Assaleeak (Eskimo Fry Bread) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
187.5g |
baking powder
3.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 19.37 | 0.0 | 19.37 | 19.37 |
| Total Fat (g) | 1.84 | 0.0 | 1.84 | 1.84 |
| Carbohydrates (g) | 143.08 | 0.0 | 143.08 | 143.08 |
| Ash (g) | 0.88 | 1.27 | 2.15 | 2.15 |
| Calories (kcal) | 682.5 | 0.0 | 682.5 | 682.5 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.35 | 0.01 | 22.36 | 22.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.51 | 0.51 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 5.1 | 5.1 |
| Calcium (mg) | 28.125 | 0.0 | 28.125 | 28.125 |
| Iron (mg) | 8.7 | 0.0 | 8.7 | 8.7 |
| Magnesium (mg) | 41.25 | 0.0 | 41.25 | 41.25 |
| Phosphorus (mg) | 202.5 | 0.0 | 202.5 | 202.5 |
| Potassium (mg) | 200.625 | 0.0 | 200.625 | 200.625 |
| Sodium (mg) | 3.75 | 943.92 | 947.67 | 947.67 |
| Zinc (mg) | 1.31 | 0.0 | 1.31 | 1.31 |
| Copper (mg) | 0.263 | 0.0 | 0.263 | 0.263 |
| Manganese (mg) | 1.275 | 0.0 | 1.275 | 1.275 |
| Selenium (mcg) | 63.6 | 0.0 | 63.6 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | 33.75 | 33.75 |
| Tocopherol, beta (mg) | 0.13 | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.71 | n/a | 0.71 | 0.71 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.481 | 0.0 | 1.481 | 1.481 |
| Riboflavin (mg) | 0.919 | 0.0 | 0.919 | 0.919 |
| Niacin (mg) | 11.063 | 0.0 | 11.063 | 11.063 |
| Pantothenic acid (mg) | 0.825 | 0.0 | 0.825 | 0.825 |
| Vitamin B-6 (mg) | 0.075 | 0.0 | 0.075 | 0.075 |
| Folate (mcg) | 343.125 | 0.0 | 343.125 | 343.125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.5 | 0.0 | 19.5 | 19.5 |
| Folic acid (mcg) | 288.75 | 0.0 | 288.75 | 288.75 |
| Tryptophan (g) | 0.244 | n/a | 0.244 | 0.244 |
| Threonine (g) | 0.525 | n/a | 0.525 | 0.525 |
| Isoleucine (g) | 0.675 | n/a | 0.675 | 0.675 |
| Leucine (g) | 1.331 | n/a | 1.331 | 1.331 |
| Lysine (g) | 0.431 | n/a | 0.431 | 0.431 |
| Methionine (g) | 0.338 | n/a | 0.338 | 0.338 |
| Cystine (g) | 0.413 | n/a | 0.413 | 0.413 |
| Phenylalanine (g) | 0.975 | n/a | 0.975 | 0.975 |
| Tyrosine (g) | 0.581 | n/a | 0.581 | 0.581 |
| Valine (g) | 0.788 | n/a | 0.788 | 0.788 |
| Arginine (g) | 0.788 | n/a | 0.788 | 0.788 |
| Histidine (g) | 0.431 | n/a | 0.431 | 0.431 |
| Alanine (g) | 0.619 | n/a | 0.619 | 0.619 |
| Aspartic acid (g) | 0.825 | n/a | 0.825 | 0.825 |
| Glutamic acid (g) | 6.525 | n/a | 6.525 | 6.525 |
| Glycine (g) | 0.694 | n/a | 0.694 | 0.694 |
| Proline (g) | 2.25 | n/a | 2.25 | 2.25 |
| Serine (g) | 0.975 | n/a | 0.975 | 0.975 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.3 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.169 | 0.0 | 0.169 | 0.169 |
| Polyunsaturated (g) | 0.769 | 0.0 | 0.769 | 0.769 |