Aunt Mary's Irish Soda Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plump raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		baking powder
1.73g 		baking soda
0.57g 		salt
0.75g 		caraway
0.26g 		sugar
12.5g 		eggs
12.32g 		buttermilk
45.94g 		butter
1.77g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.05 0.0 1.55 1.52 0.02 9.59 76.72
Total Fat (g) 0.61 0.0 0.0 0.0 0.04 0.0 1.22 0.4 1.44 3.72 29.76
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.13 12.5 0.09 2.2 0.0 62.62 500.96
Ash (g) 0.29 0.64 0.21 0.75 0.02 0.0 0.11 0.41 0.04 2.46 19.68
Calories (kcal) 227.5 0.0 0.0 0.0 0.874 48.375 17.618 18.375 12.718 325.46 2603.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 0.03 0.0 9.34 41.4 0.28 58.51 468.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 12.49 0.09 2.2 0.0 14.96 119.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 9.375 0.0 0.0 0.18 1.809 0.125 6.53 53.288 0.426 71.731 573.848
Iron (mg) 2.9 0.0 0.0 0.0 0.04 0.0 0.23 0.02 0.0 3.2 25.6
Magnesium (mg) 13.75 0.0 0.0 0.008 0.677 0.0 1.478 5.053 0.035 21.002 168.016
Phosphorus (mg) 67.5 0.0 0.0 0.0 1.491 0.0 23.531 40.884 0.426 133.832 1070.656
Potassium (mg) 66.875 0.0 0.0 0.06 3.546 0.25 16.509 69.366 0.426 157.032 1256.256
Sodium (mg) 1.25 471.96 157.32 290.685 0.045 0.0 17.248 48.234 10.217 996.959 7975.672
Zinc (mg) 0.44 0.0 0.0 0.0 0.01 0.0 0.14 0.19 0.0 0.78 6.24
Copper (mg) 0.088 0.0 0.0 0.0 0.002 0.0 0.012 0.005 0.0 0.107 0.856
Manganese (mg) 0.425 0.0 0.0 0.001 0.003 0.0 0.005 0.0 0.0 0.434 3.472
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.1 3.9 0.9 0.0 26.1 208.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.953 0.0 59.998 11.944 44.326 117.221 937.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 3.216 11.902 32.242 257.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.047 0.0 17.248 3.216 12.132 32.643 261.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.496 0.0 1.232 0.459 2.803 4.99 39.92
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.12 0.02 0.04 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 0.993 5.305 42.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.538 0.0 40.779 0.0 0.0 52.567 420.536
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.06 0.01 0.0 0.31 2.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.5 4.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.001 0.0 0.009 0.014 0.0 0.517 4.136
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.001 0.003 0.059 0.069 0.001 0.438 3.504
Niacin (mg) 3.688 0.0 0.0 0.0 0.009 0.0 0.009 0.028 0.001 3.734 29.872
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a 0.0 0.177 0.129 0.002 0.583 4.664
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.001 0.0 0.017 0.014 0.0 0.057 0.456
Folate (mcg) 114.375 0.0 0.0 0.0 0.026 0.0 5.79 2.297 0.053 122.542 980.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.1 0.0 0.26 2.08
Choline (mg) 6.5 0.0 0.0 0.0 0.1 0.0 30.9 7.4 0.3 45.2 361.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 n/a n/a 0.0 0.001 n/a 0.021 0.018 0.0 0.121 0.968
Threonine (g) 0.175 n/a n/a 0.0 0.002 n/a 0.069 0.074 0.001 0.32 2.56
Isoleucine (g) 0.225 n/a n/a 0.0 0.002 n/a 0.083 0.092 0.001 0.402 3.216
Leucine (g) 0.444 n/a n/a 0.0 0.003 n/a 0.134 0.152 0.001 0.734 5.872
Lysine (g) 0.144 n/a n/a 0.0 0.003 n/a 0.112 0.129 0.001 0.388 3.104
Methionine (g) 0.113 n/a n/a 0.0 0.001 n/a 0.047 0.037 0.0 0.197 1.576
Cystine (g) 0.138 n/a n/a 0.0 0.001 n/a 0.033 0.014 0.0 0.186 1.488
Phenylalanine (g) 0.325 n/a n/a 0.0 0.002 n/a 0.084 0.078 0.001 0.49 3.92
Tyrosine (g) 0.194 n/a n/a 0.0 0.002 n/a 0.062 0.064 0.001 0.322 2.576
Valine (g) 0.263 n/a n/a 0.0 0.003 n/a 0.106 0.11 0.001 0.482 3.856
Arginine (g) 0.263 n/a n/a 0.0 0.003 n/a 0.101 0.06 0.001 0.427 3.416
Histidine (g) 0.144 n/a n/a 0.0 0.001 n/a 0.038 0.046 0.0 0.23 1.84
Alanine (g) 0.206 n/a n/a 0.0 0.002 n/a 0.091 0.055 0.001 0.355 2.84
Aspartic acid (g) 0.275 n/a n/a 0.0 0.005 n/a 0.164 0.119 0.001 0.565 4.52
Glutamic acid (g) 2.175 n/a n/a 0.0 0.008 n/a 0.207 0.294 0.003 2.687 21.496
Glycine (g) 0.231 n/a n/a 0.0 0.003 n/a 0.053 0.032 0.0 0.32 2.56
Proline (g) 0.75 n/a n/a 0.0 0.002 n/a 0.063 0.152 0.001 0.968 7.744
Serine (g) 0.325 n/a n/a 0.0 0.002 n/a 0.12 0.078 0.001 0.526 4.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 1.838 3.814 57.765 462.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.002 0.0 0.382 0.253 0.911 1.647 13.176
Phytosterols (mg) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 1.6
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.019 0.0 0.469 0.115 0.373 1.032 8.256
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.009 0.0 0.168 0.014 0.054 0.5 4.0
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