Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb medium-sized asparagus, ends snapped and stems peeled
1 sm baguette, sliced into 1 1/2 inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
63.75g 		soy sauce
16.0g 		sugar
41.25g 		garlic
5.22g 		onion
14.4g 		cream cheese
226.8g 		chives
12.0g 		tarragon
3.6g 		radishes
24.3g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.0 0.05 0.33 0.26 13.45 0.22 0.82 0.17 16.61 16.61
Total Fat (g) 0.0 0.01 0.0 0.03 0.03 77.66 0.01 0.26 0.02 78.01 78.01
Carbohydrates (g) 10.86 1.22 40.46 1.73 1.06 9.23 0.68 1.81 0.83 67.86 67.86
Ash (g) 0.24 2.45 0.19 0.08 0.12 2.99 0.08 0.43 0.13 6.7 6.7
Calories (kcal) 56.1 8.48 156.75 7.778 4.608 775.656 3.0 10.62 3.888 1026.88 1026.88
Starch (g) n/a n/a n/a n/a n/a 0.79 n/a n/a 0.0 0.79 0.79
Sucrose (g) 0.0 n/a 39.01 n/a n/a 0.0 n/a n/a 0.02 39.03 39.03
Glucose (dextrose) (g) 4.83 n/a 0.56 n/a n/a 0.0 n/a n/a 0.26 5.64 5.64
Fructose (g) 4.7 n/a 0.46 n/a n/a 0.0 n/a n/a 0.17 5.34 5.34
Lactose (g) 0.0 n/a 0.0 n/a n/a 7.28 n/a n/a 0.0 7.28 7.28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 11.32 0.55 3.06 12.94 123.47 11.02 0.28 23.15 234.52 234.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 0.27 40.02 0.05 0.34 7.28 0.25 n/a 0.45 58.2 58.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.4 0.0 0.4 0.3 0.4 1.7 1.7
Calcium (mg) 17.213 3.04 34.238 9.448 10.368 222.264 7.32 41.004 6.075 350.969 350.969
Iron (mg) 0.46 0.31 0.29 0.09 0.21 0.86 0.23 1.16 0.08 3.7 3.7
Magnesium (mg) 7.65 6.88 3.713 1.305 2.88 20.412 2.4 12.492 2.43 60.162 60.162
Phosphorus (mg) 12.113 20.0 1.65 7.987 5.328 240.408 3.96 11.268 4.86 307.573 307.573
Potassium (mg) 71.4 34.72 54.863 20.932 39.744 312.984 31.2 108.72 56.619 731.182 731.182
Sodium (mg) 14.663 901.92 11.55 0.887 2.304 728.028 0.48 2.232 9.477 1671.541 1671.541
Zinc (mg) 0.05 0.08 0.01 0.06 0.06 1.16 0.05 0.14 0.07 1.68 1.68
Copper (mg) 0.019 0.016 0.021 0.016 0.012 0.045 0.007 0.024 0.012 0.172 0.172
Manganese (mg) 0.083 0.067 0.025 0.087 0.023 0.023 0.016 0.287 0.017 0.627 0.627
Selenium (mcg) n/a 0.1 0.5 0.7 0.1 5.4 0.1 0.2 0.1 7.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.47 143.568 2869.02 480.0 151.2 1.701 3645.959 3645.959
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 814.212 0.0 0.0 0.0 814.212 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.2 821.016 24.0 7.56 0.0 859.776 859.776
Beta Carotene (mcg) n/a 0.0 0.0 0.261 86.112 92.988 288.0 n/a 0.972 468.333 468.333
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 1.47 0.03 n/a 0.0 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.835 163.728 0.0 109.92 n/a 2.43 276.913 276.913
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 2.7 0.0 5.5 1.8 3.6 15.2 15.2
Thiamin (mg) n/a 0.005 0.0 0.01 0.009 0.045 0.008 0.009 0.002 0.089 0.089
Riboflavin (mg) n/a 0.027 0.0 0.006 0.012 0.295 0.017 0.048 0.01 0.414 0.414
Niacin (mg) n/a 0.352 0.045 0.037 0.076 0.34 0.024 0.322 0.061 1.257 1.257
Pantothenic acid (mg) n/a 0.048 0.054 0.031 0.012 1.293 0.007 n/a 0.041 1.486 1.486
Vitamin B-6 (mg) n/a 0.024 0.017 0.065 0.009 0.091 0.007 0.087 0.017 0.316 0.316
Folate (mcg) n/a 2.24 0.413 0.157 9.216 24.948 1.68 9.864 6.075 54.592 54.592
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a 2.9 0.9 1.2 0.8 61.7 0.6 n/a 1.6 69.7 69.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.004 0.003 0.159 n/a n/a 0.002 0.182 0.182
Threonine (g) n/a 0.04 n/a 0.008 0.01 0.522 n/a n/a 0.005 0.585 0.585
Isoleucine (g) n/a 0.048 n/a 0.011 0.012 0.726 n/a n/a 0.005 0.802 0.802
Leucine (g) n/a 0.08 n/a 0.016 0.016 1.497 n/a n/a 0.007 1.616 1.616
Lysine (g) n/a 0.058 n/a 0.014 0.013 1.293 n/a n/a 0.007 1.385 1.385
Methionine (g) n/a 0.014 n/a 0.004 0.003 0.431 n/a n/a 0.002 0.455 0.455
Cystine (g) n/a 0.018 n/a 0.004 n/a 0.091 n/a n/a 0.002 0.114 0.114
Phenylalanine (g) n/a 0.053 n/a 0.009 0.009 0.658 n/a n/a 0.01 0.738 0.738
Tyrosine (g) n/a 0.037 n/a 0.004 0.007 0.68 n/a n/a 0.002 0.731 0.731
Valine (g) n/a 0.05 n/a 0.015 0.012 0.907 n/a n/a 0.01 0.993 0.993
Arginine (g) n/a 0.069 n/a 0.033 0.019 0.544 n/a n/a 0.01 0.674 0.674
Histidine (g) n/a 0.026 n/a 0.006 0.004 0.408 n/a n/a 0.002 0.446 0.446
Alanine (g) n/a 0.045 n/a 0.007 0.012 0.408 n/a n/a 0.007 0.479 0.479
Aspartic acid (g) n/a 0.107 n/a 0.026 0.024 1.157 n/a n/a 0.015 1.329 1.329
Glutamic acid (g) n/a 0.237 n/a 0.042 0.055 2.948 n/a n/a 0.039 3.321 3.321
Glycine (g) n/a 0.045 n/a 0.01 0.013 0.318 n/a n/a 0.007 0.393 0.393
Proline (g) n/a 0.074 n/a 0.005 0.017 1.52 n/a n/a 0.005 1.621 1.621
Serine (g) n/a 0.058 n/a 0.01 0.012 0.839 n/a n/a 0.007 0.925 0.925
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 249.48 0.0 0.0 0.0 249.48 249.48
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.005 0.004 43.75 0.002 0.068 0.007 43.838 43.838
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.916 1.701 4.617 4.617
Monounsaturated Fat (g) n/a 0.002 0.0 0.001 0.004 19.55 0.001 0.017 0.005 19.58 19.58
Polyunsaturated (g) n/a 0.003 0.0 0.013 0.01 3.266 0.005 0.133 0.012 3.442 3.442
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