Asian Beef And Noodle Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt precooked Chinese noodles
1 1/2 c. snow peas salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		ginger
1.4g 		garlic garlic
0.65g 		onion
24.75g 		beef
113.4g 		beef
78.07g 		oyster sauce
24.0g 		soy sauce
8.0g 		vinegar
7.5g 		sugar
3.44g 		carrot
27.15g 		noodles
0.0g 		pepper
24.4g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.27 21.08 14.58 0.32 0.5 0.0 0.0 0.25 n/a 0.21 0.01 0.0 37.3 149.2
Total Fat (g) 2.25 0.01 0.0 0.02 17.01 13.39 0.06 0.0 0.0 0.0 0.07 n/a 0.04 0.0 0.0 32.86 131.44
Carbohydrates (g) 0.0 0.25 0.22 2.31 0.0 0.0 2.62 0.61 0.07 3.37 2.6 n/a 1.13 1.83 0.0 15.0 60.0
Ash (g) 0.0 0.01 0.01 0.09 1.03 0.71 1.8 1.22 n/a 0.02 0.26 n/a 0.1 0.0 0.0 5.26 21.04
Calories (kcal) 19.89 1.116 0.972 9.9 243.805 182.692 12.24 4.24 1.575 13.063 11.129 n/a 4.879 7.62 0.0 513.121 2052.484
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 3.25 0.97 n/a 0.03 n/a n/a 4.5 18.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.05 0.16 n/a 0.28 n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.04 0.15 n/a 0.27 n/a n/a 0.78 3.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.1 0.38 22.05 74.52 48.42 19.2 5.66 7.04 0.05 23.97 n/a 22.9 0.17 3.7 229.16 916.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.05 0.0 0.0 0.0 0.14 0.03 3.34 1.29 n/a 0.59 0.0 0.0 6.45 25.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.8 n/a 0.4 0.0 0.0 1.8 7.2
Calcium (mg) 0.0 0.223 1.181 5.693 17.01 5.465 7.68 1.52 0.525 2.853 8.958 n/a 2.44 0.04 0.111 53.698 214.792
Iron (mg) 0.0 0.01 0.01 0.05 2.37 1.49 0.04 0.15 0.02 0.02 0.08 n/a 0.08 0.01 0.0 4.34 17.36
Magnesium (mg) 0.0 0.6 0.163 2.475 20.412 14.834 0.96 3.44 0.375 0.309 3.257 n/a 2.44 0.06 0.037 49.362 197.448
Phosphorus (mg) 0.0 0.474 0.998 7.178 193.91 138.19 5.28 10.0 0.6 0.138 9.501 n/a 4.879 0.26 0.0 371.407 1485.628
Potassium (mg) 0.0 5.789 2.617 36.135 334.523 238.905 12.96 17.36 5.475 4.572 86.864 n/a 42.691 0.06 0.0 787.951 3151.804
Sodium (mg) 0.0 0.181 0.111 0.99 74.842 45.283 655.92 450.96 0.375 0.963 18.73 n/a 0.732 0.18 0.148 1249.415 4997.66
Zinc (mg) 0.0 0.0 0.01 0.04 5.08 2.93 0.02 0.04 0.0 0.0 0.07 n/a 0.03 0.0 0.0 8.23 32.92
Copper (mg) 0.0 0.003 0.002 0.01 0.079 0.055 0.036 0.008 0.001 0.002 0.014 n/a 0.017 0.001 0.0 0.228 0.912
Manganese (mg) n/a 0.003 0.011 0.032 0.011 0.008 0.012 0.034 n/a 0.002 0.038 n/a 0.029 0.001 0.0 0.181 0.724
Selenium (mcg) 0.0 0.0 0.1 0.1 17.9 10.9 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.059 0.495 0.0 0.0 0.0 0.0 n/a 0.0 4534.844 n/a 90.262 0.0 0.0 4625.659 18502.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.661 n/a 4.391 0.0 0.0 231.052 924.208
Beta Carotene (mcg) 0.0 0.0 0.033 0.248 0.0 0.0 0.0 0.0 0.0 0.0 2248.963 n/a 50.742 0.0 0.0 2299.985 9199.94
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.42 n/a 0.0 0.0 0.0 0.0 0.18 n/a 0.09 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.99 0.0 0.0 0.0 0.0 0.0 0.0 69.491 n/a 83.187 0.0 0.0 153.773 615.092
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 19.6 0.0 0.0 23.3 93.2
Thiamin (mg) 0.0 0.0 0.001 0.012 0.045 0.078 0.002 0.002 0.0 0.0 0.019 n/a 0.015 0.0 0.0 0.176 0.704
