Asian Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Galric pwdr
2 1/4 tsp Intant beef boullion granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
48.0g 		onion
1.8g 		wine vinegar
89.4g 		water
88.8g 		ginger
2.79g 		soy sauce
191.25g 		corn syrup
255.75g 		water
632.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.18 0.04 0.0 0.05 12.01 0.0 0.0 12.4 12.4
Total Fat (g) 0.02 0.02 0.0 0.0 0.02 0.08 0.51 0.0 0.65 0.65
Carbohydrates (g) 43.81 1.45 0.24 0.0 0.5 14.55 196.39 0.0 256.94 256.94
Ash (g) 0.04 0.06 0.15 0.09 0.02 29.28 0.51 0.63 30.79 30.79
Calories (kcal) 182.88 6.246 16.986 0.0 2.232 101.363 723.773 0.0 1033.479 1033.479
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 0.09 84.46 88.71 2.2 135.35 58.34 631.37 1004.5 1004.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.0 0.0 0.05 3.25 68.46 0.0 72.4 72.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 1.5 0.0 0.0 2.1 2.1
Calcium (mg) 0.96 6.534 5.364 2.664 0.446 36.338 33.248 18.96 104.513 104.513
Iron (mg) 0.23 0.05 0.4 0.0 0.02 3.69 0.0 0.0 4.38 4.38
Magnesium (mg) 1.44 2.196 3.576 0.888 1.2 82.238 2.558 6.32 100.415 100.415
Phosphorus (mg) 6.24 6.12 7.152 0.0 0.949 239.063 0.0 0.0 259.523 259.523
Potassium (mg) 1.44 16.974 34.866 0.0 11.579 415.013 2.558 0.0 482.429 482.429
Sodium (mg) 4.32 0.972 7.152 3.552 0.363 10780.763 158.565 25.28 10980.966 10980.966
Zinc (mg) 0.03 0.04 0.03 0.01 0.01 0.99 1.13 0.06 2.3 2.3
Copper (mg) 0.024 0.003 0.009 0.009 0.006 0.191 0.0 0.063 0.306 0.306
Manganese (mg) 0.024 0.007 0.045 0.0 0.006 0.803 0.0 0.0 0.885 0.885
Selenium (mcg) 1.3 0.0 n/a 0.0 0.0 1.0 1.8 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.0 0.008 n/a 0.0 0.001 0.057 0.153 0.0 0.219 0.219
Riboflavin (mg) 0.0 0.001 n/a 0.0 0.001 0.325 0.0 0.0 0.327 0.327
Niacin (mg) 0.0 0.012 n/a 0.0 0.021 4.208 0.0 0.0 4.24 4.24
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.006 0.574 0.0 0.0 0.579 0.579
Vitamin B-6 (mg) 0.0 0.022 n/a 0.0 0.004 0.287 0.0 0.0 0.313 0.313
Folate (mcg) 0.0 2.988 n/a 0.0 0.307 26.775 0.0 0.0 30.07 30.07
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.7 n/a 0.0 0.8 35.0 0.0 0.0 36.7 36.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 0.172 n/a n/a 0.175 0.175
Threonine (g) 0.005 0.004 n/a n/a 0.001 0.478 n/a n/a 0.488 0.488
Isoleucine (g) 0.005 0.005 n/a n/a 0.001 0.574 n/a n/a 0.585 0.585
Leucine (g) 0.019 0.006 n/a n/a 0.002 0.956 n/a n/a 0.983 0.983
Lysine (g) 0.005 0.008 n/a n/a 0.002 0.689 n/a n/a 0.703 0.703
Methionine (g) 0.005 0.002 n/a n/a 0.0 0.172 n/a n/a 0.179 0.179
Cystine (g) 0.005 0.003 n/a n/a 0.0 0.21 n/a n/a 0.219 0.219
Phenylalanine (g) 0.005 0.005 n/a n/a 0.001 0.631 n/a n/a 0.642 0.642
Tyrosine (g) 0.005 0.004 n/a n/a 0.001 0.44 n/a n/a 0.449 0.449
Valine (g) 0.005 0.004 n/a n/a 0.002 0.593 n/a n/a 0.604 0.604
Arginine (g) 0.005 0.024 n/a n/a 0.001 0.822 n/a n/a 0.852 0.852
Histidine (g) 0.005 0.003 n/a n/a 0.001 0.306 n/a n/a 0.314 0.314
Alanine (g) 0.01 0.004 n/a n/a 0.001 0.536 n/a n/a 0.55 0.55
Aspartic acid (g) 0.01 0.009 n/a n/a 0.006 1.281 n/a n/a 1.306 1.306
Glutamic acid (g) 0.024 0.034 n/a n/a 0.004 2.831 n/a n/a 2.893 2.893
Glycine (g) 0.005 0.006 n/a n/a 0.001 0.536 n/a n/a 0.547 0.547
Proline (g) 0.01 0.007 n/a n/a 0.001 0.88 n/a n/a 0.898 0.898
Serine (g) 0.005 0.005 n/a n/a 0.001 0.689 n/a n/a 0.699 0.699
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.0 0.0 0.006 0.019 0.0 0.0 0.033 0.033
Phytosterols (mg) n/a 1.566 n/a n/a 0.419 n/a n/a n/a 1.985 1.985
Monounsaturated Fat (g) 0.01 0.003 n/a 0.0 0.004 0.019 0.0 0.0 0.036 0.036
Polyunsaturated (g) 0.014 0.008 n/a 0.0 0.004 0.038 0.0 0.0 0.065 0.065
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