Aubergine Stuffed Greek Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	aubergines 123.66g	olive oil 27.0g	lamb 75.6g	onion 16.5g	garlics 0.87g	oregano 0.17g	tomatoes sauce 61.25g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.0	12.52	0.18	0.06	0.02	0.81	14.83	88.98
Total Fat (g)	0.23	27.0	17.7	0.02	0.0	0.02	0.11	45.08	270.48
Carbohydrates (g)	7.05	0.0	0.0	1.54	0.29	0.11	3.3	12.28	73.68
Ash (g)	0.87	0.0	0.66	0.06	0.01	0.01	1.23	2.83	16.98
Calories (kcal)	29.678	238.68	213.187	6.6	1.296	0.51	14.7	504.652	3027.912
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	0.0	0.16	0.32	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	0.0	1.43	1.76	10.56
Fructose (g)	n/a	n/a	n/a	0.21	n/a	0.0	1.02	1.23	7.38
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	0.0	44.96	14.7	0.51	0.01	55.81	230.27	1381.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.0	0.0	0.7	0.01	0.01	2.6	6.22	37.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	0.3	0.0	0.1	0.9	5.5	33.0
Calcium (mg)	11.129	0.27	12.096	3.795	1.575	2.627	7.963	39.454	236.724
Iron (mg)	0.3	0.15	1.17	0.03	0.01	0.07	0.62	2.37	14.22
Magnesium (mg)	17.312	0.0	15.876	1.65	0.218	0.45	9.8	45.306	271.836
Phosphorus (mg)	30.915	0.0	118.689	4.785	1.331	0.333	15.925	171.979	1031.874
Potassium (mg)	284.418	0.27	167.828	24.09	3.489	2.782	202.738	685.614	4113.684
Sodium (mg)	2.473	0.54	44.603	0.66	0.148	0.025	320.95	369.399	2216.394
Zinc (mg)	0.2	0.0	2.58	0.03	0.01	0.01	0.12	2.94	17.64
Copper (mg)	0.099	0.0	0.076	0.007	0.003	0.002	0.074	0.259	1.554
Manganese (mg)	0.309	0.0	0.015	0.021	0.015	0.008	0.067	0.435	2.61
Selenium (mcg)	0.4	0.0	14.2	0.1	0.1	0.0	0.1	14.9	89.4
Vitamin A, IU (IU)	33.388	0.0	0.0	0.33	0.078	11.505	265.213	310.514	1863.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.237	0.0	0.0	0.0	0.0	0.575	13.475	15.287	91.722
Beta Carotene (mcg)	19.786	0.0	0.0	0.165	0.044	6.853	158.638	185.485	1112.91
Vitamin E (mg)	0.37	3.87	0.15	0.0	0.0	0.03	0.87	5.3	31.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8562.138	8562.138	51372.828
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	0.139	1.437	14.088	16.323	97.938
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	n/a	0.02	0.01	0.06	0.36
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.0	n/a	0.03	0.06	0.32	1.92
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	2.7	0.0	0.0	1.2	0.3	0.1	4.3	8.6	51.6
Thiamin (mg)	0.049	0.0	0.083	0.008	0.002	0.001	0.012	0.155	0.93
Riboflavin (mg)	0.049	0.0	0.159	0.005	0.001	0.001	0.043	0.258	1.548
Niacin (mg)	0.804	0.0	4.506	0.02	0.006	0.01	0.6	5.946	35.676
Pantothenic acid (mg)	0.346	0.0	0.491	0.02	0.005	n/a	0.19	1.053	6.318
Vitamin B-6 (mg)	0.099	0.0	0.098	0.02	0.011	0.002	0.061	0.291	1.746
Folate (mcg)	27.205	0.0	13.608	3.135	0.026	0.457	6.738	51.168	307.008
Vitamin B-12 (mcg)	0.0	0.0	1.75	0.0	0.0	0.0	0.0	1.75	10.5
Choline (mg)	8.5	0.1	52.4	1.0	0.2	0.1	6.1	68.3	409.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.144	0.002	0.001	n/a	0.006	0.164	0.984
Threonine (g)	0.049	0.0	0.537	0.003	0.001	n/a	0.025	0.615	3.69
Isoleucine (g)	0.062	0.0	0.605	0.002	0.002	n/a	0.018	0.689	4.134
Leucine (g)	0.074	0.0	0.975	0.005	0.003	n/a	0.025	1.082	6.492
Lysine (g)	0.062	0.0	1.104	0.007	0.002	n/a	0.025	1.199	7.194
Methionine (g)	0.012	0.0	0.325	0.0	0.001	n/a	0.006	0.344	2.064
Cystine (g)	0.012	0.0	0.151	0.0	0.001	n/a	0.006	0.17	1.02
Phenylalanine (g)	0.049	0.0	0.507	0.005	0.002	n/a	0.061	0.624	3.744
Tyrosine (g)	0.037	0.0	0.423	0.002	0.001	n/a	0.012	0.475	2.85
Valine (g)	0.062	0.0	0.673	0.003	0.003	n/a	0.018	0.759	4.554
Arginine (g)	0.074	0.0	0.741	0.017	0.005	n/a	0.018	0.855	5.13
Histidine (g)	0.025	0.0	0.393	0.002	0.001	n/a	0.012	0.433	2.598
Alanine (g)	0.062	0.0	0.756	0.003	0.001	n/a	0.025	0.847	5.082
Aspartic acid (g)	0.198	0.0	1.104	0.015	0.004	n/a	0.123	1.443	8.658
Glutamic acid (g)	0.235	0.0	1.814	0.043	0.007	n/a	0.398	2.497	14.982
Glycine (g)	0.049	0.0	0.612	0.005	0.002	n/a	0.018	0.687	4.122
Proline (g)	0.049	0.0	0.522	0.002	0.001	n/a	0.012	0.586	3.516
Serine (g)	0.049	0.0	0.469	0.003	0.002	n/a	0.025	0.548	3.288
Cholesterol (mg)	0.0	0.0	55.187	0.0	0.0	0.0	0.0	55.187	331.122
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	3.729	7.703	0.007	0.001	0.004	0.018	11.499	68.994
Phytosterols (mg)	8.656	59.67	n/a	2.475	n/a	0.338	n/a	71.14	426.84
Monounsaturated Fat (g)	0.025	19.699	7.257	0.002	0.0	0.001	0.018	27.003	162.018
Polyunsaturated (g)	0.099	2.84	1.399	0.003	0.002	0.009	0.043	4.395	26.37