Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dry red chile minced
1 x baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		olive oil
13.5g 		garlics
7.83g 		garlic
0.65g 		vermouth
29.5g 		artichokes
96.0g 		lemon juiced
5.88g 		chile
0.0g 		shiitake mushrooms
56.7g 		tomatoes sauce
91.88g 		water
237.0g 		salt
4.5g 		artichokes
24.0g 		lemon juiced
5.88g 		olive oil
6.75g 		chili
0.33g 		sea salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.5 0.04 0.06 2.77 0.02 n/a 1.96 1.21 0.0 0.0 0.69 0.02 0.0 0.02 0.0 7.3 29.2
Total Fat (g) 13.5 13.5 0.04 0.0 0.0 0.33 0.0 n/a 0.2 0.17 0.0 0.0 0.08 0.0 6.75 0.02 0.0 34.58 138.32
Carbohydrates (g) 0.0 0.0 2.59 0.22 4.04 11.47 0.51 n/a 4.35 4.94 0.0 0.0 2.87 0.51 0.0 0.04 0.0 31.53 126.12
Ash (g) 0.0 0.0 0.12 0.01 n/a 0.71 0.02 n/a 0.44 1.84 0.24 4.49 0.18 0.02 0.0 0.0 0.1 8.16 32.64
Calories (kcal) 119.34 119.34 11.667 0.972 47.2 50.88 1.469 n/a 27.216 22.05 0.0 0.0 12.72 1.469 59.67 0.372 0.0 474.365 1897.46
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.24 n/a n/a 0.18 n/a n/a n/a n/a 1.11 4.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a n/a 0.17 2.14 n/a n/a 0.06 n/a n/a n/a n/a 2.6 10.4
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 1.53 n/a n/a 0.0 n/a n/a n/a n/a 1.55 6.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 0.0 0.0 4.59 0.38 20.8 80.72 5.33 n/a 49.75 83.72 236.76 0.01 20.18 5.33 0.0 0.25 0.0 507.81 2031.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.01 2.3 0.95 0.14 n/a 0.17 3.9 0.0 0.0 0.24 0.14 0.0 0.0 0.0 7.93 31.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 8.3 0.0 n/a 2.0 1.4 0.0 0.0 2.1 0.0 0.0 0.0 0.0 14.0 56.0
Calcium (mg) 0.135 0.135 14.172 1.181 2.36 20.16 0.411 n/a 1.134 11.944 7.11 1.08 5.04 0.411 0.068 0.156 0.024 65.521 262.084
Iron (mg) 0.08 0.08 0.13 0.01 0.07 0.59 0.0 n/a 0.3 0.94 0.0 0.01 0.15 0.0 0.04 0.01 0.0 2.4 9.6
Magnesium (mg) 0.0 0.0 1.958 0.163 2.655 40.32 0.353 n/a 10.773 14.7 2.37 0.045 10.08 0.353 0.0 0.15 0.001 83.919 335.676
Phosphorus (mg) 0.0 0.0 11.98 0.998 2.655 70.08 0.353 n/a 62.937 23.888 0.0 0.0 17.52 0.353 0.0 0.512 0.0 191.275 765.1
Potassium (mg) 0.135 0.135 31.398 2.617 27.14 274.56 7.285 n/a 184.842 304.106 0.0 0.36 68.64 7.285 0.068 1.214 0.008 909.792 3639.168
Sodium (mg) 0.27 0.27 1.331 0.111 2.655 57.6 0.059 n/a 2.835 481.425 9.48 1744.11 14.4 0.059 0.135 1.736 38.758 2355.233 9420.932
Zinc (mg) 0.0 0.0 0.09 0.01 0.02 0.38 0.0 n/a 0.54 0.18 0.02 0.0 0.1 0.0 0.0 0.01 0.0 1.37 5.48
Copper (mg) 0.0 0.0 0.023 0.002 0.015 0.125 0.002 n/a 0.091 0.11 0.024 0.001 0.031 0.002 0.0 0.0 0.0 0.426 1.704
Manganese (mg) 0.0 0.0 0.131 0.011 n/a 0.221 0.001 n/a 0.125 0.101 0.0 0.005 0.055 0.001 0.0 0.0 0.0 0.65 2.6
Selenium (mcg) 0.0 0.0 1.1 0.1 0.1 0.2 0.0 n/a 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 0.0 0.0 0.705 0.059 n/a 12.48 1.175 n/a 0.0 397.819 0.0 0.0 3.12 1.175 0.0 1.121 0.0 417.653 1670.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.96 0.059 n/a 0.0 20.213 0.0 0.0 0.24 0.059 0.0 0.057 0.0 21.587 86.348
Beta Carotene (mcg) 0.0 0.0 0.392 0.033 0.0 7.68 0.176 n/a 0.0 237.956 0.0 0.0 1.92 0.176 0.0 0.599 0.0 248.931 995.724
Vitamin E (mg) 1.94 1.94 0.01 0.0 0.0 0.18 0.01 n/a 0.0 1.3 0.0 0.0 0.05 0.01 0.97 0.0 0.0 6.4 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12843.206 0.0 0.0 0.0 0.0 0.0 3.554 0.0 12846.761 51387.044
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.104 0.0 445.44 0.529 n/a 0.0 21.131 0.0 0.0 111.36 0.529 0.0 0.356 0.0 580.702 2322.808
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.11 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.06 n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.2 0.0 7.1 2.7 n/a 0.0 6.4 0.0 0.0 1.8 2.7 0.0 0.0 0.0 23.4 93.6
