Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Slices fat-free country-style white bread (about 1 oz each), toasted lightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
642.96g 		chick-peas
240.0g 		parsley
14.25g 		garlic
2.61g 		water
29.6g 		lemon juice
22.88g 		arugula
24.0g 		olive oil
4.5g 		red-wine vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 11.88 0.42 0.17 0.0 0.09 0.62 0.0 0.0 19.67 19.67
Total Fat (g) 1.22 2.74 0.11 0.01 0.0 0.0 0.16 4.5 0.0 8.74 8.74
Carbohydrates (g) 36.65 54.26 0.9 0.86 0.0 1.97 0.88 0.0 0.01 95.54 95.54
Ash (g) 4.5 3.86 0.31 0.04 0.03 0.06 0.34 0.0 0.01 9.15 9.15
Calories (kcal) 154.311 285.6 5.13 3.889 0.0 5.72 6.0 39.78 0.95 501.38 501.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 594.16 167.26 12.5 1.53 29.57 20.76 22.01 0.0 4.72 852.51 852.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.11 n/a 0.12 0.03 0.0 0.55 0.49 0.0 0.0 16.3 16.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.9 10.6 0.5 0.1 0.0 0.1 0.4 0.0 0.0 33.4 33.4
Calcium (mg) 57.867 76.8 19.665 4.724 0.888 1.602 38.4 0.045 0.3 200.29 200.29
Iron (mg) 1.54 3.24 0.88 0.04 0.0 0.01 0.35 0.03 0.02 6.12 6.12
Magnesium (mg) 90.015 69.6 7.125 0.653 0.296 1.373 11.28 0.0 0.2 180.541 180.541
Phosphorus (mg) 160.74 216.0 8.265 3.993 0.0 1.373 12.48 0.0 0.4 403.252 403.252
Potassium (mg) 1478.812 412.8 78.945 10.466 0.0 28.371 88.56 0.045 1.95 2099.949 2099.949
Sodium (mg) 12.859 717.6 7.98 0.444 1.184 0.229 6.48 0.09 0.4 747.266 747.266
Zinc (mg) 1.03 2.54 0.15 0.03 0.0 0.01 0.11 0.0 0.0 3.88 3.88
Copper (mg) 0.514 0.408 0.021 0.008 0.003 0.007 0.019 0.0 0.001 0.981 0.981
Manganese (mg) 1.607 1.44 0.023 0.044 0.0 0.002 0.077 0.0 0.003 3.195 3.195
Selenium (mcg) 1.9 6.7 0.0 0.4 0.0 0.0 0.1 0.0 n/a 9.1 9.1
Vitamin A, IU (IU) 173.6 50.4 1200.42 0.235 0.0 4.576 569.52 0.0 0.0 1998.751 1998.751
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.43 2.4 59.993 0.0 0.0 0.229 28.56 0.0 0.0 97.611 97.611
Beta Carotene (mcg) 102.874 28.8 720.195 0.131 0.0 0.686 341.76 0.0 n/a 1194.446 1194.446
Vitamin E (mg) 1.93 n/a 0.11 0.0 0.0 0.03 0.1 0.65 n/a 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 792.443 0.418 0.0 2.059 853.2 0.0 n/a 1648.119 1648.119
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.04 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.1 9.1 19.0 0.8 0.0 10.5 3.6 0.0 0.0 57.2 57.2
Thiamin (mg) 0.257 0.072 0.013 0.005 0.0 0.007 0.01 0.0 n/a 0.364 0.364
Riboflavin (mg) 0.257 0.072 0.014 0.003 0.0 0.002 0.022 0.0 n/a 0.37 0.37
Niacin (mg) 4.179 0.336 0.187 0.018 0.0 0.023 0.074 0.0 n/a 4.817 4.817
Pantothenic acid (mg) 1.8 0.72 0.057 0.016 0.0 0.023 0.106 0.0 n/a 2.721 2.721
Vitamin B-6 (mg) 0.514 1.128 0.013 0.032 0.0 0.011 0.017 0.0 n/a 1.716 1.716
Folate (mcg) 141.452 160.8 21.66 0.078 0.0 2.974 23.28 0.0 n/a 350.244 350.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.4 78.2 1.8 0.6 0.0 1.2 3.7 0.0 n/a 129.9 129.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.064 0.12 0.007 0.002 n/a n/a n/a 0.0 n/a 0.193 0.193
Threonine (g) 0.257 0.432 0.017 0.004 n/a n/a n/a 0.0 n/a 0.71 0.71
Isoleucine (g) 0.321 0.504 0.017 0.006 n/a n/a n/a 0.0 n/a 0.848 0.848
Leucine (g) 0.386 0.84 0.029 0.008 n/a n/a n/a 0.0 n/a 1.262 1.262
Lysine (g) 0.321 0.792 0.026 0.007 n/a n/a n/a 0.0 n/a 1.146 1.146
Methionine (g) 0.064 0.168 0.006 0.002 n/a n/a n/a 0.0 n/a 0.24 0.24
Cystine (g) 0.064 0.168 0.001 0.002 n/a n/a n/a 0.0 n/a 0.236 0.236
Phenylalanine (g) 0.257 0.648 0.021 0.005 n/a n/a n/a 0.0 n/a 0.931 0.931
Tyrosine (g) 0.193 0.288 0.011 0.002 n/a n/a n/a 0.0 n/a 0.494 0.494
Valine (g) 0.321 0.504 0.024 0.008 n/a n/a n/a 0.0 n/a 0.857 0.857
Arginine (g) 0.386 1.128 0.017 0.016 n/a n/a n/a 0.0 n/a 1.547 1.547
Histidine (g) 0.129 0.336 0.009 0.003 n/a n/a n/a 0.0 n/a 0.476 0.476
Alanine (g) 0.321 0.504 0.029 0.003 n/a n/a n/a 0.0 n/a 0.857 0.857
Aspartic acid (g) 1.029 1.392 0.041 0.013 n/a n/a n/a 0.0 n/a 2.475 2.475
Glutamic acid (g) 1.222 2.088 0.036 0.021 n/a n/a n/a 0.0 n/a 3.366 3.366
Glycine (g) 0.257 0.504 0.021 0.005 n/a n/a n/a 0.0 n/a 0.788 0.788
Proline (g) 0.257 0.48 0.03 0.003 n/a n/a n/a 0.0 n/a 0.77 0.77
Serine (g) 0.257 0.6 0.02 0.005 n/a n/a n/a 0.0 n/a 0.882 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.193 0.288 0.019 0.002 0.0 0.0 0.022 0.621 0.0 1.145 1.145
Phytosterols (mg) 45.007 n/a 0.713 n/a n/a n/a n/a 9.945 n/a 55.665 55.665
Monounsaturated Fat (g) 0.129 0.624 0.043 0.0 0.0 0.0 0.012 3.283 n/a 4.091 4.091
Polyunsaturated (g) 0.514 1.224 0.017 0.007 0.0 0.0 0.077 0.473 n/a 2.312 2.312
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