Asparagus Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
40.07g 		oil
13.63g 		garlic
1.85g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.12 0.0 1.0 4.0
Total Fat (g) 0.05 13.63 0.01 0.0 13.68 54.72
Carbohydrates (g) 1.55 0.0 0.61 0.0 2.17 8.68
Ash (g) 0.23 0.0 0.03 0.75 1.01 4.04
Calories (kcal) 8.013 120.445 2.755 0.0 131.213 524.852
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.26 n/a n/a n/a 0.26 1.04
Fructose (g) 0.4 n/a n/a n/a 0.4 1.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 0.0 1.08 0.0 38.43 153.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.02 0.0 0.77 3.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 9.616 0.0 3.346 0.18 13.142 52.568
Iron (mg) 0.86 0.0 0.03 0.0 0.89 3.56
Magnesium (mg) 5.609 0.0 0.462 0.008 6.079 24.316
Phosphorus (mg) 20.835 0.0 2.829 0.0 23.663 94.652
Potassium (mg) 80.935 0.0 7.413 0.06 88.408 353.632
Sodium (mg) 0.801 0.0 0.314 290.685 291.801 1167.204
Zinc (mg) 0.22 0.0 0.02 0.0 0.24 0.96
Copper (mg) 0.076 0.0 0.006 0.0 0.082 0.328
Manganese (mg) 0.064 n/a 0.031 0.001 0.096 0.384
Selenium (mcg) 0.9 0.0 0.3 0.0 1.2 4.8
Vitamin A, IU (IU) 302.904 0.0 0.166 0.0 303.07 1212.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.225 0.0 0.0 0.0 15.225 60.9
Beta Carotene (mcg) 179.899 0.0 0.092 0.0 179.992 719.968
Vitamin E (mg) 0.45 1.25 0.0 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 284.473 0.0 0.296 0.0 284.769 1139.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.6 0.0 2.8 11.2
Thiamin (mg) 0.056 0.0 0.004 0.0 0.06 0.24
Riboflavin (mg) 0.056 0.0 0.002 0.0 0.058 0.232
Niacin (mg) 0.393 0.0 0.013 0.0 0.406 1.624
Pantothenic acid (mg) 0.108 0.0 0.011 0.0 0.119 0.476
Vitamin B-6 (mg) 0.036 0.0 0.023 0.0 0.059 0.236
Folate (mcg) 20.835 0.0 0.055 0.0 20.89 83.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 n/a 0.4 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.001 0.0 0.013 0.052
Threonine (g) 0.032 0.0 0.003 0.0 0.035 0.14
Isoleucine (g) 0.032 0.0 0.004 0.0 0.036 0.144
Leucine (g) 0.052 0.0 0.006 0.0 0.058 0.232
Lysine (g) 0.04 0.0 0.005 0.0 0.045 0.18
Methionine (g) 0.012 0.0 0.001 0.0 0.013 0.052
Cystine (g) 0.012 0.0 0.001 0.0 0.013 0.052
Phenylalanine (g) 0.032 0.0 0.003 0.0 0.035 0.14
Tyrosine (g) 0.02 0.0 0.001 0.0 0.022 0.088
Valine (g) 0.048 0.0 0.005 0.0 0.053 0.212
Arginine (g) 0.036 0.0 0.012 0.0 0.048 0.192
Histidine (g) 0.02 0.0 0.002 0.0 0.022 0.088
Alanine (g) 0.048 0.0 0.002 0.0 0.05 0.2
Aspartic acid (g) 0.204 0.0 0.009 0.0 0.213 0.852
Glutamic acid (g) 0.092 0.0 0.015 0.0 0.107 0.428
Glycine (g) 0.036 0.0 0.004 0.0 0.04 0.16
Proline (g) 0.028 0.0 0.002 0.0 0.03 0.12
Serine (g) 0.044 0.0 0.004 0.0 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a 0.352 1.408
Saturated Fat (g) 0.016 1.012 0.002 0.0 1.03 4.12
Phytosterols (mg) 9.616 34.063 n/a 0.0 43.679 174.716
Monounsaturated Fat (g) 0.0 3.097 0.0 0.0 3.097 12.388
Polyunsaturated (g) 0.02 8.875 0.005 0.0 8.9 35.6
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