Autumn Vegetable Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 2.6g	sugar 4.58g	cheddar cheese 9.45g	salt 0.5g	pepper 0.09g	winter squash 40.26g	onion 8.25g	fennel bulb 14.04g	milk 40.67g	parmesan cheese 4.17g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.01	2.35	0.0	0.01	0.38	0.09	0.17	1.37	1.6	6.26	75.12
Total Fat (g)	0.03	0.0	3.13	0.0	0.0	0.05	0.01	0.03	0.39	1.19	4.84	58.08
Carbohydrates (g)	1.99	4.5	0.12	0.0	0.06	3.46	0.77	1.02	2.03	0.17	14.11	169.32
Ash (g)	0.01	0.02	0.37	0.5	0.0	0.23	0.03	0.15	0.31	0.33	1.95	23.4
Calories (kcal)	9.479	17.417	38.084	0.0	0.223	13.687	3.3	4.352	17.08	17.958	121.58	1458.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.33	0.02	n/a	n/a	n/a	0.08	n/a	0.0	0.01	4.44	53.28
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.16	n/a	0.0	0.01	0.23	2.76
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.11	n/a	0.0	0.01	0.16	1.92
Lactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	2.11	0.01	2.14	25.68
Maltose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.31	0.06	3.47	0.0	0.01	36.13	7.35	12.67	36.57	0.87	97.44	1169.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.45	0.05	0.0	0.0	0.89	0.35	n/a	2.11	0.04	7.89	94.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.12
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.6	0.1	0.4	0.0	0.0	1.3	15.6
Calcium (mg)	0.391	3.804	68.135	0.12	0.382	11.272	1.898	6.88	48.393	46.208	187.482	2249.784
Iron (mg)	0.12	0.03	0.06	0.0	0.03	0.23	0.02	0.1	0.01	0.04	0.65	7.8
Magnesium (mg)	0.573	0.413	2.646	0.005	0.17	5.636	0.825	2.387	4.473	1.583	18.711	224.532
Phosphorus (mg)	2.813	0.183	48.384	0.0	0.151	9.259	2.393	7.02	38.633	30.375	139.211	1670.532
Potassium (mg)	2.786	6.096	9.261	0.04	1.102	140.897	12.045	58.126	61.0	5.208	296.561	3558.732
Sodium (mg)	0.052	1.283	58.685	193.79	0.039	1.61	0.33	7.301	17.893	63.708	344.691	4136.292
Zinc (mg)	0.02	0.0	0.29	0.0	0.0	0.08	0.01	0.03	0.17	0.16	0.77	9.24
Copper (mg)	0.004	0.002	0.003	0.0	0.001	0.028	0.003	0.01	0.004	0.01	0.065	0.78
Manganese (mg)	0.018	0.003	0.001	0.001	0.005	0.064	0.011	0.027	0.0	0.004	0.132	1.584
Selenium (mcg)	0.9	0.1	1.3	0.0	0.0	0.2	0.0	0.1	1.3	0.7	4.6	55.2
Vitamin A, IU (IU)	0.0	0.0	94.689	0.0	0.262	550.305	0.165	18.814	79.707	18.417	762.358	9148.296
Retinol (mcg)	0.0	0.0	24.381	0.0	0.0	0.0	0.0	0.0	23.587	4.875	52.843	634.116
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.043	0.0	0.013	27.374	0.0	0.983	23.587	5.0	81.999	983.988
Beta Carotene (mcg)	0.0	0.0	8.033	0.0	0.137	330.103	0.083	n/a	0.813	1.292	340.459	4085.508
Vitamin E (mg)	0.0	0.0	0.03	0.0	0.0	0.05	0.0	n/a	0.0	0.01	0.09	1.08
Vitamin D (IU)	n/a	n/a	1.134	n/a	n/a	n/a	n/a	n/a	21.147	n/a	22.281	267.372
