Avacado And Mushroom Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		mustard
10.38g 		basil
1.28g 		bell pepper
46.49g 		bell pepper
46.49g 		mushrooms
73.33g 		avocado
22.67g 		butterhead lettuce
120.62g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.04 0.46 0.4 2.27 0.45 1.63 15.04 20.74 124.44
Total Fat (g) 4.5 0.42 0.01 0.14 0.08 0.25 3.32 0.27 2.34 11.32 67.92
Carbohydrates (g) 0.0 0.55 0.03 2.8 2.16 2.41 1.93 2.69 72.24 84.82 508.92
Ash (g) 0.0 0.38 0.02 0.22 0.2 0.62 n/a 0.69 2.79 4.92 29.52
Calories (kcal) 39.78 6.951 0.294 14.413 9.299 16.133 36.267 15.681 369.92 508.738 3052.428
Starch (g) n/a 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.42
Sucrose (g) n/a 0.02 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.05 0.0 0.9 0.54 1.09 n/a 0.52 n/a 3.09 18.54
Fructose (g) n/a 0.02 0.0 1.05 0.52 0.12 n/a 0.62 n/a 2.33 13.98
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.57 1.18 42.87 43.65 67.78 16.6 115.35 35.6 331.6 1989.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.95 1.12 1.21 0.15 1.13 3.28 8.93 53.58
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 0.8 0.7 1.5 1.3 3.1 8.8 52.8
Calcium (mg) 0.045 6.018 2.266 3.255 4.649 2.2 2.72 42.217 56.32 119.689 718.134
Iron (mg) 0.03 0.16 0.04 0.2 0.16 0.37 0.12 1.5 4.65 7.21 43.26
Magnesium (mg) 0.0 5.084 0.819 5.579 4.649 6.6 6.573 15.681 35.84 80.825 484.95
Phosphorus (mg) 0.0 10.998 0.717 12.088 9.299 63.064 11.787 39.805 145.92 293.677 1762.062
Potassium (mg) 0.045 14.318 3.776 98.102 81.365 233.191 109.933 287.076 163.84 991.645 5949.87
Sodium (mg) 0.09 117.756 0.051 1.86 1.395 3.667 1.587 6.031 832.0 964.436 5786.616
Zinc (mg) 0.0 0.07 0.01 0.12 0.06 0.38 0.15 0.24 1.19 2.21 13.26
Copper (mg) 0.0 0.009 0.005 0.009 0.033 0.235 0.043 0.024 0.179 0.537 3.222
Manganese (mg) 0.0 0.044 0.015 0.051 0.056 0.037 n/a 0.217 0.666 1.085 6.51
Selenium (mcg) 0.0 3.4 0.0 0.0 0.0 6.8 0.1 0.7 34.7 45.8 274.8
Vitamin A, IU (IU) 0.0 7.366 67.52 1455.727 172.028 0.0 n/a 3994.934 0.0 5697.576 34185.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.415 3.379 72.996 8.369 0.0 1.587 200.229 0.0 286.975 1721.85
Beta Carotene (mcg) 0.0 3.009 40.218 755.063 96.708 0.0 14.053 2396.719 0.0 3305.769 19834.614
Vitamin E (mg) 0.65 0.04 0.01 0.73 0.17 0.01 0.47 0.22 0.23 2.52 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a 13.199 n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.868 72.32 23.712 158.545 0.0 61.427 1475.183 15.36 1808.413 10850.478
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.01 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.21 0.0 0.07 0.0 0.01 n/a 0.33 n/a 0.65 3.9
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.2 59.4 37.4 1.5 2.3 4.5 0.3 105.7 634.2
Thiamin (mg) 0.0 0.035 0.0 0.023 0.028 0.059 0.016 0.072 0.55 0.784 4.704
Riboflavin (mg) 0.0 0.003 0.001 0.042 0.014 0.293 0.029 0.072 0.371 0.826 4.956
Niacin (mg) 0.0 0.054 0.012 0.456 0.223 2.647 0.394 0.434 6.093 10.313 61.878
Pantothenic acid (mg) 0.0 0.031 0.003 0.149 0.046 1.1 n/a 0.181 0.422 1.932 11.592
Vitamin B-6 (mg) 0.0 0.006 0.002 0.135 0.102 0.073 0.059 0.096 0.128 0.602 3.612
Folate (mcg) 0.0 0.726 0.87 21.387 4.649 11.733 18.36 88.053 189.44 335.219 2011.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 2.3 0.1 2.6 2.6 12.7 3.2 10.1 18.9 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 149.76 898.56
Tryptophan (g) 0.0 0.001 0.001 0.005 0.005 0.029 n/a 0.012 0.154 0.206 1.236
Threonine (g) 0.0 0.018 0.001 0.019 0.019 0.081 n/a 0.048 0.358 0.543 3.258
Isoleucine (g) 0.0 0.016 0.001 0.009 0.009 0.059 n/a 0.048 0.474 0.616 3.696
Leucine (g) 0.0 0.031 0.002 0.019 0.019 0.088 n/a 0.084 0.883 1.126 6.756
Lysine (g) 0.0 0.028 0.001 0.019 0.019 0.081 n/a 0.072 0.384 0.604 3.624
Methionine (g) 0.0 0.008 0.001 0.005 0.005 0.022 n/a 0.012 0.192 0.244 1.464
Cystine (g) 0.0 0.008 0.0 0.009 0.005 0.007 n/a 0.012 0.307 0.349 2.094
Phenylalanine (g) 0.0 0.018 0.002 0.023 0.042 0.066 n/a 0.06 0.627 0.838 5.028
Tyrosine (g) 0.0 0.015 0.001 0.005 0.005 0.029 n/a 0.024 0.243 0.322 1.932
Valine (g) 0.0 0.021 0.002 0.014 0.019 0.169 n/a 0.06 0.55 0.834 5.004
Arginine (g) 0.0 0.027 0.002 0.019 0.014 0.059 n/a 0.06 0.474 0.654 3.924
Histidine (g) 0.0 0.012 0.001 0.009 0.005 0.044 n/a 0.024 0.269 0.364 2.184
Alanine (g) 0.0 0.018 0.002 0.014 0.019 0.147 n/a 0.06 0.422 0.681 4.086
Aspartic acid (g) 0.0 0.042 0.004 0.13 0.098 0.147 n/a 0.169 0.576 1.165 6.99
Glutamic acid (g) 0.0 0.078 0.004 0.098 0.088 0.249 n/a 0.253 4.211 4.981 29.886
Glycine (g) 0.0 0.025 0.002 0.014 0.014 0.066 n/a 0.048 0.461 0.629 3.774
Proline (g) 0.0 0.038 0.001 0.009 0.009 0.059 n/a 0.048 1.421 1.586 9.516
Serine (g) 0.0 0.022 0.001 0.023 0.023 0.066 n/a 0.06 0.576 0.772 4.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.621 0.026 0.001 0.014 0.028 0.029 0.483 0.036 0.64 1.878 11.268
Phytosterols (mg) 9.945 n/a n/a n/a 4.184 n/a n/a n/a n/a 14.129 84.774
Monounsaturated Fat (g) 3.283 0.273 0.001 0.0 0.005 0.0 2.221 0.012 0.448 6.243 37.458
Polyunsaturated (g) 0.473 0.099 0.005 0.033 0.028 0.103 0.413 0.145 1.011 2.309 13.854
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