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1 c. Canned kidney beans w/liquid Salt
1/4 c. Finely minced coriander Salt to taste Serves: 6 Cooking time: 1 to 1-1/4 hrs
Ingredients Per Serving Qty Common Price Price per Serving
2 c. Plain flour 1/3 cup
$2.99 per 5 pounds
$0.05
1 tsp Salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
2/3 c. Cool water Additional flour 1 tablespoon
n/a
 
1/2 c. Yellow split peas (daul nakhud) Cool water 1 tablespoon
n/a
 
1 Tbsp. Oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 c. Finely minced spinach 1/3 cup
$3.99 per pound
$0.09
1/2 c. Oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.04
1 med onion, finely minced 1/6 onion
$0.79 per pound
$0.03
750 gm Grnd lamb or possibly beef Salt Freshly grnd black pepper 125 g
n/a
 
1/2 c. Tomato puree 1 tablespoon
$1.29 per 6 ounces
$0.16
1/2 c. Water 1 tablespoon
n/a
 
1 1/2 c. Liquid removed yogurt 1/4 cup
$2.50 per 32 ounces
$0.17
3 tsp Dry mint, rubbed 1/2 teaspoon
$3.92 per ounce
$0.13
1/4 tsp Warm chili pepper, (or possibly more) 0.04 teaspoon
n/a
 
Total per Serving $0.69
Total Recipe $4.12
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