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	0.0	0.0	n/a	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.469	0.0	0.0	0.0	0.179	15.297	0.33	n/a	0.0	0.0	16.276	195.312
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	5.0	0.6	1.7	0.0	0.0	7.3	87.6
Thiamin (mg)	0.021	0.0	0.003	0.0	0.0	0.012	0.004	0.001	0.008	0.001	0.05	0.6
Riboflavin (mg)	0.013	0.0	0.036	0.0	0.0	0.024	0.002	0.004	0.077	0.02	0.177	2.124
Niacin (mg)	0.154	0.005	0.008	0.0	0.001	0.201	0.01	0.09	0.037	0.005	0.509	6.108
Pantothenic acid (mg)	0.011	0.006	0.039	0.0	n/a	0.076	0.01	0.032	0.146	0.014	0.335	4.02
Vitamin B-6 (mg)	0.001	0.002	0.007	0.0	0.0	0.064	0.01	0.007	0.016	0.002	0.109	1.308
Folate (mcg)	4.766	0.046	1.701	0.0	0.009	9.662	1.568	3.791	2.033	0.417	23.991	287.892
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.18	0.09	0.35	4.2
Choline (mg)	0.3	0.1	1.6	0.0	0.0	4.0	0.5	n/a	7.2	0.6	14.3	171.6
Folic acid (mcg)	4.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.01	48.12
Tryptophan (g)	0.003	n/a	0.03	0.0	n/a	0.008	0.001	n/a	0.016	0.022	0.08	0.96
Threonine (g)	0.007	n/a	0.084	0.0	n/a	0.016	0.002	n/a	0.037	0.061	0.207	2.484
Isoleucine (g)	0.009	n/a	0.146	0.0	n/a	0.024	0.001	n/a	0.077	0.082	0.34	4.08
Leucine (g)	0.018	n/a	0.226	0.0	n/a	0.032	0.002	n/a	0.155	0.155	0.589	7.068
Lysine (g)	0.006	n/a	0.196	0.0	n/a	0.02	0.003	n/a	0.118	0.124	0.467	5.604
Methionine (g)	0.005	n/a	0.061	0.0	n/a	0.008	0.0	n/a	0.033	0.043	0.149	1.788
Cystine (g)	0.006	n/a	0.012	0.0	n/a	0.004	0.0	n/a	0.049	0.005	0.076	0.912
Phenylalanine (g)	0.014	n/a	0.124	0.0	n/a	0.024	0.002	n/a	0.069	0.087	0.32	3.84
Tyrosine (g)	0.008	n/a	0.113	0.0	n/a	0.02	0.001	n/a	0.057	0.097	0.296	3.552
Valine (g)	0.011	n/a	0.157	0.0	n/a	0.024	0.002	n/a	0.089	0.105	0.388	4.656
Arginine (g)	0.011	n/a	0.089	0.0	n/a	0.032	0.008	n/a	0.041	0.065	0.246	2.952
Histidine (g)	0.006	n/a	0.082	0.0	n/a	0.012	0.001	n/a	0.033	0.045	0.179	2.148
Alanine (g)	0.009	n/a	0.066	0.0	n/a	0.024	0.002	n/a	0.045	0.048	0.194	2.328
Aspartic acid (g)	0.011	n/a	0.151	0.0	n/a	0.064	0.007	n/a	0.126	0.111	0.472	5.664
Glutamic acid (g)	0.091	n/a	0.576	0.0	n/a	0.101	0.021	n/a	0.317	0.363	1.468	17.616
Glycine (g)	0.01	n/a	0.041	0.0	n/a	0.02	0.002	n/a	0.024	0.032	0.129	1.548
Proline (g)	0.031	n/a	0.266	0.0	n/a	0.02	0.001	n/a	0.146	0.193	0.657	7.884
Serine (g)	0.014	n/a	0.138	0.0	n/a	0.024	0.002	n/a	0.085	0.095	0.358	4.296
Cholesterol (mg)	0.0	0.0	9.923	0.0	0.0	0.0	0.0	0.0	2.033	3.667	15.623	187.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	1.993	0.0	0.001	0.012	0.003	n/a	0.256	0.721	2.99	35.88
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.081	n/a	1.238	n/a	n/a	n/a	1.318	15.816
Monounsaturated Fat (g)	0.002	0.0	0.887	0.0	0.001	0.004	0.001	n/a	0.114	0.349	1.358	16.296
Polyunsaturated (g)	0.011	0.0	0.089	0.0	0.001	0.024	0.002	n/a	0.016	0.049	0.191	2.292