Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		asparagus
11.84g 		mayonnaise
19.92g 		raspberry vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.26 3.12
Total Fat (g) 0.01 15.5 0.0 15.51 186.12
Carbohydrates (g) 0.46 0.06 0.09 0.61 7.32
Ash (g) 0.07 0.08 n/a 0.15 1.8
Calories (kcal) 2.367 137.027 2.1 141.494 1697.928
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.08 n/a n/a 0.08 0.96
Fructose (g) 0.12 n/a n/a 0.12 1.44
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 4.32 9.38 24.74 296.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.06 0.04 0.32 3.84
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 2.4
Calcium (mg) 2.841 1.394 0.7 4.935 59.22
Iron (mg) 0.25 0.05 0.02 0.32 3.84
Magnesium (mg) 1.657 0.199 0.5 2.356 28.272
Phosphorus (mg) 6.155 4.979 0.8 11.934 143.208
Potassium (mg) 23.91 2.788 7.3 33.998 407.976
Sodium (mg) 0.237 96.795 0.5 97.532 1170.384
Zinc (mg) 0.06 0.03 0.0 0.09 1.08
Copper (mg) 0.022 0.0 0.001 0.023 0.276
Manganese (mg) 0.019 n/a n/a 0.019 0.228
Selenium (mcg) 0.3 0.3 0.0 0.6 7.2
Vitamin A, IU (IU) 89.485 0.0 n/a 89.485 1073.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.498 0.0 0.0 4.498 53.976
Beta Carotene (mcg) 53.147 0.0 0.0 53.147 637.764
Vitamin E (mg) 0.13 2.35 0.0 2.48 29.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.04 0.0 0.0 84.04 1008.48
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.7 8.4
Thiamin (mg) 0.017 0.002 0.0 0.019 0.228
Riboflavin (mg) 0.017 0.012 0.0 0.029 0.348
Niacin (mg) 0.116 0.002 0.0 0.118 1.416
Pantothenic acid (mg) 0.032 n/a n/a 0.032 0.384
Vitamin B-6 (mg) 0.011 0.002 0.0 0.013 0.156
Folate (mcg) 6.155 0.0 0.0 6.155 73.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.048
Threonine (g) 0.009 n/a n/a 0.009 0.108
Isoleucine (g) 0.009 n/a n/a 0.009 0.108
Leucine (g) 0.015 n/a n/a 0.015 0.18
Lysine (g) 0.012 n/a n/a 0.012 0.144
Methionine (g) 0.004 n/a n/a 0.004 0.048
Cystine (g) 0.004 n/a n/a 0.004 0.048
Phenylalanine (g) 0.009 n/a n/a 0.009 0.108
Tyrosine (g) 0.006 n/a n/a 0.006 0.072
Valine (g) 0.014 n/a n/a 0.014 0.168
Arginine (g) 0.011 n/a n/a 0.011 0.132
Histidine (g) 0.006 n/a n/a 0.006 0.072
Alanine (g) 0.014 n/a n/a 0.014 0.168
Aspartic acid (g) 0.06 n/a n/a 0.06 0.72
Glutamic acid (g) 0.027 n/a n/a 0.027 0.324
Glycine (g) 0.011 n/a n/a 0.011 0.132
Proline (g) 0.008 n/a n/a 0.008 0.096
Serine (g) 0.013 n/a n/a 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.147 0.0 2.152 25.824
Phytosterols (mg) 2.841 n/a n/a 2.841 34.092
Monounsaturated Fat (g) 0.0 3.591 0.0 3.591 43.092
Polyunsaturated (g) 0.006 9.07 0.0 9.076 108.912
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