Aunt Louise's Clam Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
clams
92.09g |
clam juice
2.52g |
lemon juice
1.91g |
worcestershire sauce
2.15g |
garlic
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 0.37 | 0.02 | 0.01 | 0.0 | 0.06 | 7.17 | 14.34 |
| Total Fat (g) | 38.83 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 38.85 | 77.7 |
| Carbohydrates (g) | 4.62 | 0.09 | 0.28 | 0.16 | 0.42 | 0.25 | 5.82 | 11.64 |
| Ash (g) | 1.5 | 1.66 | 0.02 | 0.0 | 0.04 | 0.01 | 3.24 | 6.48 |
| Calories (kcal) | 387.828 | 1.842 | 1.207 | 0.476 | 1.677 | 1.162 | 394.192 | 788.384 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | n/a | n/a | n/a | n/a | n/a | 3.64 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 89.97 | 2.2 | 1.73 | 1.69 | 0.02 | 157.34 | 314.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.0 | 0.08 | 0.05 | 0.22 | 0.09 | 4.07 | 8.14 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 111.132 | 11.971 | 0.201 | 0.133 | 2.301 | 0.28 | 126.018 | 252.036 |
| Iron (mg) | 0.43 | 0.28 | 0.0 | 0.0 | 0.11 | 0.01 | 0.84 | 1.68 |
| Magnesium (mg) | 10.206 | 10.129 | 0.126 | 0.114 | 0.28 | 0.203 | 21.058 | 42.116 |
| Phosphorus (mg) | 120.204 | 104.977 | 0.277 | 0.114 | 1.29 | 1.46 | 228.321 | 456.642 |
| Potassium (mg) | 156.492 | 137.207 | 2.238 | 2.362 | 17.2 | 3.854 | 319.353 | 638.706 |
| Sodium (mg) | 364.014 | 197.983 | 9.104 | 0.019 | 21.07 | 0.091 | 592.281 | 1184.562 |
| Zinc (mg) | 0.58 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.69 | 1.38 |
| Copper (mg) | 0.023 | 0.359 | 0.001 | 0.001 | 0.004 | 0.001 | 0.388 | 0.776 |
| Manganese (mg) | 0.011 | 0.064 | 0.001 | 0.0 | n/a | 0.002 | 0.079 | 0.158 |
| Selenium (mcg) | 2.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 13.4 |
| Vitamin A, IU (IU) | 1434.51 | 27.626 | 3.747 | 0.381 | 1.699 | 0.0 | 1467.962 | 2935.924 |
| Retinol (mcg) | 407.106 | 8.288 | 0.0 | 0.0 | 0.022 | 0.0 | 415.415 | 830.83 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 8.288 | 0.176 | 0.019 | 0.108 | 0.0 | 419.098 | 838.196 |
| Beta Carotene (mcg) | 46.494 | 0.0 | 2.238 | 0.057 | 0.925 | 0.0 | 49.714 | 99.428 |
| Vitamin E (mg) | 0.74 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 2.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 74.997 | 0.0 | 0.0 | 0.0 | 74.997 | 149.994 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.503 | 0.171 | 1.032 | 0.0 | 1.706 | 3.412 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.9 | 0.3 | 0.1 | 2.3 | 4.6 |
| Thiamin (mg) | 0.023 | 0.009 | 0.001 | 0.001 | 0.002 | 0.002 | 0.036 | 0.072 |
| Riboflavin (mg) | 0.147 | 0.018 | 0.0 | 0.0 | 0.003 | 0.001 | 0.17 | 0.34 |
| Niacin (mg) | 0.17 | 0.166 | 0.006 | 0.002 | 0.015 | 0.002 | 0.361 | 0.722 |
| Pantothenic acid (mg) | 0.646 | 0.037 | 0.002 | 0.002 | n/a | n/a | 0.687 | 1.374 |
| Vitamin B-6 (mg) | 0.045 | 0.009 | 0.002 | 0.001 | 0.0 | 0.01 | 0.067 | 0.134 |
| Folate (mcg) | 12.474 | 1.842 | 0.201 | 0.248 | 0.172 | 0.007 | 14.944 | 29.888 |
| Vitamin B-12 (mcg) | 0.28 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.89 | 9.78 |
| Choline (mg) | 30.8 | 12.0 | n/a | 0.1 | 0.1 | 0.2 | 43.2 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | n/a | 0.0 | n/a | n/a | 0.001 | 0.08 | 0.16 |
| Threonine (g) | 0.261 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.263 | 0.526 |
| Isoleucine (g) | 0.363 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.365 | 0.73 |
| Leucine (g) | 0.748 | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.753 | 1.506 |
| Lysine (g) | 0.646 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.649 | 1.298 |
| Methionine (g) | 0.215 | n/a | 0.0 | n/a | n/a | 0.001 | 0.217 | 0.434 |
| Cystine (g) | 0.045 | n/a | 0.0 | n/a | n/a | 0.001 | 0.046 | 0.092 |
| Phenylalanine (g) | 0.329 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.331 | 0.662 |
| Tyrosine (g) | 0.34 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.341 | 0.682 |
| Valine (g) | 0.454 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.456 | 0.912 |
| Arginine (g) | 0.272 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.279 | 0.558 |
| Histidine (g) | 0.204 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.205 | 0.41 |
| Alanine (g) | 0.204 | 0.009 | 0.0 | n/a | n/a | 0.001 | 0.215 | 0.43 |
| Aspartic acid (g) | 0.578 | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.584 | 1.168 |
| Glutamic acid (g) | 1.474 | 0.018 | 0.003 | n/a | n/a | 0.007 | 1.503 | 3.006 |
| Glycine (g) | 0.159 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.161 | 0.322 |
| Proline (g) | 0.76 | n/a | 0.0 | n/a | n/a | 0.001 | 0.761 | 1.522 |
| Serine (g) | 0.42 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.422 | 0.844 |
| Cholesterol (mg) | 124.74 | 2.763 | 0.0 | 0.0 | 0.0 | 0.0 | 127.503 | 255.006 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.875 | 43.75 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.028 | 0.056 |
| Monounsaturated Fat (g) | 9.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.775 | 19.55 |
| Polyunsaturated (g) | 1.633 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 1.643 | 3.286 |