Aubergine Red Onion And Mushroom Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
3 Tbsp. sundried tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.88g 		sugar
0.13g 		water
31.28g 		flour
43.75g 		olive oil
3.38g 		salt
0.75g 		aubergines
92.75g 		olive oil
15.19g 		salt
0.0g 		onions
73.5g 		garlic garlic
1.31g 		thyme
0.2g 		balsamic vinegar
4.0g 		mozzarella cheese
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.0 4.52 0.0 0.0 0.94 0.0 n/a 0.59 0.08 0.01 0.02 0.68 7.56 60.48
Total Fat (g) 0.09 0.0 0.0 0.43 3.38 0.0 0.18 15.19 n/a 0.06 0.01 0.0 0.0 0.53 19.85 158.8
Carbohydrates (g) 0.72 0.13 0.0 33.39 0.0 0.0 5.29 0.0 n/a 5.55 0.43 0.05 0.68 0.1 46.33 370.64
Ash (g) 0.13 0.0 0.03 0.21 0.0 0.75 0.65 0.0 n/a 0.25 0.02 0.01 0.01 n/a 2.06 16.48
Calories (kcal) 5.531 0.508 0.0 159.25 29.835 0.0 22.259 134.258 n/a 23.52 1.944 0.206 3.52 7.928 388.758 3110.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a 0.0 n/a 0.53 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.66 n/a n/a 0.3 n/a 1.96 15.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.48 n/a n/a 0.3 n/a 1.78 14.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.14 0.0 31.25 5.22 0.0 0.0 85.71 0.0 n/a 67.06 0.76 0.13 3.06 1.22 194.55 1556.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.12 0.0 0.0 2.18 0.0 n/a 3.69 0.01 n/a 0.6 0.02 6.75 54.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.2 0.0 0.0 3.2 0.0 n/a 0.7 0.0 0.0 n/a 0.0 5.4 43.2
Calcium (mg) 1.2 0.001 0.938 6.563 0.034 0.18 8.347 0.152 n/a 14.7 2.362 0.826 1.08 19.189 55.572 444.576
Iron (mg) 0.31 0.0 0.0 2.03 0.02 0.0 0.22 0.09 n/a 0.19 0.02 0.04 0.03 0.01 2.95 23.6
Magnesium (mg) 1.838 0.0 0.313 9.625 0.0 0.008 12.984 0.0 n/a 6.615 0.326 0.326 0.48 0.683 33.197 265.576
Phosphorus (mg) 24.188 0.0 0.0 47.25 0.0 0.0 23.186 0.0 n/a 19.845 1.997 0.216 0.76 13.755 131.197 1049.576
Potassium (mg) 37.5 0.003 0.0 46.813 0.034 0.06 213.314 0.152 n/a 87.465 5.233 1.242 4.48 2.494 398.788 3190.304
Sodium (mg) 0.938 0.0 1.251 0.875 0.068 290.685 1.855 0.304 n/a 5.88 0.222 0.018 0.92 13.86 316.875 2535.0
Zinc (mg) 0.12 0.0 0.0 0.31 0.0 0.0 0.15 0.0 n/a 0.1 0.02 0.0 0.0 0.08 0.78 6.24
Copper (mg) 0.009 0.0 0.003 0.061 0.0 0.0 0.074 0.0 n/a 0.044 0.004 0.001 0.001 0.001 0.199 1.592
Manganese (mg) 0.01 0.0 0.0 0.298 0.0 0.001 0.232 0.0 n/a 0.059 0.022 0.004 0.005 n/a 0.63 5.04
Selenium (mcg) 0.5 0.0 0.0 14.8 0.0 0.0 0.3 0.0 n/a 0.4 0.2 n/a n/a 0.4 16.5 132.0
Vitamin A, IU (IU) 0.019 0.0 0.0 0.0 0.0 0.0 25.041 0.0 n/a 0.735 0.117 9.692 0.0 n/a 35.604 284.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.095 4.095 32.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.927 0.0 n/a 0.0 0.0 0.486 0.0 4.2 5.613 44.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.839 0.0 n/a 0.735 0.065 5.816 n/a 1.339 22.794 182.352
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.48 0.0 0.28 2.18 n/a 0.01 0.0 n/a n/a 0.01 2.99 23.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.875 0.0 0.0 0.0 0.0 n/a 4.41 0.209 n/a n/a 0.0 12.494 99.952
