187 0.048 1.229 7.374
Pantothenic acid (mg) 0.091 0.073 n/a 0.004 0.003 0.0 0.053 0.183 0.024 0.431 2.586
Vitamin B-6 (mg) 0.028 0.028 0.087 0.001 0.002 0.0 0.008 0.079 0.023 0.256 1.536
Folate (mcg) 11.868 13.423 27.0 0.336 0.44 0.0 11.64 6.048 4.167 74.924 449.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.92
Choline (mg) 2.9 3.2 4.7 0.2 0.2 0.0 1.8 2.9 1.7 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 n/a 0.0 n/a 0.0 n/a 0.038 0.007 0.054 0.324
Threonine (g) 0.007 0.011 n/a 0.0 n/a 0.0 n/a 0.121 0.026 0.165 0.99
Isoleucine (g) 0.007 0.011 n/a 0.0 n/a 0.0 n/a 0.151 0.027 0.196 1.176
Leucine (g) 0.01 0.017 n/a 0.001 n/a 0.0 n/a 0.265 0.05 0.342 2.052
Lysine (g) 0.014 0.017 n/a 0.001 n/a 0.0 n/a 0.231 0.018 0.28 1.68
Methionine (g) 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.01 0.084 0.504
Cystine (g) 0.003 0.006 n/a 0.0 n/a 0.0 n/a 0.015 0.009 0.033 0.198
Phenylalanine (g) 0.017 0.011 n/a 0.0 n/a 0.0 n/a 0.129 0.03 0.188 1.128
Tyrosine (g) 0.003 0.011 n/a 0.0 n/a 0.0 n/a 0.127 0.017 0.159 0.954
Valine (g) 0.01 0.011 n/a 0.0 n/a 0.0 n/a 0.202 0.032 0.256 1.536
Arginine (g) 0.042 0.017 n/a 0.001 n/a 0.0 n/a 0.089 0.097 0.245 1.47
Histidine (g) 0.003 0.006 n/a 0.0 n/a 0.0 n/a 0.076 0.017 0.101 0.606
Alanine (g) 0.01 0.017 n/a 0.001 n/a 0.0 n/a 0.121 0.03 0.179 1.074
Aspartic acid (g) 0.049 0.084 n/a 0.004 n/a 0.0 n/a 0.147 0.078 0.362 2.172
Glutamic acid (g) 0.087 0.056 n/a 0.002 n/a 0.0 n/a 0.457 0.12 0.723 4.338
Glycine (g) 0.007 0.017 n/a 0.0 n/a 0.0 n/a 0.019 0.035 0.078 0.468
Proline (g) 0.063 0.011 n/a 0.001 n/a 0.0 n/a 0.261 0.03 0.366 2.196
Serine (g) 0.014 0.017 n/a 0.001 n/a 0.0 n/a 0.221 0.04 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 0.0 16.821 100.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.71 0.0 0.0 0.621 0.011 2.826 0.261 4.447 26.682
Phytosterols (mg) 8.378 6.712 n/a n/a n/a 9.945 n/a n/a 3.062 28.096 168.576
Monounsaturated Fat (g) 0.01 0.022 3.267 0.0 0.0 3.283 0.006 0.873 0.38 7.842 47.052
Polyunsaturated (g) 0.01 0.089 0.607 0.001 0.0 0.473 0.038 0.112 2.006 3.337 20.022
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