Thiamin (mg) 0.0 0.0 0.016 0.001 0.006 0.048 0.002 n/a 0.057 0.018 0.0 0.0 0.012 0.002 0.0 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.0 0.0 0.009 0.001 0.006 0.086 0.001 n/a 0.153 0.064 0.0 0.0 0.022 0.001 0.0 0.0 0.0 0.342 1.368
Niacin (mg) 0.0 0.0 0.055 0.005 0.062 1.066 0.006 n/a 2.194 0.9 0.0 0.0 0.266 0.006 0.0 0.001 0.0 4.561 18.244
Pantothenic acid (mg) 0.0 0.0 0.047 0.004 n/a 0.23 0.006 n/a 0.771 0.285 0.0 0.0 0.058 0.006 0.0 0.005 0.0 1.411 5.644
Vitamin B-6 (mg) 0.0 0.0 0.097 0.008 0.0 0.077 0.003 n/a 0.096 0.092 0.0 0.0 0.019 0.003 0.0 0.0 0.0 0.396 1.584
Folate (mcg) 0.0 0.0 0.235 0.02 0.0 85.44 0.764 n/a 7.938 10.106 0.0 0.0 21.36 0.764 0.0 0.076 0.0 126.703 506.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.8 0.2 1.5 33.0 0.3 n/a 33.7 9.1 0.0 0.0 8.3 0.3 0.0 0.1 0.0 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.0 n/a n/a n/a n/a 0.006 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.021 0.084
Threonine (g) 0.0 0.0 0.013 0.001 n/a n/a n/a n/a 0.074 0.037 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.125 0.5
Isoleucine (g) 0.0 0.0 0.017 0.001 n/a n/a n/a n/a 0.062 0.028 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.109 0.436
Leucine (g) 0.0 0.0 0.024 0.002 n/a n/a n/a n/a 0.108 0.037 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.172 0.688
Lysine (g) 0.0 0.0 0.021 0.002 n/a n/a n/a n/a 0.074 0.037 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.135 0.54
Methionine (g) 0.0 0.0 0.006 0.001 n/a n/a n/a n/a 0.017 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.033 0.132
Cystine (g) 0.0 0.0 0.005 0.0 n/a n/a n/a n/a 0.011 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.027 0.108
Phenylalanine (g) 0.0 0.0 0.014 0.001 n/a n/a n/a n/a 0.062 0.092 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.17 0.68
Tyrosine (g) 0.0 0.0 0.006 0.001 n/a n/a n/a n/a 0.045 0.018 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.071 0.284
Valine (g) 0.0 0.0 0.023 0.002 n/a n/a n/a n/a 0.079 0.028 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.133 0.532
Arginine (g) 0.0 0.0 0.049 0.004 n/a n/a n/a n/a 0.085 0.028 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.167 0.668
Histidine (g) 0.0 0.0 0.009 0.001 n/a n/a n/a n/a 0.034 0.018 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.062 0.248
Alanine (g) 0.0 0.0 0.01 0.001 n/a n/a n/a n/a 0.096 0.037 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.145 0.58
Aspartic acid (g) 0.0 0.0 0.038 0.003 n/a n/a n/a n/a 0.17 0.184 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.398 1.592
Glutamic acid (g) 0.0 0.0 0.063 0.005 n/a n/a n/a n/a 0.38 0.597 n/a 0.0 n/a n/a 0.0 0.003 0.0 1.049 4.196
Glycine (g) 0.0 0.0 0.016 0.001 n/a n/a n/a n/a 0.079 0.028 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.125 0.5
Proline (g) 0.0 0.0 0.008 0.001 n/a n/a n/a n/a 0.057 0.018 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.084 0.336
Serine (g) 0.0 0.0 0.015 0.001 n/a n/a n/a n/a 0.079 0.037 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 1.864 0.007 0.001 0.0 0.077 0.0 n/a 0.017 0.028 0.0 0.0 0.019 0.0 0.932 0.008 0.0 4.817 19.268
Phytosterols (mg) 29.835 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 14.918 n/a 0.0 74.588 298.352
Monounsaturated Fat (g) 9.85 9.85 0.001 0.0 0.0 0.01 0.0 n/a 0.0 0.028 0.0 0.0 0.002 0.0 4.925 0.008 0.0 24.672 98.688
Polyunsaturated (g) 1.42 1.42 0.02 0.002 0.0 0.134 0.0 n/a 0.079 0.064 0.0 0.0 0.034 0.0 0.71 0.001 0.0 3.885 15.54
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