Asparagus With Nutmeg Browned Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 80.13g	butter 14.2g	nutmeg 0.19g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.12	0.0	1.88	11.28
Total Fat (g)	0.1	11.52	0.19	11.8	70.8
Carbohydrates (g)	3.11	0.01	0.0	3.12	18.72
Ash (g)	0.46	0.3	0.0	0.76	4.56
Calories (kcal)	16.027	101.814	1.665	119.506	717.036
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	0.52	n/a	n/a	0.52	3.12
Fructose (g)	0.8	n/a	n/a	0.8	4.8
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.7	2.25	0.0	76.95	461.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.01	0.0	1.52	9.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	1.7	10.2
Calcium (mg)	19.232	3.408	0.0	22.64	135.84
Iron (mg)	1.71	0.0	0.0	1.72	10.32
Magnesium (mg)	11.219	0.284	0.0	11.503	69.018
Phosphorus (mg)	41.67	3.408	0.0	45.078	270.468
Potassium (mg)	161.871	3.408	0.0	165.279	991.674
Sodium (mg)	1.603	81.792	0.0	83.395	500.37
Zinc (mg)	0.43	0.01	0.0	0.45	2.7
Copper (mg)	0.152	0.0	n/a	0.152	0.912
Manganese (mg)	0.128	0.0	n/a	0.128	0.768
Selenium (mcg)	1.8	0.1	0.0	2.0	12.0
Vitamin A, IU (IU)	605.815	354.858	0.0	960.673	5764.038
Retinol (mcg)	0.0	95.282	0.0	95.282	571.692
Vitamin A, RAE (mcg_RAE)	30.451	97.128	0.0	127.579	765.474
Beta Carotene (mcg)	359.803	22.436	0.0	382.239	2293.434
Vitamin E (mg)	0.91	0.33	0.0	1.24	7.44
Vitamin D (IU)	n/a	7.952	n/a	7.952	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	568.953	0.0	0.0	568.953	3413.718
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.0	4.5	27.0
Thiamin (mg)	0.112	0.001	0.0	0.114	0.684
Riboflavin (mg)	0.112	0.004	0.0	0.116	0.696
Niacin (mg)	0.785	0.006	0.0	0.791	4.746
Pantothenic acid (mg)	0.216	0.016	0.0	0.232	1.392
Vitamin B-6 (mg)	0.072	0.0	0.0	0.072	0.432
Folate (mcg)	41.67	0.426	0.0	42.096	252.576
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.12
Choline (mg)	12.8	2.7	n/a	15.5	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.0	0.025	0.15
Threonine (g)	0.064	0.006	0.0	0.07	0.42
Isoleucine (g)	0.064	0.007	0.0	0.071	0.426
Leucine (g)	0.104	0.011	0.0	0.116	0.696
Lysine (g)	0.08	0.01	0.0	0.09	0.54
Methionine (g)	0.024	0.003	0.0	0.027	0.162
Cystine (g)	0.024	0.001	0.0	0.025	0.15
Phenylalanine (g)	0.064	0.006	0.0	0.07	0.42
Tyrosine (g)	0.04	0.006	0.0	0.046	0.276
Valine (g)	0.096	0.009	0.0	0.105	0.63
Arginine (g)	0.072	0.004	0.0	0.076	0.456
Histidine (g)	0.04	0.003	0.0	0.043	0.258
Alanine (g)	0.096	0.004	0.0	0.1	0.6
Aspartic acid (g)	0.409	0.009	0.0	0.417	2.502
Glutamic acid (g)	0.184	0.026	0.0	0.21	1.26
Glycine (g)	0.072	0.003	0.0	0.075	0.45
Proline (g)	0.056	0.011	0.0	0.067	0.402
Serine (g)	0.088	0.007	0.0	0.095	0.57
Cholesterol (mg)	0.0	30.53	0.0	30.53	183.18
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	7.295	0.17	7.496	44.976
Phytosterols (mg)	19.232	n/a	0.0	19.232	115.392
Monounsaturated Fat (g)	0.0	2.985	0.009	2.994	17.964
Polyunsaturated (g)	0.04	0.432	0.0	0.472	2.832