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.17 0.125 0.029 0.014 0.0 0.0 0.016 n/a 0.007 0.0 0.0 0.37 1.48
Niacin (mg) 0.0 0.01 0.005 0.03 5.273 2.522 0.353 0.176 0.0 0.004 0.266 n/a 0.117 0.0 0.0 8.755 35.02
Pantothenic acid (mg) 0.0 0.003 0.004 0.03 0.624 0.25 0.005 0.024 n/a 0.004 0.073 n/a 0.024 0.0 0.0 1.041 4.164
Vitamin B-6 (mg) 0.0 0.002 0.008 0.03 0.397 0.304 0.005 0.012 0.0 0.001 0.038 n/a 0.054 0.0 0.0 0.851 3.404
Folate (mcg) 0.0 0.153 0.02 4.703 6.804 4.684 3.6 1.12 0.0 0.034 5.158 n/a 2.44 0.0 0.0 28.715 114.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.46 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.86 19.44
Choline (mg) n/a 0.4 0.2 1.5 69.4 60.9 0.8 1.5 0.0 0.1 2.4 n/a 1.3 0.0 0.0 138.5 554.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 0.113 0.164 n/a 0.007 n/a n/a 0.003 n/a 0.002 0.0 n/a 0.293 1.172
Threonine (g) 0.0 0.001 0.001 0.005 0.816 0.64 n/a 0.02 n/a n/a 0.052 n/a 0.01 0.0 n/a 1.545 6.18
Isoleucine (g) 0.0 0.001 0.001 0.002 0.93 0.656 n/a 0.024 n/a n/a 0.022 n/a 0.005 0.0 n/a 1.641 6.564
Leucine (g) 0.0 0.001 0.002 0.007 1.644 1.155 n/a 0.04 n/a n/a 0.027 n/a 0.01 0.001 n/a 2.888 11.552
Lysine (g) 0.0 0.001 0.002 0.01 1.746 1.218 n/a 0.029 n/a n/a 0.027 n/a 0.01 0.0 n/a 3.043 12.172
Methionine (g) 0.0 0.0 0.001 0.0 0.544 0.375 n/a 0.007 n/a n/a 0.005 n/a 0.002 0.0 n/a 0.935 3.74
Cystine (g) 0.0 0.0 0.0 0.0 0.215 0.164 n/a 0.009 n/a n/a 0.022 n/a 0.002 0.0 n/a 0.413 1.652
Phenylalanine (g) 0.0 0.001 0.001 0.007 0.816 0.57 n/a 0.026 n/a n/a 0.016 n/a 0.022 0.0 n/a 1.461 5.844
Tyrosine (g) 0.0 0.0 0.001 0.002 0.646 0.492 n/a 0.018 n/a n/a 0.011 n/a 0.002 0.0 n/a 1.173 4.692
Valine (g) 0.0 0.001 0.002 0.005 1.032 0.71 n/a 0.025 n/a n/a 0.019 n/a 0.01 0.0 n/a 1.804 7.216
Arginine (g) 0.0 0.001 0.004 0.025 1.372 0.921 n/a 0.034 n/a n/a 0.024 n/a 0.007 0.0 n/a 2.389 9.556
Histidine (g) 0.0 0.0 0.001 0.002 0.692 0.5 n/a 0.013 n/a n/a 0.011 n/a 0.002 0.0 n/a 1.221 4.884
Alanine (g) 0.0 0.0 0.001 0.005 1.315 0.882 n/a 0.022 n/a n/a 0.03 n/a 0.01 0.0 n/a 2.266 9.064
Aspartic acid (g) 0.0 0.003 0.003 0.022 1.905 1.335 n/a 0.054 n/a n/a 0.052 n/a 0.051 0.0 n/a 3.425 13.7
Glutamic acid (g) 0.0 0.002 0.005 0.064 3.164 2.194 n/a 0.118 n/a n/a 0.1 n/a 0.046 0.001 n/a 5.696 22.784
Glycine (g) 0.0 0.001 0.001 0.007 1.417 0.796 n/a 0.022 n/a n/a 0.014 n/a 0.007 0.0 n/a 2.267 9.068
Proline (g) 0.0 0.001 0.001 0.002 1.066 0.648 n/a 0.037 n/a n/a 0.014 n/a 0.005 0.0 n/a 1.773 7.092
Serine (g) 0.0 0.001 0.001 0.005 0.839 0.562 n/a 0.029 n/a n/a 0.014 n/a 0.012 0.0 n/a 1.463 5.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.11 51.529 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 128.639 514.556
Trans Fat (g) 0.058 n/a n/a n/a 1.066 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.124 4.496
Saturated Fat (g) 0.167 0.003 0.001 0.01 6.656 5.395 0.01 0.001 0.0 0.0 0.011 n/a 0.015 0.0 0.0 12.268 49.072
Phytosterols (mg) 5.625 0.209 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 2.196 n/a n/a 11.742 46.968
Monounsaturated Fat (g) 0.511 0.002 0.0 0.002 7.439 5.793 0.017 0.001 0.0 0.0 0.003 n/a 0.002 0.0 0.0 13.771 55.084
Polyunsaturated (g) 1.466 0.002 0.002 0.005 0.488 0.492 0.017 0.002 0.0 0.0 0.033 n/a 0.015 0.001 0.0 2.52 10.08
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