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.03 n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.32 2.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 3.5 0.4 0.3 0.0 0.0 6.3 50.4
Thiamin (mg) 0.044 0.0 0.0 0.346 0.0 0.0 0.037 0.0 n/a 0.029 0.003 0.0 n/a 0.003 0.462 3.696
Riboflavin (mg) 0.103 0.0 0.0 0.214 0.0 0.0 0.037 0.0 n/a 0.015 0.001 0.001 n/a 0.009 0.38 3.04
Niacin (mg) 0.745 0.0 0.0 2.581 0.0 0.0 0.603 0.0 n/a 0.096 0.009 0.004 n/a 0.003 4.041 32.328
Pantothenic acid (mg) 0.212 0.0 0.0 0.193 0.0 0.0 0.26 0.0 n/a 0.074 0.008 0.001 n/a n/a 0.746 5.968
Vitamin B-6 (mg) 0.029 0.0 0.0 0.018 0.0 0.0 0.074 0.0 n/a 0.096 0.016 0.001 n/a 0.002 0.235 1.88
Folate (mcg) 43.875 0.0 0.0 80.063 0.0 0.0 20.404 0.0 n/a 16.905 0.039 0.092 n/a 0.263 161.64 1293.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.06 0.48
Choline (mg) 0.6 0.0 0.0 4.6 0.0 0.0 6.4 0.0 n/a 4.0 0.3 n/a n/a 0.4 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 67.375 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 67.375 539.0
Tryptophan (g) 0.009 n/a n/a 0.057 0.0 0.0 0.009 0.0 n/a 0.007 0.001 0.0 n/a n/a 0.084 0.672
Threonine (g) 0.037 n/a n/a 0.123 0.0 0.0 0.037 0.0 n/a 0.015 0.002 0.0 n/a n/a 0.214 1.712
Isoleucine (g) 0.041 n/a n/a 0.158 0.0 0.0 0.046 0.0 n/a 0.007 0.003 0.001 n/a n/a 0.256 2.048
Leucine (g) 0.057 n/a n/a 0.311 0.0 0.0 0.056 0.0 n/a 0.022 0.004 0.001 n/a n/a 0.45 3.6
Lysine (g) 0.059 n/a n/a 0.101 0.0 0.0 0.046 0.0 n/a 0.022 0.004 0.0 n/a n/a 0.232 1.856
Methionine (g) 0.014 n/a n/a 0.079 0.0 0.0 0.009 0.0 n/a 0.007 0.001 n/a n/a n/a 0.111 0.888
Cystine (g) 0.01 n/a n/a 0.096 0.0 0.0 0.009 0.0 n/a 0.007 0.001 n/a n/a n/a 0.123 0.984
Phenylalanine (g) 0.035 n/a n/a 0.228 0.0 0.0 0.037 0.0 n/a 0.015 0.002 n/a n/a n/a 0.317 2.536
Tyrosine (g) 0.03 n/a n/a 0.136 0.0 0.0 0.028 0.0 n/a 0.007 0.001 n/a n/a n/a 0.201 1.608
Valine (g) 0.044 n/a n/a 0.184 0.0 0.0 0.046 0.0 n/a 0.015 0.004 0.001 n/a n/a 0.293 2.344
Arginine (g) 0.04 n/a n/a 0.184 0.0 0.0 0.056 0.0 n/a 0.081 0.008 n/a n/a n/a 0.368 2.944
Histidine (g) 0.019 n/a n/a 0.101 0.0 0.0 0.019 0.0 n/a 0.007 0.001 n/a n/a n/a 0.147 1.176
Alanine (g) 0.047 n/a n/a 0.144 0.0 0.0 0.046 0.0 n/a 0.015 0.002 n/a n/a n/a 0.255 2.04
Aspartic acid (g) 0.073 n/a n/a 0.193 0.0 0.0 0.148 0.0 n/a 0.051 0.006 n/a n/a n/a 0.472 3.776
Glutamic acid (g) 0.106 n/a n/a 1.523 0.0 0.0 0.176 0.0 n/a 0.132 0.011 n/a n/a n/a 1.948 15.584
Glycine (g) 0.035 n/a n/a 0.162 0.0 0.0 0.037 0.0 n/a 0.015 0.003 n/a n/a n/a 0.251 2.008
Proline (g) 0.031 n/a n/a 0.525 0.0 0.0 0.037 0.0 n/a 0.015 0.001 n/a n/a n/a 0.609 4.872
Serine (g) 0.035 n/a n/a 0.228 0.0 0.0 0.037 0.0 n/a 0.015 0.002 n/a n/a n/a 0.317 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.418 1.418 11.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.07 0.466 0.0 0.028 2.097 n/a n/a 0.001 0.001 0.0 0.286 2.96 23.68
Phytosterols (mg) n/a n/a n/a n/a 7.459 0.0 6.492 33.564 n/a n/a n/a n/a n/a n/a 47.515 380.12
Monounsaturated Fat (g) 0.048 0.0 0.0 0.039 2.462 0.0 0.019 11.081 n/a n/a 0.0 0.0 n/a 0.127 13.777 110.216
Polyunsaturated (g) 0.0 0.0 0.0 0.179 0.355 0.0 0.074 1.598 n/a n/a 0.003 0.001 n/a 0.013 2.224 17.792
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