Asian Steamed Sweet Potato Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tspn yeast
1/2 tspn salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
28.0g 		potato
14.4g 		sugar
10.0g 		water
22.02g 		coconut
8.32g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.23 0.0 0.0 0.28 3.4 34.0
Total Fat (g) 0.27 0.01 0.0 0.0 2.79 3.07 30.7
Carbohydrates (g) 21.37 2.9 10.0 0.0 1.27 35.53 355.3
Ash (g) 0.13 0.14 0.0 0.02 0.08 0.38 3.8
Calories (kcal) 101.92 12.384 38.7 0.0 29.453 182.457 1824.57
Starch (g) n/a 1.82 n/a n/a n/a 1.82 18.2
Sucrose (g) n/a 0.36 n/a n/a n/a 0.36 3.6
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.14 1.4
Fructose (g) n/a 0.1 n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 11.13 0.0 22.0 3.91 40.38 403.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.6 9.99 0.0 0.52 11.19 111.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.7 1.9 19.0
Calcium (mg) 4.2 4.32 0.1 0.661 1.165 10.445 104.45
Iron (mg) 1.3 0.09 0.0 0.0 0.2 1.59 15.9
Magnesium (mg) 6.16 3.6 0.0 0.22 2.662 12.643 126.43
Phosphorus (mg) 30.24 6.768 0.0 0.0 9.402 46.41 464.1
Potassium (mg) 29.96 48.528 0.2 0.0 29.619 108.307 1083.07
Sodium (mg) 0.56 7.92 0.0 0.881 1.664 11.025 110.25
Zinc (mg) 0.2 0.04 0.0 0.0 0.09 0.33 3.3
Copper (mg) 0.039 0.022 0.0 0.002 0.037 0.1 1.0
Manganese (mg) 0.19 0.037 0.0 0.0 0.125 0.353 3.53
Selenium (mcg) 9.5 0.1 0.1 0.0 0.8 10.5 105.0
Vitamin A, IU (IU) 0.0 2042.928 0.0 0.0 0.0 2042.928 20429.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 102.096 0.0 0.0 0.0 102.096 1020.96
Beta Carotene (mcg) 0.0 1225.296 0.0 0.0 0.0 1225.296 12252.96
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.02 0.07 0.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.04 0.0 0.0 0.0 0.0 5.04 50.4
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.04 0.15 1.5
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 0.6 6.0
Thiamin (mg) 0.221 0.012 0.0 0.0 0.006 0.239 2.39
Riboflavin (mg) 0.137 0.009 0.002 0.0 0.002 0.15 1.5
Niacin (mg) 1.652 0.081 0.0 0.0 0.045 1.778 17.78
Pantothenic acid (mg) 0.123 0.115 0.0 0.0 0.025 0.263 2.63
Vitamin B-6 (mg) 0.011 0.03 0.0 0.0 0.004 0.046 0.46
Folate (mcg) 51.24 1.584 0.0 0.0 2.163 54.987 549.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.8 0.0 0.0 1.0 5.7 57.0
Folic acid (mcg) 43.12 0.0 0.0 0.0 0.0 43.12 431.2
Tryptophan (g) 0.036 0.004 n/a n/a 0.003 0.044 0.44
Threonine (g) 0.078 0.012 n/a n/a 0.01 0.1 1.0
Isoleucine (g) 0.101 0.009 n/a n/a 0.011 0.12 1.2
Leucine (g) 0.199 0.013 n/a n/a 0.021 0.233 2.33
Lysine (g) 0.064 0.01 n/a n/a 0.012 0.087 0.87
Methionine (g) 0.05 0.004 n/a n/a 0.005 0.06 0.6
Cystine (g) 0.062 0.003 n/a n/a 0.006 0.07 0.7
Phenylalanine (g) 0.146 0.013 n/a n/a 0.014 0.173 1.73
Tyrosine (g) 0.087 0.004 n/a n/a 0.008 0.099 0.99
Valine (g) 0.118 0.013 n/a n/a 0.017 0.147 1.47
Arginine (g) 0.118 0.009 n/a n/a 0.046 0.172 1.72
Histidine (g) 0.064 0.004 n/a n/a 0.007 0.075 0.75
Alanine (g) 0.092 0.012 n/a n/a 0.014 0.118 1.18
Aspartic acid (g) 0.123 0.055 n/a n/a 0.027 0.205 2.05
Glutamic acid (g) 0.974 0.023 n/a n/a 0.063 1.061 10.61
Glycine (g) 0.104 0.009 n/a n/a 0.013 0.126 1.26
Proline (g) 0.336 0.007 n/a n/a 0.012 0.355 3.55
Serine (g) 0.146 0.013 n/a n/a 0.014 0.173 1.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.003 0.0 0.0 2.471 2.519 25.19
Phytosterols (mg) n/a 1.728 n/a n/a 3.91 5.638 56.38
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.119 0.144 1.44
Polyunsaturated (g) 0.115 0.001 0.0 0.0 0.031 0.147 1.47
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