Artichoke Spread Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
mayonnaise
23.9g |
parmesan cheese
10.0g |
mozzarella cheese
19.77g |
artichoke hearts
9.6g |
garlic
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.85 | 5.13 | 0.28 | 0.09 | 9.35 | 93.5 |
| Total Fat (g) | 18.59 | 2.86 | 3.96 | 0.03 | 0.0 | 25.45 | 254.5 |
| Carbohydrates (g) | 0.07 | 0.41 | 0.76 | 1.15 | 0.41 | 2.79 | 27.9 |
| Ash (g) | 0.1 | 0.8 | n/a | 0.07 | 0.02 | 0.99 | 9.9 |
| Calories (kcal) | 164.432 | 43.1 | 59.721 | 5.088 | 1.859 | 274.2 | 2742.0 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.07 | n/a | 0.09 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.02 | n/a | 0.04 | 0.4 |
| Fructose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Lactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Maltose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.19 | 2.08 | 9.19 | 8.07 | 0.04 | 24.57 | 245.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.09 | 0.12 | 0.1 | 0.14 | 0.51 | 5.1 |
| Galactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 9.0 |
| Calcium (mg) | 1.673 | 110.9 | 144.555 | 2.016 | 0.448 | 259.592 | 2595.92 |
| Iron (mg) | 0.05 | 0.09 | 0.05 | 0.06 | 0.02 | 0.27 | 2.7 |
| Magnesium (mg) | 0.239 | 3.8 | 5.142 | 4.032 | 0.325 | 13.537 | 135.37 |
| Phosphorus (mg) | 5.975 | 72.9 | 103.621 | 7.008 | 2.335 | 191.839 | 1918.39 |
| Potassium (mg) | 3.346 | 12.5 | 18.786 | 27.456 | 6.166 | 68.254 | 682.54 |
| Sodium (mg) | 116.154 | 152.9 | 104.412 | 5.76 | 0.146 | 379.372 | 3793.72 |
| Zinc (mg) | 0.03 | 0.39 | 0.62 | 0.04 | 0.01 | 1.09 | 10.9 |
| Copper (mg) | 0.0 | 0.024 | 0.006 | 0.012 | 0.001 | 0.043 | 0.43 |
| Manganese (mg) | n/a | 0.009 | n/a | 0.022 | 0.003 | 0.034 | 0.34 |
| Selenium (mcg) | 0.4 | 1.8 | 3.2 | 0.0 | 0.2 | 5.6 | 56.0 |
| Vitamin A, IU (IU) | 0.0 | 44.2 | n/a | 1.248 | 0.0 | 45.448 | 454.48 |
| Retinol (mcg) | 0.0 | 11.7 | 30.849 | 0.0 | 0.0 | 42.549 | 425.49 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.0 | 31.64 | 0.096 | 0.0 | 43.736 | 437.36 |
| Beta Carotene (mcg) | 0.0 | 3.1 | 10.085 | 0.768 | 0.0 | 13.953 | 139.53 |
| Vitamin E (mg) | 2.82 | 0.03 | 0.07 | 0.02 | 0.0 | 2.94 | 29.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 44.544 | 445.44 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 8.0 |
| Thiamin (mg) | 0.002 | 0.003 | 0.02 | 0.005 | 0.003 | 0.033 | 0.33 |
| Riboflavin (mg) | 0.014 | 0.049 | 0.065 | 0.009 | 0.001 | 0.138 | 1.38 |
| Niacin (mg) | 0.002 | 0.011 | 0.024 | 0.107 | 0.004 | 0.148 | 1.48 |
| Pantothenic acid (mg) | n/a | 0.033 | n/a | 0.023 | n/a | 0.056 | 0.56 |
| Vitamin B-6 (mg) | 0.002 | 0.005 | 0.016 | 0.008 | 0.016 | 0.047 | 0.47 |
| Folate (mcg) | 0.0 | 1.0 | 1.978 | 8.544 | 0.011 | 11.533 | 115.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.46 | 0.0 | 0.0 | 0.68 | 6.8 |
| Choline (mg) | 0.2 | 1.5 | 2.8 | 3.3 | 0.4 | 8.2 | 82.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.052 | n/a | n/a | 0.001 | 0.053 | 0.53 |
| Threonine (g) | n/a | 0.146 | n/a | n/a | 0.003 | 0.149 | 1.49 |
| Isoleucine (g) | n/a | 0.197 | n/a | n/a | 0.004 | 0.201 | 2.01 |
| Leucine (g) | n/a | 0.372 | n/a | n/a | 0.006 | 0.378 | 3.78 |
| Lysine (g) | n/a | 0.298 | n/a | n/a | 0.003 | 0.301 | 3.01 |
| Methionine (g) | n/a | 0.102 | n/a | n/a | 0.002 | 0.104 | 1.04 |
| Cystine (g) | n/a | 0.012 | n/a | n/a | 0.001 | 0.013 | 0.13 |
| Phenylalanine (g) | n/a | 0.208 | n/a | n/a | 0.003 | 0.211 | 2.11 |
| Tyrosine (g) | n/a | 0.233 | n/a | n/a | 0.001 | 0.234 | 2.34 |
| Valine (g) | n/a | 0.252 | n/a | n/a | 0.004 | 0.256 | 2.56 |
| Arginine (g) | n/a | 0.157 | n/a | n/a | 0.009 | 0.166 | 1.66 |
| Histidine (g) | n/a | 0.109 | n/a | n/a | 0.002 | 0.111 | 1.11 |
| Alanine (g) | n/a | 0.116 | n/a | n/a | 0.002 | 0.118 | 1.18 |
| Aspartic acid (g) | n/a | 0.267 | n/a | n/a | 0.007 | 0.274 | 2.74 |
| Glutamic acid (g) | n/a | 0.87 | n/a | n/a | 0.012 | 0.882 | 8.82 |
| Glycine (g) | n/a | 0.076 | n/a | n/a | 0.003 | 0.079 | 0.79 |
| Proline (g) | n/a | 0.462 | n/a | n/a | 0.001 | 0.463 | 4.63 |
| Serine (g) | n/a | 0.229 | n/a | n/a | 0.003 | 0.232 | 2.32 |
| Cholesterol (mg) | 0.0 | 8.8 | 10.679 | 0.0 | 0.0 | 19.479 | 194.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.576 | 1.73 | 2.152 | 0.008 | 0.001 | 6.466 | 64.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.045 | 0.045 | 0.45 |
| Monounsaturated Fat (g) | 4.309 | 0.838 | 0.959 | 0.001 | 0.0 | 6.107 | 61.07 |
| Polyunsaturated (g) | 10.884 | 0.117 | 0.101 | 0.013 | 0.002 | 11.117 | 111.17 |